Vipassana Africa

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Vipassana Africa

Home to Vipassana Meditation in Africa - as taught by S. N. Goenka in the tradition of Sayagyi U Ba Khin - please visit our website: https://dhamma.africa

05/08/2025

Metta Day (final day) of a 10-day course that ended in Mozambique this last weekend! 🇲🇿

If you are interested in Vipassana in Africa, you can learn more by following the LINK IN BIO.

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19/07/2025

One Day Course Completed In Mozambique Today! 🇲🇿 👏🙏

If you are interested in Vipassana in Africa you can learn more here: https://dhamma.africa

14/07/2025

Bader Al Essa shares his experience from finishing his first 10-day course at Dhamma Pataka in South Africa 👏

"No phones, no books, no communication...
Just me, my body, my feelings and my breath.

Experiencing what was not easy, but it is one of the truest moments I have experienced with myself.
Learned the ‘Vipasana’ technique for meditation - an ancient Indian technique, simple and very deep...
It focuses on body and emotions without running away or resisting.

💡 Important note:
Like many beautiful things in life, this technique is sometimes loaded with human or intellectual additions that may differ.
But the truth is?
You can take technique, utilize it deeply, and leave whatever works for you.
I only left with the intent of learning...
And I came back with a cleaner, calmer, and closer to my soul.

This video gives you a glimpse of the journey, the place, and the feelings.
And I hope to be an inspiration to anyone thinking of starting their journey inward."

"بدون جوال، بدون كتب، بدون تواصل…
بس أنا، وجسدي، ومشاعري، وأنفاسي.

تجربة ما كانت سهلة، لكنها من أصدق اللحظات اللي عشتها مع نفسي.
تعلمت تكنيك “فيباسانا” للتأمل – تكنيك هندي قديم، بسيط، وعميق جدًا…
يركّز على استشعار الجسد والمشاعر بدون هروب أو مقاومة.

💡 ملاحظة مهمة:
مثل كثير من الأشياء الجميلة في الحياة، التكنيك هذا أحيانًا يُحمّل بإضافات بشرية أو فكرية قد تختلف معها.
بس الحقيقة؟
تقدر تاخذ التكنيك، وتستفيد منه بعمق، وتترك أي شيء ما يناسبك.
أنا رحت بنيّة التعلم فقط…
ورجعت بنُسخة أنظف، أهدأ، وأقرب لروحي.

الفيديو هذا يعطيكم لمحة من الرحلة، المكان، والمشاعر.
وأتمنى يكون مصدر إلهام لأي شخص يفكر يبدأ رحلته للداخل.
"
If you are interested in Vipassana in Africa you can learn more here: https://dhamma.africa
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25/05/2025

10-day course ended in EGYPT this week!🇪🇬👏🙏

If you are interested in Vipassana in Africa you can learn more here: https://dhamma.africa

19/05/2025

31 Girls attended a children's course in Mozambique yesterday! 🙏🇲🇿👏

If you are interested in Vipassana in Africa you can learn more here: https://dhamma.africa

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18/05/2025

Senegal Hosts and Completes Their 2nd 10-day course 🎉🙏🧘‍♀️

If you are interested in Vipassana in Africa you can learn more here: https://dhamma.africa
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16/05/2025

Metta Day from the 3-day course in Egypt (7-10 May) 👏 🇪🇬

If you are interested in Vipassana in Africa you can learn more here: https://dhamma.africa

08/04/2025

The last day of the most recent 10-day course in Nairobi Kenya 🇰🇪👏

If you are interested in Vipassana in Africa you can learn more here: https://dhamma.africa
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07/04/2025

A 10-day course finished this weekend in Ethiopia! 🇪🇹👏 (March 24-April 4th)

Congratulations to all that attended, may all the students continue to use this technique back home and reap all the benefits 🙏

If you are interested in Vipassana in Africa you can learn more here: https://dhamma.africa
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05/04/2025

Dates released for EGYPT courses in May! 🇪🇬

Follow details on the picture for more information and applications...

03/04/2025

Mozambique has been experiencing civil unrest recently making travel in the country difficult and risky...

Despite the political situation an assistant teacher decided to travel overland from South Africa and managed to arrive safely in order for a 3-day and 10 day course to be completed! ✨

📸 - 3-day if the first picture with orange lights, the rest are from the 10-day.

If you are interested in Vipassana in Africa you can learn more here: https://dhamma.africa

02/03/2025

Today in Uganda student completed their 10 Day course! 👏👏👏

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