Zahari-YAH Body Mind Spirit

23/04/2024

Is your mind full? Check out my mindfulness course.

07/02/2024

Hello my beautiful sisters ...
Are you ready to nurture your spirit and connect with an incredible community of women? I'm thrilled to invite you to our upcoming Girl Lets Heal Zoom meeting.
This is a safe space where we come together to share our stories, support one another, and embark on a journey of healing.

During this one-hour session, we'll create a warm and welcoming space where you can open up, express yourself, and find solace in the company of fellow sisters. Whether you're navigating personal challenges, seeking guidance, or simply craving connection, this is the place for you.

Together, we'll uplift each other, offer words of encouragement, and remind ourselves of the strength we possess. No judgment, no pressure – just pure love and understanding.

So mark your calendars, grab your favorite cozy spot, and join us for an empowering evening of healing and sisterhood. Let's embark on this journey together and emerge stronger, wiser, and more resilient than ever before.
See you there.
Blessings

21/12/2023

Food for thought Thursday…
As we get closer to the year end holiday celebrations, remember that your worth is not measured by the opinions of others. You are amazing, incredible, and valuable just as you are. Embrace your uniqueness, follow your path, and let your light shine. Remember other perceptions of you do not define who you are, your self-love and self-belief do..Keep shining your light…be the best version of yourself..Live your life on your terms. Most importantly, keep being authentically you!
Today’s mantra: “My worth is not determined by the opinion of others.”

26/10/2023

https://www.linkedin.com/posts/dr-marcia-derby-davis-9501771b5_thank-you-for-subscribing-to-the-soul-full-activity-7123405677355495424-0o9Q?utm_source=share&utm_medium=member_desktop

Thank you for subscribing to the Soul-Full Wellness Insights Newsletter. This newsletter is tailored for Professional Black Women in a safe space where their…

20/09/2023

Please check out my latest article posted on LinkedIn

Invisible: Navigating the Challenges When Your Voice Goes Unheard

11/09/2023

Motivational Monday
Imagine waking up each morning with a clear sense of direction of your day.....
Having a clear sense of direction each morning helps you to create a day that is structured around what truly matters to you.
Imagine yourself navigating challenges and making choices that uphold your values, even in the face of uncertainty.
Envision a life where your actions not only serve your personal growth but also contribute to a larger purpose that ignites your passion.
Think about the activities that light you up, where time seems to slip away effortlessly...Then go out and create those memories.
This weeks mantra:
"I use my conscious intentions to manifest my dreams." -Deepak Chopra
Shout out to my tennis buddy Pamela Raymondwho keeps me in the the grind. We create beautiful memories every morning that we play tennis...
Blessings

29/08/2023

What do you think? I am not sure🫣🫣

21/08/2023

Motivational Monday… a bit of advice on how to respond when the emotional vampires show up in your life again⬇️⬇️

17/07/2023

Motivational Monday
Happy Monday Everyone....I hope your weekend was sprinkled with moments of self-care.
Today, let's pause for a moment to reflect on our wellness goals and aspirations. It's time to ignite our inner fire and take actionable steps towards making our wellness dreams a reality. Here's a question to kickstart your week: What steps can you take this week to prioritize your wellness and move closer to your dreams?

Step 1: Define Your Wellness Goals:
Take some time today to dive deep into your wellness goals and aspirations. What does wellness mean to you? Is it achieving physical fitness, cultivating mindfulness, improving your mental well-being, or finding balance in all areas of your life? Allow yourself to dream big and envision the holistic wellness you desire. Write down your wellness goals, making them tangible and concrete. Visualize yourself already embodying a healthy, balanced, and vibrant lifestyle.

Remember, you have the power to turn your wellness goals into reality. Embrace this week as an opportunity to align your actions with your aspirations. Stay focused, stay determined, and believe in your ability to make it happen.

Let's inspire and motivate each other as we embark on this journey of growth and success!

Share one step you're committed to taking this week to move closer to your wellness goals in the comments below.
Blessings

14/07/2023

Happy Friday everyone…
I hope you had a fabulous week..It’s time to celebrate our wins…Today my tennis partner Pamela Raymond and I had a great win over our tennis rivals Heather and Kelly (6-4). We truly enjoyed the moment of glory..
How did we win? Fast feet and fast hands.
Remember to celebrate your small wins knowing that every effort contributes to your progress. Believe in yourself and your potential.
Make self-care a priority this weekend.
Together we can support and uplift each other as we strive for greatness.
Tag someone who inspires you to stay motivated and share your wins for the week in the comments below.
Blessings

13/07/2023

Friday is almost here....don't let anyone disturb your peace...
Can you feel it? Friday is just around the corner, and it's time to embrace those weekend vibes! But before you dive into your well-deserved break, remember this: don't let anyone ruin your peace.
We all encounter various energies and personalities throughout the week, but it's essential to safeguard your inner calm and serenity. You have the power to choose how you respond to external influences. Let the negativity roll off your back...
Remember, your peace is a precious gift that deserves protection. Don't let anyone or anything steal it away. You have the power to create a peaceful oasis within yourself, regardless of external circumstances.
So, as Friday draws nearer, take a deep breath, smile, and let go of any negativity.
Blessings
✨ Protect Your Peace, Embrace the Weekend ✨

12/07/2023

Wellness Wednesday: Embracing the Journey to Healthy Natural Hair 🌿

One of the most common questions I receive is about maintaining healthy, natural hair as a black woman. Today, I want to share a little secret with you—the transformation begins from within.

I live a very active life and I am on the tennis court 4-5 times per week and I am a minimalist when it comes to hair care. For me, it's not just about the products or techniques; it's about self-love and self-acceptance. When you learn to love and accept yourself, your natural beauty shines through, and your hair becomes a reflection of that inner radiance.

Self-confidence is the key. It's about embracing every strand, every curl, every kink, and celebrating the unique beauty that is you. When you cultivate self-confidence, you unlock the power to flourish from the inside out.

Nurturing your hair starts with nurturing your soul. Practice self-care, surround yourself with positivity, and speak words of affirmation to yourself. Believe in the strength and beauty of your natural hair, and watch it thrive.
So, to all my beautiful black queens, brown queens, and vanilla queens, embrace the journey to healthy natural hair, and beautiful hair.
Start by looking inward and loving every part of who you are. Let your self-confidence radiate and watch your hair flourish as a result.
Tag someone who inspires you to embrace their natural beauty
Blessings