Narcissist Quilt

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Narcissist Quilt A collection of informational squares that weave together a quilt of patterns and tactics found in narcissistic abuse.

Curated by the scapegoat of a narcissist parent.

“They can’t apologize if you don’t tell them what they did wrong.” Ugh. At this time of year there’s a big push to “forg...
24/12/2024

“They can’t apologize if you don’t tell them what they did wrong.” Ugh. At this time of year there’s a big push to “forgive and forget.” People who aren’t comfortable with healthy boundaries may intervene and try to persuade you to tell the person how they hurt you, convinced they’ll apologize and everyone can be happy together again.

But the truth is, there was never happiness, just control. Narcissists love to hear how they’ve hurt you. It makes them feel powerful. They also love an opportunity to publicly “apologize,” usually with some grand gesture or speech that gives them a ton of attention. The bigger truth is, you’ve told them multiple times how their behavior hurts you and they never change.

When someone tries this tactic, simply tell them:
“They can’t apologize” because they’re not sorry.

For those in need. It’s ok to protect yourself from abuse.
28/11/2024

For those in need. It’s ok to protect yourself from abuse.

Not all families have healthy dynamics. For those protecting themselves by drawing healthy boundaries, I see you.

03/03/2024

It’s Developmental Disability Awareness Month. Children who grow up in abusive homes may have an overdeveloped hypothalamus - survival part of brain - & an underdeveloped pre-frontal cortex - focus, short term memory. Makes learning difficult.

29/01/2024

Special occasions like holidays, birthdays, and funerals can ramp up narcissistic abuse. Often we’re swept into it without even realizing. Now that we’re a few weeks into the new year, how is everyone doing?

Finding a way to feel safe after/during narcissistic abuse can feel impossible. Hang in there. You’re stronger than you ...
24/12/2023

Finding a way to feel safe after/during narcissistic abuse can feel impossible. Hang in there. You’re stronger than you feel.

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