Apex Health and Wellness

03/01/2024

Have you registered yet? 🔥 There’s still time! You wouldn’t want to miss out on this opportunity to transform yourself. Don’t let this chance pass you by—register now and take the first step towards a healthier you! 2024 🏆🏁

01/01/2024

31/12/2023

ITS TODAY! $10.000 = 10 winners - We will announce the 10 winners of the November WDT Challenge 🏆 Are you ready? 💪🏽 See you on our Instagram Live at 3pm EST next challenge starts tomorrow message us for details

30/12/2023

New year, new possibilities! 🏋️‍♂️ Don’t delay your dreams any longer—begin your transformation, REGISTER NOW! See you on January 1st! 💥

26/12/2023

Push harder than yesterday if you want a different tomorrow. The journey is tough, but the results are worth it 🔥 

25/12/2023

Extra motivation: We understand you’ve enjoyed some festive treats, and that’s absolutely fine. That’s why our upcoming challenge begins on January 1st, and we’re ready to kickstart the new year with a mega transformation. Sign up now, and let’s embark on this journey together! 🚀

P.S.: Merry Christmas from the WDT family! 🎄🔥

24/12/2023

DM us to get started

24/12/2023

All progress takes place outside the comfort zone! Begin your training journey, transform your habits, and prioritize self-care. Trust us, it’s the path to success! Are you ready to embrace the challenge? 💪

24/12/2023

Crush your limits, sculpt your destiny! 🔥 Break through barriers, get every rep! do you have what it takes? START THE YEAR LIKE A CHAMP!

24/12/2023

Look at these incredible changes, courtesy of We Do Transformations! You could be next – Are you ready for the next challenge? 🔥 

24/12/2023

Don’t Skip the Warm-up: Preventing Injuries and Enhancing Workout Performance

Skipping the warm-up during your workout might seem insignificant. With limited time for exercise, you might think, ‘Just walking in here was my warm-up,’ or ‘I don’t have enough time!’

However, warming up is a crucial part of your fitness regimen, and neglecting it could lead to unpleasant and hazardous consequences such as muscle strains, injuries, and pain. In reality, a proper warm-up can significantly enhance your workout performance!

A warm-up is a brief exercise session at the outset of your workout routine. It usually involves low-intensity movements that prepare your body for the forthcoming physical activity.

The purpose of a warm-up is to elevate your heart rate, increase your core body temperature, and enhance blood flow to your muscles. Cold muscles and other connective tissues are less pliable, making them less prone to stretching. Incorporating a warm-up can literally raise the temperature of these muscles, allowing them to relax and function more effectively.