Robz Fitness Journey

25/05/2022

Squat 6 x 5 (224lbs)
Box jump 6 x 5

21/05/2022

Keep calm and grind. 👍

20/05/2022

Keep calm and grind. 👍 (song is not mine, no copyright infringement intended)

08/04/2022

Friyay grind 💪

04/04/2022

Breathe 🙏

31/03/2022

2 years into the journey and this is what I look underneath the clothes. I have accepted the fact that I can’t do anything with my loose skin unless I undergo surgery. The process of building muscles to fill the loose skin is slow and very demanding. You have to continuously grind. Still, little progress is still progress. Can’t say that I never got depressed since someone asked about it. You just have to find a way to self-motivate like looking at your old pics and comparing it to the new you. 👍

But then again, kulang pa pero hapit na 🔥

16/03/2022

Be the energy you want to attract. 🙏

29/01/2022

“You can’t cheat the grind. It knows how much you’ve invested. It won’t give you anything you haven’t worked for.”

When I lost 110 lbs, I was very worried about my loose skin that I decided to lift. And after more than a year this is what I have become. The process was slow and progress was little. Got discouraged a lot of times but qutting was never an option. Now, it’s time to cut.

(Hope this post will inspire another to start their own journey.)

10/12/2021

Work harder than you think you did yeaterday.

24/07/2021

Still a long way to go.

07/07/2021

Day 3

Still able to make it to 2k. Everything feels sore right now 🥲. But as they say, you’ll never get to your goal unless you are consistent. 💪

Last post before mixing it up with swimming next week.

06/07/2021

Day 2

“If you don’t challenge yourself, you don’t know yourself.” - David Goggins

My 2nd day to hit the 2k mark. Was sluggish at the start but was able to soldier on. And yes, with one of the best coaches in Cebu, Coach Charles Christian 💪

Kaya kaayo! 🔥

05/07/2021

“I don’t stop when I’m tired, I stop when I’m done.” - David Goggins

Going hard for the next 3 months. Will be hitting 3k calorie burns per day from the usual 1.5k.

18/06/2021

Just breath.

12/06/2021

Morning stretch. Thank you Lord for all the blessings. Have a blessed Sunday everyone!


@ Jpark Island Resort & Waterpark. Cebu

03/06/2021

“You have to be willing to suffer to get to the other side.” - David Goggins

Weighted bag 30kg, jog, laterals, 10 push ups, 20 jumping jacks, 30 secs battle rope in 5 rounds.

02/06/2021

I’m now on the 3rd phase of my fitness journey. 1st phase was losing weight, 2nd was gaining muscles and now, the cutting phase. Anyway, mon amour joined a push up challenge for June so i decided to join her and do a challenge myself: 50 push ups, 30 ab rollers and 6 minutes side planks every night. I hope I can survive this 😅. Bitaw, will grind now and shine later 🤙

01/06/2021

Either you push your limits or suffocate in your comfort zone.
404lbs x 2 👍

26/05/2021

Basque burnt cheesecake by ❤️

17/05/2021

Back to the grind. 15 x 5 💪

08/05/2021

With my brother 💪. No quitting🔥

29/04/2021

Thank you bro for the invite. Twas a good workout indeed. And thank you and coach for the push! The experience was really amazing! 🔥💪

03/09/2020

My journey to fitness was hard. Believe me when I tell you that I even doubted myself many times. I failed my diet. Got lazy and almost quit. What made me push through was my kids. Seeing them every waking day makes me realize that I have another opportunity to better myself. If there is something we can control it would be our health and I would love to change everything so I can live longer. It was also through the support of my family, friends and everyone else that I got this far.

The journey ahead is still going to be tough. Please do subscribe and like my fb page and youtube and be with me in this journey. Will give you updates soon.

Thank you and God bless!

https://youtu.be/jDQkoeXvbQY

Losing weight is hard, much more during the pandemic. You have to keep your motivation up, be consistent and committed to push through. Just don’t give.