02/03/2022
You can have a very successful workout at home!
You don’t need fancy equipment or machines!
But you do need to focus on progressive overload, fueling your body correctly and stay consistent!
Focus on the basics!
Fine community!
Add more weight!
Keep moving forward!
All you need is dumbbells!
Stop making excuses!
You can do this!
Let’s do it together!
âť“What do you struggle with misty working out at homeâť“
