Calcium-Osteoporosis

18/02/2022

Eat Fish to Fix Your Aging Brain

Dietary supplementation with a fish mix containing omega-3 fatty acids and low molecular weight peptides prevented the age-related memory deficits.

In addition, the fish mix displayed anxiolytic activities with the reduction of anxiety in aged mice, restored the corticosterone levels similar to normal following stress and decreased the hypothalamic stress response.

These effects on behaviour can be explained by the immunomodulatory and neuroprotective properties of the fish that limited pro-inflammatory cytokines and increased the expression of growth factors such as BDNF and NGF in vitro.

Thus, n-3 LC-PUFAs and low molecular weight peptides contained in the fish can play an important role in the limitation of neuroinflammation and stress response alterations during aging and

Are a strategy for the prevention of age-related cognitive decline.

Brain aging is characterized by a decline in cognitive functions, which can lead to the development of neurodegenerative pathologies. Age-related spatial learning and memory deficits are associated with a chronic low-grade inflammation. Anxiety disorders and stress response alterations, occurring fo...

28/01/2022

The new American heart association diet is mainly veggie and generally against high intake of meat dairy and eggs

Here's my take on this positive new diet simply put from the American heart association and my own interpretation of their advice.

What to Eat/What NOT to Eat The Mini-Gastric Bypass Diet & The NO MGB Diet.The New American Heart Association Diet: with Translation by Dr. Rutledge Underst...

10/01/2022

Felice Bojman Shekar

Dr Rutledge: The New American Heart Association Diet:with Translation by DrR

What to Eat/What NOT to Eat The Mini-Gastric Bypass Diet & The NO MGB Diet.The New American Heart Association Diet: with Translation by Dr. Rutledge Underst...

22/07/2021

Pilar Maldonado maybe you misunderstand what an operation is designed to do.

An operation including the MGB is not magic it does not allow you to eat tons of junk food and then be thin as a fashion model.

In fact the operation is designed to interfere was eating junk food so that you choose to eat more healthy food.

The diet above is to be a guide in what food is actually healthy.

Right now there are a variety of people that advise eating high fat high protein and other kinds of diets which I believe are actually harmful for a healthy weight loss.

The diet is not designed to be restrictive or strict it's designed to be a guide to way back to health and a new life.

They operation is not designed to be magic and say that you can drink all the alcohol you want it's not designed to say you can smoke ci******es if you want it's not designed to say that you can eat butter and cheese and hamburgers and french fries and candy and still be thin.

08/10/2020

https://www.facebook.com/DrRutledge/posts/10164015140875532

04/09/2020

https://www.facebook.com/photo.php?fbid=10163878450370532&set=a.258813630531&type=3&av=577875531&eav=AfZo98sSBwus3DOYnmPNagMuUdxrcRm8jd_T2KwRK-Hi80aYB_4DL8CyiFC5e-lbkAw

02/09/2020

https://www.facebook.com/DrRutledge/posts/10163871596175532

10/08/2020

Recent Text Conversation on Facebook Messenger with a
MGB Pt 12 year after MGB 286 start, now 130, size 6!
156 down and holding!!!! 12 years out! Thank you Dr R

DrR
After one or two revisions?
PS I have some tips and tricks that might help with a little additional health & weight loss

MGB Pt 12 year after MGB 286 start, now 130, size 6!
Share!
You are my hero!

DrR
It takes a few minutes on Facebook Messenger to ask questions and make some suggestions

MGB Pt 12 year after MGB 286 start, now 130, size 6!
286 starting, now 130......size 6!!! Woohoo!

DrR
Wow with revision?

MGB Pt 12 year after MGB 286 start, now 130, size 6!
Yes! I’m skinny and happy!

DrR
We were thinking about another one right?

MGB Pt 12 year after MGB 286 start, now 130, size 6!
We were but I did it!

DrR
Great, congratulations
Let's talk sometime

MGB Pt 12 year after MGB 286 start, now 130, size 6!
My number hasn’t changed!

DrR
No
I'm in India
Have to talk on Facebook Messenger
For free

MGB Pt 12 year after MGB 286 start, now 130, size 6!
You are always in the travel mode! For sure

09/08/2020

You Can Help!
Please Complete the MGB Survey Follow Up:
https://www.surveymonkey.com/r/mgbfu

MGB Patient Outcomes Survey
Results in more than 3,000 MGB Patients

You can Help, Please complete a survey

For example:
Sample New Data: MGB and Pregnancy

Pre/Post MGB
Outcomes of *Pregnancy* Before and After MGB
Pregnancy:
Pre MGB Successful but * with * Complications 31%
Post MGB Successful but * with * Complications 17%

After MGB risk of Pregnancy WITH Complications Drops by almost HALF.

You can help, please take some time to complete the survey:
https://www.surveymonkey.com/r/mgbfu

31/07/2020

Question from anonymous:

I am following your vitamin D post. I do not feel I understand. Please forgive my ignorance.

As someone from a family very prone to osteoporosis this is something I am very conscious of.

I don’t even know if you remember me- probably not- but I am about 7 years post op with no complications or complaints, I just want to be sure I am doing what I can to not have bone density issues. I have maintained my weight just fine and do not wish to shed any. I enjoy an active lifestyle with my children.

I spend 15-20 minutes in the sun any time climate allows which is most of the year. Should I be doing more? Different? My children are my life and I need to be the best version of myself for them.

ANSWER (IN SHORT):

My Opinion ASK YOUR DOCTOR FOR HIS ADVICE!

1. Numerous studies show that people with high normal vitamin D levels have many benefits lower risk of heart attack stroke cancer death osteoporosis and did I mention death.

2. Pills of Vitamin D in controlled studies Do Not seem to get the same benefits

To restate pills of Vitamin D do not get the same benefits of people with High Blood Levels of Vitamin D obtained 'NATURALLY' FROM THE SUN

So what

1. Humans were not designed to live in a cave or underground!
You/Me/We need more sun vitamin D may not be to cause of the problems (MAYBE) maybe Vitamin may only be an indicator of the fact you live in a cave.

2. Safe Sun: People who have more sun exposure have lower risk of heart attack stroke cancer death osteoporosis and did I mention death.

Note: NOT Sun Burn (Google SAFE SUN Exposure)

3. If you say "I spend 15-20 minutes in the sun" and your Vitamin D level is low then
Guess what?

Wait for it...
Wait for it...
Wait for it...

You need more sun (SAFE SUN)

3. Finally what about Taking Vitamin D in addition to sun...
Well your vitamin D level tells you how full your tank of goodness (Sun Exposure) really is.

You make it high on the "dashboard" of the blood test but "your tank may still be empty" Get it?

Please Note Do not do this if your Dr Disagrees maybe he is smarter than me.

;-) But I don't think so.