MentalHealth ByLee

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MentalHealth ByLee

Hi, My Name is Lee Chestnutt and im super passionate in mental health as coming back from wanting to end all back in 2013.

I will be sharing many of my personal thoughts and feelings on my everyday struggles and also the good times. Qualified Life Coach
*Mental Health Advocate*
Public Speaker
*UUJ📖 BSC Communication and Counselling.

23/06/2025

Video ➡️
This Week’s Tip 💡

You don’t have to feel fully ready to take the first step.

Healing doesn’t start with confidence it starts with courage.

Start where you are.
Tired, unsure, overwhelmed it still counts.

If you’ve been waiting for a sign… this is it.

💚

All my heart
Mentalhealthbylee x

22/06/2025

Sentimental Sunday 💭

You don’t need to be full of energy or positivity to be doing your best.

You might be holding things together quietly.
You might be exhausted.
You might be soft-spoken right now.

And that doesn’t mean you’re not showing up.

You are.
And that counts.

All my heart
Mentalhealthbylee x

20/06/2025

This week’s tip 💭

You’re not “too much” for having needs.
You’re allowed to ask.
You’re allowed to protect your peace.
You’re allowed to say, “This doesn’t feel okay for me.”

And if someone makes you feel like that’s too much they’re not your people.

All my heart
Mentalhealthbylee x

15/06/2025

Sentimental Sunday 💭

No medals. No applause. Just you — getting through the days, showing up when it’s hard, staying kind when it would be easier to shut down.

That deserves recognition. That is strength.

Be proud of yourself — even if it’s quiet.

I see you. And I’m glad you’re still here.

14/06/2025

Some people won’t get it.
Why you’re more tired.
Why you’re quieter.
Why you don’t show up the same anymore.

That’s okay.
Your healing doesn’t need their approval.

You don’t owe anyone an explanation for putting yourself first.

Keep being you❤️

All my heart
Mentalhealthbylee x

11/06/2025

Real & Raw Truth 💬

Sometimes it feels like you’re going backwards.

But that doesn’t mean you’re not healing.
It just means you’re human.

If you’re in it right now — keep going.
You don’t have to do it perfectly to be making progress.

You’re doing better than you think.

Like and share for someone who needs to hear this.

All my heart
Mentalhealthbylee x

09/06/2025

A man once told me I was the reason he’s still alive.

I didn’t know what to say.

But I’ll never forget how it made me feel.

This is why I show up.
This is why I post.
This is why I speak.

Because if just one person hears something they needed , it’s worth it.

To every man carrying it in silence: you matter.

All my heart,
Mentalhealthbylee x

💚 If this lands with you, give it a like or send it to someone who needs to know they’re not alone.

03/06/2025

Men’s Mental Health Month 💚

This one’s for the lads who’ve been carrying it quietly.
For the ones who feel like they have to hold it all together.

You’re allowed to struggle.
You’re allowed to talk.
You don’t have to do it alone.

If this hits home, save it or better yet share it with someone who needs the reminder.

All my heart ❤️
Mentalhealthbylee x

01/06/2025

Sentimental Sunday 💭

If this week felt like a lot — and you still showed up in small ways — I see you.

Whether you kept a promise to yourself, set a boundary, or simply made it through… that matters.

Rest tonight knowing your softness, your effort, and your presence are enough.

I’m proud of you, even if you don’t feel proud of yourself just yet.

All my heart,
Mentalhealthbylee x

30/05/2025

🌿 Friday Reminder:
You’re allowed to rest — even if you didn’t get everything done.

You don’t need to earn your break.
You’ve made it through the week — and that’s enough.

Let today be a soft landing. 💚

What’s one kind thing you’ll do for yourself this weekend?

⸻

Hashtags:

29/05/2025

Healing isn’t just bubble baths and journaling.
Sometimes it’s choosing to show up when everything feels heavy.

If you’re in the messy middle, I see you — and you’re not alone 💚

✨ Save this for the days it’s hard
🫶 Share with someone who needs to hear it

All my heart,
Mentalhealthbylee x

27/05/2025

This is me.

I started because I wanted to create a space where people feel seen, supported, and less alone in their mental health journey.

I’m not here to pretend I have it all figured out — I’m learning too. I share tools, gentle reminders, and real conversations about what it means to care for our minds.

I’m currently studying Integrative Counselling Practice, and I bring what I’m learning — and what I’ve lived — into this space.

If you’re navigating overwhelm, anxiety, or just trying to be a little kinder to yourself… you’re in the right place.

I’m so glad you’re here. 💚

All my heart,
Mentalhealthbylee

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