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CalphorHealth We Strive Towards Creating
A Pain Free Living That Encourages Active Lifestyles
Whether you are r

18/07/2022

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Exercises Seniors Should AvoidA good percentage of popular mainstream workouts are not ideal for older adults. These pop...
18/07/2022

Exercises Seniors Should Avoid

A good percentage of popular mainstream workouts are not ideal for older adults. These popular workouts are well-suited for younger adults looking to bulk up or shed weight in a hurry, but they may put an unhealthy strain on older adults with joint pain, atrophied muscles, posture problems or issues with balance.

The following exercises should probably be avoided if you’re over the age of 65:

Squats with dumbbells or weights
Bench press
Leg press
Long-distance running
Abdominal crunches
Upright row
Deadlift
High-intensity interval training
Rock climbing
Power clean

How do you treat groin pain?Take an over-the-counter pain reliever such as ibuprofen (Advil, Motrin IB, others) or aceta...
18/07/2022

How do you treat groin pain?

Take an over-the-counter pain reliever such as ibuprofen (Advil, Motrin IB, others) or acetaminophen (Tylenol, others). Place an ice pack or bag of frozen peas, wrapped in a protective layer such as a towel, on the sore area for 20 to 30 minutes two to four times a day.

18/07/2022

What are the symptoms of groin?

Here are some symptoms of a groin pull:

-Pain and tenderness in the groin and the inside of the thigh.
-Pain when you bring your legs together.
-Pain when you raise your knee.
-A popping or snapping feeling during the injury, followed by severe pain

Groin PainGroin pain is discomfort that happens where the inside of your upper thigh and your abdomen come together. It'...
18/07/2022

Groin Pain

Groin pain is discomfort that happens where the inside of your upper thigh and your abdomen come together. It's not the same as pain in your testicles, though that can sometimes cause pain that can spread to your groin

17/07/2022

What foods cause stomach pain?
Dairy products, nuts, eggs, peanut butter, soy, corn, wheat, and gluten are common food allergies that can cause symptoms such as stomach pain. A food elimination diet or an allergen-specific immunoglobulin E (IgE) antibody test can be conducted to determine whether you are allergic to a particular food or substance.

17/07/2022

7 Types of Stomach Pain

Uncomfortable bloating. Possible cause: excess gas. ...
Sharp pain in the lower right side of your abdomen. ...
Sharp stabbing pain in your upper right abdomen. ...
Pain or burning in your upper middle abdominal. ...
General abdominal pain with diarrhea. ...
General abdominal pain with bloating. ...
Pain with bloody diarrhea.

What is the main reason for stomach pain?Image result for stomach painCommon causes, such as gas and indigestion, menstr...
17/07/2022

What is the main reason for stomach pain?

Image result for stomach pain
Common causes, such as gas and indigestion, menstrual cramps, or even food poisoning and the flu may be instantly recognizable. Other causes may be more mysterious. And sometimes stomach pain is a sign of an unsuspected or serious condition.

Kidney pain vs back painSpine-related issues can also cause back pain to sometimes radiate down your legs. In comparison...
17/07/2022

Kidney pain vs back pain

Spine-related issues can also cause back pain to sometimes radiate down your legs. In comparison, kidney pain is typically located higher on your back and it often feels deeper. Most of the time, kidney pain symptoms occur under your ribs, to the right or left of your spine.

What organ can cause back pain?Two common issues that can lead to lower back pain are kidney stones and kidney infection...
17/07/2022

What organ can cause back pain?

Two common issues that can lead to lower back pain are kidney stones and kidney infection. Kidney stones can lead to lower back pain on either side or both sides, between your hips and ribs in the back of your abdomen. This is referred to as flank pain.

Back pain often develops without a cause that your doctor can identify with a test or an imaging study. Conditions commo...
17/07/2022

Back pain often develops without a cause that your doctor can identify with a test or an imaging study. Conditions commonly linked to back pain include: Muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments

What are the first signs of nerve damage?The signs of nerve damage:-Numbness or tingling in the hands and feet.-Feeling ...
17/07/2022

What are the first signs of nerve damage?

The signs of nerve damage:
-Numbness or tingling in the hands and feet.
-Feeling like you're wearing a tight glove or sock.
-Muscle weakness, especially in your arms or legs.
-Regularly dropping objects that you're holding.
-Sharp pains in your hands, arms, legs, or feet.
-A buzzing sensation that feels like a mild electrical
shock.

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