Valyou Your Mind

01/10/2025

💭 Living with anxiety can be exhausting, but healing starts with one small step.

🌿 Book an appointment at www.valyouyourmind.com today and begin your journey towards balance.

25/09/2025

✨ Setting healthy boundaries isn’t about pushing people away—it’s about protecting your peace, energy, and emotional wellbeing.

Boundaries are the limits you set to let others know what feels comfortable and respectful for you. They can be physical (personal space), emotional (sharing only what feels safe), or time-related (saying no when you’re stretched too thin).

🧩 Without boundaries, we often feel drained, resentful, or taken for granted. With them, relationships become more balanced, respectful, and supportive.

💡 Remember:
• Saying no doesn’t make you selfish.
• Respecting your own limits teaches others to respect them too.
• Boundaries are a form of self-care, not distance.

Which area of your life do you feel you need the most boundaries in right now? 💭

22/09/2025

🚩 Not all red flags are loud.
Sometimes, they hide in everyday words and habits — the “jokes,” the silences, the subtle digs.

Here are some lowkey red flags that may feel small in the moment, but over time, they chip away at trust, respect, and safety in a relationship.

💬 Have you noticed any of these in your relationships — or maybe in yourself?

💛 The good news? These patterns can be unlearned. Therapy can help you spot them, break them, and build healthier bonds.

👉 Save this for later & share it with someone who might need the reminder.
👉 Follow for more relationship awareness + mental health tips

16/09/2025

Snapping at our kids doesn’t mean we’re bad parents 😔 — it usually comes from feeling overwhelmed or overstimulated. What truly matters is what we do after 💙. Those small choices shape trust, respect, and the bond we share 🌱✨

15/09/2025

✨ “A child may need therapy when their struggles feel bigger than everyday challenges. Early support can make all the difference 💙”

13/09/2025

12/09/2025

✨“Why can’t my child answer without being prompted?”

It’s not always about shyness—it could be confidence, processing time, or the environment we create for them. 💭💬

Let’s explore what’s really happening behind the silence. 🌱

04/09/2025

DM or visit www.valyouyourmind.com and book an online session now.

31/08/2025

How many of you feel you have low self esteem?

18/08/2025

27/03/2022

Don’t forgot to join!!!

And do drop your questions in DM get them answered anonymously during our live session.