Feel Great Formula

Feel Great Formula Find out why dieting is history & how to be happy, healthy + slim long-term with our 7 Step Formula.

Our Workshops and Weekend Courses are designed for women who are ready to improve their health, fed up with dieting and in need of a long term solution to help them lose weight, prepare healthy meals and feel great again. We are the first health & weight-loss company to run programmes offering the 3 vital and proven ingredients for long-term success: Nutrition, Mindset & Coaching. We teach you how to understand your body, work with & not against it, how to separate food fact from fad, choose & prepare filling, tasty & healthy meals for all the family, and best of all, how to get on track and STAY on track for good! Like / Follow us / Enquire now if you've yet to find a diet that works for you long-term. Latest Workshops are added regularly at: www.feelgreatformula.co.uk/workshops

Remember - Great things come to those who DON'T wait!!

The countdown is on to our Women's Wellness Retreat and we are super excited. Can't wait for our guests to see the hous...
10/06/2024

The countdown is on to our Women's Wellness Retreat and we are super excited. Can't wait for our guests to see the house and experience the fabulous sessions we have on offer.
Loweswater lake and the surrounding area are just stunning, let's hope the sun shines 😃 Roll on June 22nd

Only two spaces left to fill on our June retreat...Send a message if you would like more details...
27/05/2024

Only two spaces left to fill on our June retreat...
Send a message if you would like more details...

Hello ladies in mid-life and beyond! Fancy an extra free holistic treatment and an exciting June escape?We only have 2 s...
22/05/2024

Hello ladies in mid-life and beyond! Fancy an extra free holistic treatment and an exciting June escape?
We only have 2 spaces left on our Women's Wellness Lake District retreat June 22nd-25th and for this week only we are offering a free extra treatment when you book on. This is one for you if fancy a small group in a beautiful peaceful location surrounded by nature. Plus a tasty and nourishing menu designed and prepared daily by nutritional therapists. You will find more information below and happy to chat over any questions you may have.
https://www.natureandnourish.co.uk/june2024retreat

Local morning outing and pretty impressive for a city setting! Being in nature brings many benefits for the mind and sou...
05/05/2024

Local morning outing and pretty impressive for a city setting! Being in nature brings many benefits for the mind and soul and we are really looking forward to the guided walk and foraging sessions, courtesy of Cumbrian Wildlife expert Sue Thurley, at our Lakeland retreat this June. Hopefully we will be able to forage some tasty treats to eat for lunch too.
Share your favourite local walk in pictures and if you fancy joining us in June check out the link below, happy to chat over details and answer any questions.

https://www.natureandnourish.co.uk/june2024retreat

Laura and I are finalising the programme for our Lakeland retreat this June and we are really excited. Once again we hav...
11/04/2024

Laura and I are finalising the programme for our Lakeland retreat this June and we are really excited. Once again we have our multi-talented and fabulous co-host Claire onboard, Erica will be sweeping in bringing her usual mix of charm , knowledge and cheeriness and we also have a happy new face joining us... so a big Hello to Sue T. Sue is a qualified Mountain Leader, Nature Therapy Guide and Forager and we can't wait to join her sessions. Last year we all had a marvellous retreat and we hope to top that experience this year . Here are some of your thoughts from last year, some pics to wet your appetite...and roll on June!

"Everything was great! My heart is truly lifted. Enormous thanks to the team, you were like angels- again!"
Margaret, Southport

Here we are enjoying morning yoga on our retreat last year. Just look at that view! Delighted I am now able to get back ...
08/04/2024

Here we are enjoying morning yoga on our retreat last year. Just look at that view! Delighted I am now able to get back into my regular morning yoga...its been a long absence since breaking my arm last October. Sure I now make some allowances but that's the beauty of yoga it's accessible to all even if you have aches, pains or issues. Of course you need proper guidance to be safe but other than that it's just space to lay your mat. It certainly helps you to maintain your health, flexibility, mobility and peace of mind. That's why I took it up actually to help me age well and happily and its certainly helping to bring springtime into my day. Keen to hear your go-to exercise to boost your mood and vitality... thumbs up if it's yoga!

No fear of missing out on chocolate treats this Easter. So many lovely eggs out there and here are my fave 4. But am I ...
28/03/2024

No fear of missing out on chocolate treats this Easter. So many lovely eggs out there and here are my fave 4. But am I missing any other good choices? All suggestions welcome and all will be tried and tested with gusto..

22/03/2024

Some many lovely trees in bloom so my mind knows spring is here but not sure the weather is in sync yet! Delighted I am able to get back into my morning yoga...its been a long absence since breaking my arm last October. Sure I now make some allowances but that's the beauty of yoga it's accessible to all even if you have aches, pains or issues. Of course you need proper guidance to be safe but other than that it's just space to lay your mat. It certainly helps you to maintain your health, flexibility, mobility and peace of mind. That's why I took it up actually to help me age well and happily and its certainly helping to bring springtime into my day.

Well this grey rainy weather was really starting to dampen my usually positive mood so I thought I would try a relaxing ...
14/03/2024

Well this grey rainy weather was really starting to dampen my usually positive mood so I thought I would try a relaxing meditation to lift my spirits. I decided to focus on one of our Lakeland photos from our recent retreat prep trip to help me forget the moody day outside, and it worked... I feel brighter already. Even a short ten minute medation can lift your mood, help you to connect with yourself and engage with the day ahead....what tips do you have to aid a relaxing meditation ?

Fancy a free PDF copy of our Feel Great Flexitarian cookbook?Simply follow the link below but hurry as we only have 3 co...
07/02/2024

Fancy a free PDF copy of our Feel Great Flexitarian cookbook?
Simply follow the link below but hurry as we only have 3 copies left.
https://www.natureandnourish.co.uk/

Dramatic dawns and dusks at the moment. This is Walthamstow the other evening.So beautiful and transforms a London stre...
07/02/2024

Dramatic dawns and dusks at the moment. This is Walthamstow the other evening.So beautiful and transforms a London street..please share your local gems...

For most of us a new year brings the promise of better 'self care'...and usually by April its all but forgotten.Our mids...
05/02/2024

For most of us a new year brings the promise of better 'self care'...and usually by April its all but forgotten.
Our midsummer Lakeland retreat offers the right balance of reflection, activity, meditation and time in nature to help you stay 'self aware' for longer....
check us out it could be just what you need.
https://www.natureandnourish.co.uk/june2024retreat

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Our Story

5 Reasons why you’ll love Feel Great Formula!


  • Our purpose is to help every woman to enjoy their food AND lose weight at the same time

  • We are the first health & weight-loss academy to run courses offering the 3 vital and proven ingredients for long-term success: Nutrition, Mindset & Coaching.

  • We teach you how to understand your body, work with & not against it. We do not believe in dieting (It doesn’t work!)