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“Grab your wine let’s chat nutrition!”women
05/05/2023

“Grab your wine let’s chat nutrition!”
women

Grateful for…👆🏼Our stunning countryside👉🏼 New friends 👉🏼👉🏼 DogsIn no particular order 🫶🏼
18/09/2022

Grateful for…
👆🏼Our stunning countryside
👉🏼 New friends
👉🏼👉🏼 Dogs
In no particular order 🫶🏼

5 Years later and still not caught a squirrel!Keep chasing buddy 🐿
05/08/2022

5 Years later and still not caught a squirrel!
Keep chasing buddy 🐿

Vrikshasana 🏜
30/07/2022

Vrikshasana 🏜

Obligatory pic in front of the Vegas sign 🤭Phenomenal world class team and facility, thanks for the tour Dunc!
16/07/2022

Obligatory pic in front of the Vegas sign 🤭
Phenomenal world class team and facility, thanks for the tour Dunc!

Another one for the memory bank 🏦 💝
29/05/2022

Another one for the memory bank 🏦 💝

Appreciate a good sunset 🌅
19/05/2022

Appreciate a good sunset 🌅

Me and our Shaz 👩🏼👧🏼
08/05/2022

Me and our Shaz 👩🏼👧🏼

Michelin Star dessert coming up ⭐️ got fire skills!
05/03/2022

Michelin Star dessert coming up ⭐️

got fire skills!

Life is good 😌 swipe to the end 👉🏼
19/12/2021

Life is good 😌
swipe to the end 👉🏼

Yes we Boris biked it around Hyde Park….look at the concentration on my face 📷
19/12/2021

Yes we Boris biked it around Hyde Park….look at the concentration on my face 📷

London Christmas Market Mooch 🎄
18/12/2021

London Christmas Market Mooch 🎄

Bloor is back in the gym lifting sensible weights 💪🏼 following instructions to activate the 🍑 first 😆
21/11/2021

Bloor is back in the gym lifting sensible weights 💪🏼 following instructions to activate the 🍑 first 😆

Some of the photos I should have posted during summer but didn’t because I was too busy living it 😁🙅🏼‍♀️🏄🏼‍♀️🍸🏕💃🏼
20/11/2021

Some of the photos I should have posted during summer but didn’t because I was too busy living it 😁🙅🏼‍♀️🏄🏼‍♀️🍸🏕💃🏼

And we did it! hen party attempt no 3! 💟
15/11/2021

And we did it! hen party attempt no 3!

💟

Well this was so much fun but all I see in the pics is bad long jump technique 😂
07/09/2021

Well this was so much fun but all I see in the pics is bad long jump technique 😂

Had an absolute blast with the most amazing human that is . 12k and 25 obstacles! It’s all about the mud!
18/07/2021

Had an absolute blast with the most amazing human that is .
12k and 25 obstacles! It’s all about the mud!

Wandering where the wifi is weak again ⛰💕 .walks
04/06/2021

Wandering where the wifi is weak again ⛰💕
.walks

And don’t forget your brolly ☂️ 😂 .k14
02/05/2021

And don’t forget your brolly ☂️ 😂
.k14

100 Days to go!This time I’m part of the team behind the team 💪🏼 Let’s Go!! 🇯🇵
14/04/2021

100 Days to go!
This time I’m part of the team behind the team 💪🏼 Let’s Go!! 🇯🇵

Rocco joined the Arctic Regiment!
29/12/2020

Rocco joined the Arctic Regiment!

NOTHING can stop our annual Christmas photo at the Nook (except an 18months trip to New Zealand)!! Merry Christmas from ...
25/12/2020

NOTHING can stop our annual Christmas photo at the Nook (except an 18months trip to New Zealand)!!

Merry Christmas from Laughts, Keeva, Lou, Rocco and Roccos bits (which my Grandma informs me is pornography😱)

🎄

Just a girl and her dog.
25/10/2020

Just a girl and her dog.

3 NiNjA WaRrIoRs 🦹🏼‍♀️🦹🏽‍♀️🦹🏼‍♀️ ✌🏼️
20/09/2020

3 NiNjA WaRrIoRs 🦹🏼‍♀️🦹🏽‍♀️🦹🏼‍♀️

✌🏼️

Happy to get some resistance back in the legs 🏋🏼‍♀️Not happy having to conquer going downstairs in the next 48hours😅 ...
26/08/2020

Happy to get some resistance back in the legs 🏋🏼‍♀️

Not happy having to conquer going downstairs in the next 48hours😅

Because it was easier than taking the bus!
17/08/2020

Because it was easier than taking the bus!

The most beautiful place 🌅
16/08/2020

The most beautiful place 🌅


My new favourite tunnel with the best kind of light at the end! &R
12/08/2020

My new favourite tunnel with the best kind of light at the end!

&R

Destination: 🦃
08/08/2020

Destination: 🦃

Rocco’s dream is to be the flag bearer for at the Olympics! Today he is 3 🎂 #🇬🇧
05/08/2020

Rocco’s dream is to be the flag bearer for at the Olympics! Today he is 3 🎂

#🇬🇧

Very excited to take part in the coach revalidation event with and We’ll be discussing fighters experiences, the short...
01/08/2020

Very excited to take part in the coach revalidation event with and

We’ll be discussing fighters experiences, the short and long term pros and cons around good and bad weight making and how we hope to create a safer, healthier and more performance based weight management culture for the next generation.

It’s going to be innovative, interactive, educational and fun!
Bring coffee and biscuits 😉

COVID19 SURVIVAL KITCHENWEEK 7: JAPANESE WEEKBack on the kitchen after a mental break 🙂 Meet the week that nearly broke ...
26/06/2020

COVID19 SURVIVAL KITCHEN
WEEK 7: JAPANESE WEEK

Back on the kitchen after a mental break 🙂 Meet the week that nearly broke me! and I have never felt so under appreciate for our gyoza efforts haha. Obviously still not over it 😫

A bit about Japanese food:
The traditional Japanese diet is high in grains, vegetables, meat, lots of fish and tofu. Okinawa, south Japan, has the highest number of centenarians in the world and lowest incidence of age related diseases such as diabetes, Alzheimer’s, arthritis and cancer. All attributed to their low saturates fat and nutrition dense colourful diets!

Sumo Fact: Contrary to belief Sumo Wrestles eat very nutrient dense meals, that are very high in protein and veg and served with grains. Sumo wrestlers in Japan eat 2 meals a day and these meals can make up a 6000-7000kcal daily intake!

smashed it this week with her short rib ramen 🍜 👌🏼

Still listening and learning! 🖤
02/06/2020

Still listening and learning!
🖤

Strategic use of annual leave ⛰ #☀️
29/05/2020

Strategic use of annual leave ⛰
#☀️

COVID19 SURVIVAL KITCHENWEEK 6: EGGY AFFAIREHere are 5 eggy facts.1. Eggs are not diary! Dairy are foods that are produc...
27/05/2020

COVID19 SURVIVAL KITCHEN
WEEK 6: EGGY AFFAIRE

Here are 5 eggy facts.
1. Eggs are not diary! Dairy are foods that are produced from the milk of mammals – cows and goats…so not eggs :)
2. There is 7g protein in a medium egg. There is also 5.1g of fat, only 1.4g is saturated so they’re pretty good for you!
3. The yolk contains most of the nutrients! So using egg whites only may bulk up the meal and cut the fats, but it will also lose some of the protein, iron, folates and other vitamins that support good health.
4. Eggs are a great way of topping up the protein content of your meals. By adding a poached egg on top, or even boiling a couple eggs to make a heathy protein snack or recovery from training.
5. Poaching, boiling and baking are the healthiest way to cook eggs. Scrambled also if done in a pan with a stable oil such as olive oil or no oil at all. Frying obviously carries a lot of calories due to the amount of fat used in the cooking process so again a stable oil is recommended.

This winner Jules!

If anyone needs me I’ll be right here....
20/05/2020

If anyone needs me I’ll be right here....

COVID19 SURVIVAL KITCHEN WEEK 5THEME: FUELLED BY ITALYHigh carb week 😁 (actually this was about 3 weeks ago, but I’ll ca...
19/05/2020

COVID19 SURVIVAL KITCHEN WEEK 5
THEME: FUELLED BY ITALY

High carb week 😁 (actually this was about 3 weeks ago, but I’ll catch up). Massive shout out to the guys who made their own pasta and those who made pizza bases from Greek yoghurt and flour 👏🏼👏🏼👏🏼

Carbs are your main fuel source and are essential for both physical and mental performance. How much you require depends on a multitude of factors primarily your body mass and your training; so the type of session, how hard it is, the duration and number of sessions on a day. Consuming too little can put you in low energy availability meaning you don’t have enough energy to fuel training, which can increase injury risk and compromise health. Too much and it will go to your fat stores impacting your power:weight.

Understanding you’re energy demand across training cycles, week by week, day by day, session by session will enable you to fuel your sessions effectively and enhance training intensity and quality. Learning the nutrient content of foods will empower you to make informed decisions in every supermarket or hotel buffet and be confident that your choices are the right ones for you on that day 💪🏼

This weeks winners



This was fun 👆🏼 Thank you for having me and 😊 I enjoyed talking about my experiences taking the research from the lab ...
11/05/2020

This was fun 👆🏼
Thank you for having me and 😊 I enjoyed talking about my experiences taking the research from the lab to the frontline! Great to hear all the other speakers talk about their work and research in combat sport.

combat sport online conference.

COVID19 WEEK 4THEME: NUT WEEKI loved seeing such a simple theme bring such a variety of dishes that can be used as fuell...
06/05/2020

COVID19 WEEK 4
THEME: NUT WEEK

I loved seeing such a simple theme bring such a variety of dishes that can be used as fuelling, recovery sources and treats 😋 Nuts are packed full of Omega 3 aka ‘good fats’ which have been linked to reducing inflammation and muscle damage after a hard session, as well as supporting brain function and cardiac health.

There is 9kcal in 1 gram of fat, which means they quickly become very calorie dense and you need to monitor your serving sizes. For example a serving of Walnuts is 15g (that’s 4 nuts!) and that serving contains 10g fat, of 1.1g are saturates, 2.5g protein and only 0.5g carb totalling 105kcal. Nutrient content of nuts vary... so check your nuts 😬

Disclosure: despite containing the word nut, Coconut, along with Chestnut, Water Chestnut, Palm nut, Nutmeg and Butternut squash are not part of the nut family. We only included coconut as I happen to have 1kg of the stuff 😂

The winner was with her Almond Chicken 🐔

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