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Always got a glass of vino in my hand, but what makes vino even sweeter? Knowing that it’s keto-friendly! 😜🍷As you can s...
28/08/2022

Always got a glass of vino in my hand, but what makes vino even sweeter? Knowing that it’s keto-friendly! 😜🍷
As you can see in the before and after photo, I’ve always been kind of fluffy πŸ˜…... Until I became serious about nutrition and exercise. I’ve been doing the keto lifestyle for about two years now and I’ve learned a lot on this journey β€” all the NSV, included. I thought it was time to make a page where I can join the keto community! Always a foodie at heart, I aim to make keto hacks to all the foods I love and make modifications to all the places I enjoy dining out. I hope to share all my favorite eats and homemade tried and true dishes and I also look forward to diving into the rabbit-hole of all the keto deliciousness that’s out there!
❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??
πŸ‘‰ Join ""Custom Keto Diet"". ➑️ LINK IN BIO

"I was so surprised by how good I felt after a few days. I don’t feel hungry for carbs anymore, like I used to every sin...
26/08/2022

"I was so surprised by how good I felt after a few days. I don’t feel hungry for carbs anymore, like I used to every single afternoon. I feel full of positive energy when I wake up in the mornings. Drinking this tonic once a day has some amazing benefits for me. I feel happy with my body for the first time in years. Just being able to wear my favorite jeans again after so many years feels wonderful. It’s helped with my marriage enormously and my husband is delighted to get the happy me back again... But the best part is feeling so confident, getting compliments from others and being able to go to the beach or swim at the pool without feeling self-conscious about how I look.
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☘ π–Žπ–‹ π–žπ–”π–š 𝖉𝖔𝖓'𝖙 π–π–“π–”π–œ π–π–”π–œ 𝖙𝖔 π–Œπ–Šπ–™ π–˜π–™π–†π–—π–™π–Šπ–‰ ☘
πŸ‘‡ πŸ‘‡ πŸ‘‡
☘ Get π‘šπ‘œπ‘Ÿπ‘’ π‘–π‘›π‘“π‘œπ‘Ÿπ‘šπ‘Žπ‘‘π‘–π‘œπ‘› the π‹πˆππŠ 𝐈𝐍 𝐁𝐈𝐎 ❀❀❀
by: ❀❀
"

"I haven't been taken piccies lately of my weight loss. I think because I've maintained my weight now for over 3 months ...
21/08/2022

"I haven't been taken piccies lately of my weight loss. I think because I've maintained my weight now for over 3 months i feel like nothing has changed but actually i have never maintained a weight in my life or been this weight ever, so what a feeling that is πŸ₯³
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☘ π–Žπ–‹ π–žπ–”π–š 𝖉𝖔𝖓'𝖙 π–π–“π–”π–œ π–π–”π–œ 𝖙𝖔 π–Œπ–Šπ–™ π–˜π–™π–†π–—π–™π–Šπ–‰ ☘
πŸ‘‡ πŸ‘‡ πŸ‘‡
☘ Get π‘šπ‘œπ‘Ÿπ‘’ π‘–π‘›π‘“π‘œπ‘Ÿπ‘šπ‘Žπ‘‘π‘–π‘œπ‘› the π‹πˆππŠ 𝐈𝐍 𝐁𝐈𝐎 ☘
Thank you ☘
"

"Drop an ❀️ in the comments if you like this transformation πŸ‘‡Weight is just a number, it's important for size !!! It's n...
20/08/2022

"Drop an ❀️ in the comments if you like this transformation πŸ‘‡
Weight is just a number, it's important for size !!! It's not easy but it's worth changing!
Don't wait for the opportunity, start right away πŸ’ͺ πŸ’ͺ πŸ’ͺ
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☘ π–Žπ–‹ π–žπ–”π–š 𝖉𝖔𝖓'𝖙 π–π–“π–”π–œ π–π–”π–œ 𝖙𝖔 π–Œπ–Šπ–™ π–˜π–™π–†π–—π–™π–Šπ–‰ ☘
πŸ‘‡ πŸ‘‡ πŸ‘‡
☘ Get π‘šπ‘œπ‘Ÿπ‘’ π‘–π‘›π‘“π‘œπ‘Ÿπ‘šπ‘Žπ‘‘π‘–π‘œπ‘› the π‹πˆππŠ 𝐈𝐍 𝐁𝐈𝐎 ❀❀❀
Thanks ☘ ❀❀❀

I think before I yam 🍠Carb cycling with one of my fave superfoods β€” sweet potatoes! They’re packed full of vitamins and ...
20/08/2022

I think before I yam 🍠

Carb cycling with one of my fave superfoods β€” sweet potatoes! They’re packed full of vitamins and minerals, choline, riboflavin, thiamine, niacin, and carotenoids.

Honey and butter candied Japanese sweet potato is one of my favorite ways to enjoy these tasty tubers. The sweet potato pieces are crispy on the outside and soft on the inside with an awesome flavor combo of sweet and savory. πŸ‘Œ

For this recipe, I used Steens Honey]] Raw Native Wildflower Honey, which is sourced from a variety of New Zealand native plants. If you ever want to try raw honey that is delicious, nutritionally dense and fair trade, Steens Honey]] is currently offering 30% off all honey and free shipping over $20 for the rest of the month. You can click the link on my bio to find them and save an additional 20% off with code: KETOABG. Such a sweet deal, isn’t it?! 🍯🐝

β€” Ingredients β€”
*1 sweet potato
*1 tbsp of Steens Honey]] NZ Wildflower Honey
*1 tbsp grassfed butter
*1 tbsp soy sauce
*1 tbsp water
*black sesame seeds for garnishing

β€” Directions β€”
1.) Wrap sweet potato (poked a few times with a fork) in damp paper towel and microwave for 3-4 mins.
2.) Cut into large 1-1.5 inch pieces.
3.) Melt butter in pan and cook sweet potato on medium heat until all sides start to brown.
4.) Add honey, soy sauce, and water to the pan and coat sweet potato well. Top with black sesame seeds and enjoy!

If you guys are ever in New York, yall gottah try ! Keto? That’s great too, just don’t eat the bread! Their meat serving...
19/08/2022

If you guys are ever in New York, yall gottah try ! Keto? That’s great too, just don’t eat the bread! Their meat serving size is crazy generous, I couldn’t even finish it! Best believe I had left overs hehe. On top of that, they give you a lot of pickles, which I LOVED! I ordered the brisket sandwich and my dude ordered the corned beef sandwich, both FiRE!🀀🀀
Had such a good experience on the East coast, till next time! πŸ€™πŸ½ πŸ€™πŸ½
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What are other keto friendly places to try out on the East coast?πŸ˜—πŸ˜—
I should develop a to-do list for next time. We kind of just did whatever haha 🀣
πŸ’― If you don't know how to start Custom Keto Diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ πŸ’ͺ Join our 21-Days Custom Keto Diet to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➑️ LINK IN BIO
❀❀❀

"Drop an ❀️ in the comments if you like this transformation πŸ‘‡___☘ π–Žπ–‹ π–žπ–”π–š 𝖉𝖔𝖓'𝖙 π–π–“π–”π–œ π–π–”π–œ 𝖙𝖔 π–Œπ–Šπ–™ π–˜π–™π–†π–—π–™π–Šπ–‰ β˜˜πŸ‘‡ πŸ‘‡ πŸ‘‡β˜˜ Get π‘šπ‘œπ‘Ÿπ‘’...
17/08/2022

"Drop an ❀️ in the comments if you like this transformation πŸ‘‡
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☘ π–Žπ–‹ π–žπ–”π–š 𝖉𝖔𝖓'𝖙 π–π–“π–”π–œ π–π–”π–œ 𝖙𝖔 π–Œπ–Šπ–™ π–˜π–™π–†π–—π–™π–Šπ–‰ ☘
πŸ‘‡ πŸ‘‡ πŸ‘‡
☘ Get π‘šπ‘œπ‘Ÿπ‘’ π‘–π‘›π‘“π‘œπ‘Ÿπ‘šπ‘Žπ‘‘π‘–π‘œπ‘› the π‹πˆππŠ 𝐈𝐍 𝐁𝐈𝐎 ☘

by: ☘ ❀❀❀
"

"1 1/2 year ago πŸ‘ˆπŸΌπŸ‘‰πŸΌ today.Not posting this to make a fitness/weightloss inspiration post. But to talk about the journey...
16/08/2022

"1 1/2 year ago πŸ‘ˆπŸΌπŸ‘‰πŸΌ today.
Not posting this to make a fitness/weightloss inspiration post. But to talk about the journey of accepting that my beauty is not defined by my size. Yes, I’ve lost alot of weight and I feel more healthy - thats great. But I dont look back at the picture on the left, thinking I was ugly. And Im so thankful for that. I can promise you, you can be a size XS or 3XL, you will always feel bad about yourself if you messure beauty in looks. People ask me all the time what I eat, what my secret is. My secret is that I stopped thinking I was limited in my life because of a size. I stopped feeling bad at the beach. I understood that my body changed during a pregnancy and that’s what it needed. I had alot of fights with my own mindset, some days was hard. But I did fight them, one step at a time. When I stopped thinking about what maybe everyone else thought about me, I had room in my head to listen to my own body. What it needed to be healthy. Then my mindset and body suddenly was a team - and THATS the big secret πŸ‘ŠπŸ»
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☘ π–Žπ–‹ π–žπ–”π–š 𝖉𝖔𝖓'𝖙 π–π–“π–”π–œ π–π–”π–œ 𝖙𝖔 π–Œπ–Šπ–™ π–˜π–™π–†π–—π–™π–Šπ–‰ ☘
πŸ‘‡ πŸ‘‡ πŸ‘‡
☘ Get π‘šπ‘œπ‘Ÿπ‘’ π‘–π‘›π‘“π‘œπ‘Ÿπ‘šπ‘Žπ‘‘π‘–π‘œπ‘› the π‹πˆππŠ 𝐈𝐍 𝐁𝐈𝐎 ❀❀❀
Thanks ☘ ❀❀❀❀❀❀❀❀❀
"

"Amazing TransformationπŸ’ͺJust start and don't stopπŸ”₯Drop an ❀️ in the comments if you like this transformation πŸ‘‡β£___☘ π–Žπ–‹ π–ž...
16/08/2022

"Amazing TransformationπŸ’ͺ
Just start and don't stopπŸ”₯
Drop an ❀️ in the comments if you like this transformation πŸ‘‡β£
___

☘ π–Žπ–‹ π–žπ–”π–š 𝖉𝖔𝖓'𝖙 π–π–“π–”π–œ π–π–”π–œ 𝖙𝖔 π–Œπ–Šπ–™ π–˜π–™π–†π–—π–™π–Šπ–‰ ☘
πŸ‘‡ πŸ‘‡ πŸ‘‡
☘ Get π‘šπ‘œπ‘Ÿπ‘’ π‘–π‘›π‘“π‘œπ‘Ÿπ‘šπ‘Žπ‘‘π‘–π‘œπ‘› the π‹πˆππŠ 𝐈𝐍 𝐁𝐈𝐎
❀❀❀
Thanks πŸ‘β€β€
"

🍴 Tea Time 🍴Sticky chicken and egg fried rice! Not had this in soo long and I was craving a Chinese after all the gin I ...
16/08/2022

🍴 Tea Time 🍴

Sticky chicken and egg fried rice! Not had this in soo long and I was craving a Chinese after all the gin I drank yesterday, so this is the next best thing.

"Naked truth πŸ™ˆ - 67 KG (148 LBS) And I am so proud πŸ’ͺ🏻πŸ”₯ Funny how my tattoo moved on my back πŸ˜‚Confidence is the most beau...
15/08/2022

"Naked truth πŸ™ˆ - 67 KG (148 LBS) And I am so proud πŸ’ͺ🏻πŸ”₯ Funny how my tattoo moved on my back πŸ˜‚

Confidence is the most beautiful thing you can possess ❀️
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☘ π–Žπ–‹ π–žπ–”π–š 𝖉𝖔𝖓'𝖙 π–π–“π–”π–œ π–π–”π–œ 𝖙𝖔 π–Œπ–Šπ–™ π–˜π–™π–†π–—π–™π–Šπ–‰ ☘
πŸ‘‡ πŸ‘‡ πŸ‘‡
☘ Get π‘šπ‘œπ‘Ÿπ‘’ π‘–π‘›π‘“π‘œπ‘Ÿπ‘šπ‘Žπ‘‘π‘–π‘œπ‘› the π‹πˆππŠ 𝐈𝐍 𝐁𝐈𝐎 ❀❀
___
by: ☘ ❀❀
"

πŸ€” Should I post it? Shouldn’t I post it? YES I should!! Because I will never be the woman on the top again and I am supe...
15/08/2022

πŸ€” Should I post it? Shouldn’t I post it? YES I should!! Because I will never be the woman on the top again and I am super proud that I now don’t touch the sides in the bath 🀣 🀣 So here it is my bath pic before and after!! I literally took as many photos as possible before my Op in hope that one day I could post pictures like this πŸ˜€ I really suggest to anyone following me thinking of taking any type of weight loss journey you do the same! Even if you hate the pictures that you take of yourself, one day you will be so grateful that you have them 😍️️️️️️️️️️
β €
πŸ‘‰ Visit πŸ’• for workouts, healthy recipes and everything else you need to get fit and achieve your goals ! πŸ’ͺ
"

πŸ—£ πŸ—£ I really just have no words- because I didn’t think this would ever be me I had lost all my hope and given up on mys...
15/08/2022

πŸ—£ πŸ—£ I really just have no words- because I didn’t think this would ever be me I had lost all my hope and given up on myself but here we are... healthier stronger and better than ever.
Drop an ❀️ in the comments if you like this transformation πŸ‘‡ ⁣
Melt Fat Fast with Keto Diet!
πŸ€ Losing 5-10lbs per week while eating your favorite foods every meal ❀️
Get your Custom Keto Diet Plan
Click the link in my profile!
Totally assured with refund policy if you are not satisfied.⁣

Quick & Easy Healthy Recipes for Weight Loss
πŸ‘‰ Follow us for inspiring stories, tips, diet healthy .

πŸŽ„ I started my weight loss journey in November 2020 I weighed 320lbs at my highest. I lost 165lbs naturally over the nex...
14/08/2022

πŸŽ„ I started my weight loss journey in November 2020 I weighed 320lbs at my highest. I lost 165lbs naturally over the next 18 months through dedicated diet and exercise. I am currently raising money to fund a tummy tuck to remove all of my excess skin from the weight loss. Still working on toning my whole body but the skin causes too much physical irritation and has got to go! I am happy with how far I’ve come and sometimes it’s unreal to think that was who I used to be, but I’ll never go back. It is the most difficult thing I’ve ever done, but I chose health that day and hope I can inspire others to do so as well. .⁠

❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??
πŸ‘‰ Join ""Custom Keto Diet"". ➑️ LINK IN BIO healthy weight loss menu]
πŸ’– πŸ’– πŸ’–

πŸ‘‰ Follow us ❀
healthy weight loss menu] for FREE daily Keto tips, Recipes and much much more!
⁠.

One day you’ll understand the purpose of your journey but until that happens just remember the bigger picture.Growth is ...
13/08/2022

One day you’ll understand the purpose of your journey but until that happens just remember the bigger picture.

Growth is beautiful.
Change is necessary.
Quitting is not an option.

❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
πŸ‘‰ Join ""Custom Keto Diet"". ➑️ LINK IN BIO⁣⁣⁣
πŸ‘‰ ❀️ Follow us for keto recipes and tips⁣⁣
by: .weight.loss_diet
⁣

Drop an ❀️ When you want to give up, remember why you started. . Weight is just a number, it's important for size !!! I...
07/08/2022

Drop an ❀️ When you want to give up, remember why you started. . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! Don't wait for the opportunity. Get more information The link is in the Bio. ⁣⁣⁣ have a good day! my friend! . . . .
by: .weight.loss_diet

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