Organic Pros Functional Health & Fat Loss Coaching

22/05/2025

Ego lift time 😀 definitely not the most I have done of reps ‘around 265lbs’ but I’ll take 235lbs. Training to try and look good is great but for myself and what i want for most of my clinets it’s not nearly enough. My training has always been slanted to be as strong as I can in life, the reason being is life is so much easier to go through being and feeling strong, and don’t forget we need to use it or lose it no matter what age we are at 💪

19/05/2025

Greg is someone both Johanna and I have been training for 4 years now, Johanna works on his flexibility and yoga and I work with him with resistance training every week. Greg is a no nonsense, no bu****itting around stand up guy. He is a extremely high powered CEO of an American company which he is responsible for, and is a 2nd dan black belt in ju jit su with one of the beet associations in the US. Everything he does in life he doesn’t f**k about, he has great levels of responsibility and discipline for every area of his life.

So when it comes to his health he takes it very seriously, and is willing to invest. He is well in his 50’s now and has a physique and skeleton muscle mass at 97lbs ‘great is anyting over 80lbs’, that would literally put guys in their 20’s and 30’s to shame. This is what is possible as we get older when we’re willing to invest into our health and fitness, you can’t bu****it it, you have to do the work.

To make it even more complicated he has pretty serious back and shoulder and neck injuries, which I have to find ways to work around every single session depending on what is going on that day. This is where the art comes in as a body building and corrective exercise expert, to keep to results coming with not exacerbating any of his current injuries, not creating any new ones and working around the current real time limitations.

This is when the real value of guidance professional guidance comes in, because if you were going at it alone you may either hurt yourself even more, not find a way to train effectively to see the results you want, or give up completely due to going backwards and creating even more pain in tbe body, which will only make you deteriorate even more, which will make your life more and more unpleasant.

Sorry to say how these stories go, but as a coach I’m going to do the opposite of sugar coating anything. If you want results in life we have to stop bu****itting ourselves on every level. Well Greg is the best example i know with being honest with himself in life, in which he really benefits grately from. He has personally told me this is why he has stuck with us both for so long 😊💪

19/05/2025

Greg is someone both Johanna and I have been training for 4 years now, Johanna works on his flexibility and yoga and I work with him with resistance training every week. Greg is a no nonsense, no bu****itting around stand up guy. He is a extremely high powered CEO of an American company with a revenue of literally 100’s of millions of dollars a year which he is responsible for, and is a 2nd dan black belt in ju jit su with one of the beet associations in the US. Everything he does in life he doesn’t f**k about, he has great levels of responsibility and discipline for every area of his life.

So when it comes to his health he takes it very seriously, and is willing to invest. He is well in his 50’s now and has a physique and skeleton muscle mass at 97lbs ‘great is anyting over 80lbs’, that would literally put guys in their 20’s and 30’s to shame. This is what is possible as we get older when we’re willing to invest into our health and fitness, you can’t bu****it it, you have to do the work.

To make it even more complicated he has pretty serious back and shoulder and neck injuries, which I have to find ways to work around every single session depending on what is going on that day. This is where the art comes in as a body building and corrective exercise expert, to keep to results coming with not exacerbating any of his current injuries, not creating any new ones and working around the current real time limitations.

This is when the real value of guidance professional guidance comes in, because if you were going at it alone you may either hurt yourself even more, not find a way to train effectively to see the results you want, or give up completely due to going backwards and creating even more pain in tbe body, which will only make you deteriorate even more, which will make your life more and more unpleasant.

Sorry to say how these stories go, but as a coach I’m going to do the opposite of sugar coating anything. If we want results in life we have to stop bu****itting ourselves on every level. Well Greg is the best example with being honest with himself in life , in which he really benefits greatly from. He personally told me this is why he stuck with us.

11/04/2025

So this is to any of you guys out there that this may resonate with. The questions I have here is are you approaching 40 years old or over 40 now moving towards 50 and find yourself reminiscing about how fit and good you looked when you were in your youth? How much you loved to play a certain sport?
Are you kind of feeling that life is downhill from here and that makes you sad? What if I told you it’s possible to still be at your best after you’re 40 moving towards 50, does this spike a bit of new life in you? Now of course this might not be possible for everyone, depending on how the starting point looks, but I will stand firm and say this is definitely possible for us men out there.

I have given this alot of thought, reflecting what I have already achieved myself in life, what results I have achieved with clients over the years, and with that what is the best service I can provide as a fitness and wellness professional to the greatest of my ability, that is right in alignment with what I am working towards and trying to achieve myself.

Reflecting on all that the best goal right now being 40 years old, about to turn 41 is that when I hit 50 years old I want to look and feel as if I am 30 year old, and for the next 10 years live a life Mike I’m in my 20’s, hence the 50/30 Club - when you are 50 you are going to look and feel like you are still 30, and in the process you are going to keep having a ball in life.

There are so many practices that will have to be consistently implemented if this is going to be possible, with the lifestyle choices, food that is as much as possible free from chemicals, GMO’s and toxins, training that stimulates greater fitness and strength but doesn’t Annihilate past a point of injury, and many other practices that stimulate recovery and healing to create greater balance in the body and mind, which in the most part will be reflected in better ranges with your hormones, which ultimately will dictate how you look, feel and show up in life.

What I want to do is make this available for as many guys out there as possible that wish to reclaim themselves, or insure they stay their best as they get older and older. This is also for the guys out there that are a lot younger than 40 that already understand that getting started on this path will make this endeavor much more attainable.

I have paved the way already with the 50/30 Club, which I’m on course to achieve this goal when I hit 50. For your 1st month of the program I have created for you I saw a remarkable change in my physique, and in the way I feel. All members of this Club will be able to have this ongoing training program I am personally using right now, including all the practices I am using.

You will all be given a meal plan guidance which will be very achievable without the endless hours of being in the kitchen. Both of these main components of this program change every month, as I change it up myself to stay on course for this goal, it might be still 10 years away but the work needs to be put in right now.

On top of this there will be connection to the 50/30 Club community, so we can all share our journey with our wins, trials and tribulations. I will also be a conducting a virtual group Q&A call every week, where I can help you through any challenges you may be facing, and answer questions you may have which I will do my best to answer and guide you through this.

For the 1st 100 founding members here it will only be $99 per month, after the first 100 members it will be $199 per month. If you join now the program will start for you on the 1st May, after the 1st of May it will start for you on June 1st, and so on and so forth.

This will give us a chance to get on our 15 minute call beforehand to see if this is right for you or not, if it is we will then start the process to get you set up and connected to everything.

So with that said if you are interested to at least get the ball rolling and get on a call then here’s the link to our Organic Pros shop window, clink on the button for the 15 minute call, pick a time and date that works for you and we can take the first step from there. This first call is on me 🙏

https://stan.store/organicpros?fbclid=PAZXh0bgNhZW0CMTEAAafzoCVcQoe3sjwO5LxfWMGR_L4ox3gCiR9Hafhustga5RzwUUGSipqOr18SKw_aem_3quV9_t5wkC0YijtzsjGvA

24/03/2025

Hey, I see you, girl. You’re doing everything you’re “supposed” to do—eating clean, maybe cutting carbs, working out when you can, trying intermittent fasting—but nothing is changing.
You still feel bloated. Your energy is in the gutter.
And no matter what you do, that stubborn belly fat won’t budge.
Sound familiar?
It’s NOT your fault.
Here’s the truth: After 35, your body doesn’t respond the way it used to.
Hormones shift.
Metabolism slows.
Stress piles up.
And all of that leads to:�
❌ Constant bloating, no matter what you eat
�❌ Feeling exhausted, even after a full night’s sleep�
❌ Mood swings, irritability, and stress levels through the roof�
❌ Stubborn weight that refuses to budge (especially around your belly)�
❌ Sugar cravings that feel impossible to control
Most detoxes? They make this worse.�
🚫 Juice cleanses leave you starving and miserable�
🚫 Fasting tanks your metabolism even more�
🚫 Generic “detox teas” just make you run to the bathroom (and not in a good way)
That’s why my 2-Week Guided Detox—a real, science-backed metabolic reset is designed specifically for women over 35.
https://www.organicpros.co/detoxwithjo
What Happens in Just 14 Days?
✅ Your belly finally flattens (no more waking up bloated for no reason)�
✅ Your digestion resets (yes, you’ll actually go to the bathroom every day)�
✅ You wake up with energy (without needing 3 cups of coffee just to function)�
✅ You start burning fat naturally (because your hormones are finally working for you, not against you)�
✅ Your cravings disappear (no more reaching for sugar just to get through the day)
How This Works
This is NOT another quick-fix cleanse.
This is a guided, supportive, metabolism-first approach that helps your body eliminate built-up toxins and reset your digestion, metabolism, and hormones the right way.
🔥 You’ll get:�
✔ 30 minute consultation with me
✔ Three LIVE coaching calls for real-time support, guidance, and accountability
�✔ A step-by-step detox plan that works with your hormones & metabolism
�✔ A targeted supplement protocol (optional but highly effective) to flush toxins & reset digestion�
✔ Support every step of the way—so you’re never doing this alone
And the best part?
No starving, no weird juices, no giving up real food.
You’ll eat in a way that supports your metabolism, hormones, and energy—without feeling deprived.
ONLY 15 SPOTS AVAILABLE!
https://www.organicpros.co/detoxwithjo
I’m keeping this group small and intimate so I can give you the support you deserve.
Spots will go FAST! Starts April 7
💥 If you’re ready to finally feel GOOD in your body again, join now before we start! 💥
Lets detox together girl,
JO
https://www.organicpros.co/detoxwithjo

18/03/2025

Try this NOW to reset & restore:1️⃣ Breathe deep – Inhale 4 sec, exhale 8 sec (calms stress instantly)2️⃣ Step outside – Sunlight + fresh air = nervous system reset3️⃣ Cold water splash – Activates your vagus nerve4️⃣ Ground yourself – Barefoot on the earth, let go of the tension5️⃣ Humming or singing – Signals your body to relax💭 Your body isn’t broken—it’s just begging you to slow down. Listen to it. Breathe. Reset.💬 Drop a “✨” if you’re choosing peace over burnout today.

22/01/2025

Ladies, if you’re over 35 and feeling like your health has taken a back seat to everything else, this is for you. ⬇

It’s time to prioritize YOU—without sacrificing your time, energy, or sanity.

My Free Back to Health Collective is a holistic space created for career-driven women who are ready to feel like themselves again.

No quick fixes.

No gimmicks.

Just real, sustainable changes that honor your unique body and lifestyle.

If you’ve been feeling stuck—struggling to lose weight, balance your hormones, regulate blood sugar, or rev up your metabolism—you’re not alone. But here’s the thing: true wellness means addressing the whole picture.
Inside the Back to Health Collective, we’ll dive deep into:
🌿 Syncing with your body’s natural rhythms.
💪 Improving metabolic health and energy levels.
🧘‍♀️ Regulating blood sugar, balancing hormones, and reducing stress.
🍳 Crafting nutrition strategies tailored to YOUR unique physiology.

This isn’t about a one-size-fits-all solution. It’s about creating a personalized approach to help you take control of your health and transform your body—sustainably.

And when you join, you’ll automatically gain access to my FREE 21-Day Metabolic Reboot Challenge—a simple, practical way to jumpstart your journey to wellness.

You’ll also find a treasure trove of free guides and resources to support you.

✨ Ready to dive deeper?
Explore my coaching program, mini-courses, self-paced programs, masterclasses covering topics like:
✔️ Metabolism & fat loss
✔️ Perimenopause & menopause
✔️ Insulin resistance
✔️ PCOS, estrogen dominance, low progesterone
and so much more....

It’s time to stop spinning your wheels and start creating lasting change.

Join my Back to Health Collective today on Mighty Networs—it’s FREE! Woo hoo!!!! 😄 Why?⬇

Because you deserve a space to finally reclaim your health, your confidence, and your energy.

💻 Click the link below to join. 🎉👇

This is your moment to reclaim your energy, confidence, and body. If you're over 40 and tired of battling stubborn belly fat, fatigue, and frustration, we’re here to help you break free. With a proven, step-by-step system, expert support, and a community of women who get it, you'll rediscover the ...

03/12/2024

Let’s talk about cheat meals. 🚨

You’ve probably heard it a million times: “Be good all week, then treat yourself with a cheat meal.” Sounds like balance, right? WRONG. This mindset isn’t just flawed—it’s holding you back from real, sustainable health.

Here’s the problem:

Cheat meals create a harmful cycle of restriction and bingeing. You’re depriving your body all week, leaving it undernourished and craving junk. Then, when cheat day comes, you overindulge, flooding your system with sugar and processed foods. This cycle wrecks your metabolism, spikes your insulin, and leaves you feeling sluggish and bloated.

Worse yet, labeling food as “cheating” fuels guilt and shame. You start to see your eating habits as a moral issue, which only makes you feel worse when you “slip up.” Food is not the enemy. It’s not about being “good” or “bad.”

Let’s reframe this. Instead of cheat meals, think about nourishing your body every day.

✅ Eat balanced meals that actually satisfy you.
✅ Focus on protein, healthy fats, and fiber to stabilize blood sugar and keep cravings in check.
✅ Enjoy treats without guilt—mindfully and in moderation.

The goal isn’t perfection; it’s consistency. When you fuel your body with what it needs, you’ll naturally feel better, have more energy, and see the progress you’ve been chasing.

It’s time to ditch the cheat meal mentality and embrace a way of eating that supports your health, your hormones, and your goals. Are you ready to break free from the cheat cycle? Let’s go! 💪

31/10/2024

Happy Halloween 🎃 Treat yourself to a spooktacular deal — today only! Sign up for our 6-week mini coaching program, and get a FREE GI-MAP test to help uncover the root of your digestive struggles.

For women ready to take control of their gut health, this offer is a no-brainer. Don’t miss out — grab it before it vanishes like a ghost at midnight! 👻

Offer valid today only.

01/10/2024

Stuck in a weight loss plateau & feeling like nothing’s working? 🚨

You’re doing everything right — cutting carbs, hitting the gym, pushing through endless cardio — yet that stubborn belly fat won’t budge. And with perimenopause or menopause, it feels like your body is turning against you. 😤

Here’s the deal: your metabolism has changed. Hormones like estrogen and progesterone are shifting, and your old methods aren’t cutting it anymore. But it’s NOT your fault, and there’s a better way to approach fat loss. 🙌

👉 Cardio alone won’t help you burn more fat. You need to build muscle. Why? Because muscle burns more calories even when you’re at rest. Endless HIIT, boot camps, and running won’t build the muscle you need to speed up your metabolism. Strength training, on the other hand, does. 💪

👉 Also, eating less isn’t the answer. Starving yourself only stresses your body and slows your metabolism even more. You need to focus on eating more protein, fiber-rich foods, and healthy fats to support your metabolism and keep your hormones balanced.

And let’s not forget the daily stuff that burns calories too — like walking, doing housework, or simply moving more throughout the day. It all adds up!

Bottom line: Your body is changing, and so should your approach. If you’re ready to stop spinning your wheels and start seeing real progress, DM me. Let’s work with your body, not against it. 💥💪😄

23/09/2024

Sick of losing weight, only to gain it all back (and then some)? 🤯 Let’s talk about the REAL reason you’re stuck on this rollercoaster…

You’ve done it all, right?
🚫 Cut carbs
🚫 Starved yourself on 1200 calories
🚫 Sweated through hours of cardio

… and yeah, you lost the weight, but then it CAME BACK. 😩

Here’s the truth: It’s not your fault.

Your metabolism is wrecked from years of quick fixes and stress. Your body isn’t burning fat because it’s too busy fighting to survive. 🙅‍♀️

The REAL problem?

It’s not just about weight loss—it’s about keeping it off.

And no, it’s not gonna happen with starvation diets or endless cardio.

Here’s what DOES work:
⚡️ Reverse dieting (eat MORE to fuel your metabolism)
⚡️ Protein with every meal to support muscle + fat loss
⚡️ Weight training 2-4x a week (you gotta lift, ladies!)
⚡️ Walking 8-10k steps a day to keep your body active
⚡️ Managing stress + getting 7+ hours of sleep (yep, rest is critical)

Ready to break free from the cycle?

It’s time to stop chasing quick fixes and start working WITH your body, not against it.

DM me “READY” and let’s create a personalized plan that actually WORKS for YOU.

No more yo-yo diets. No more burnout. Just sustainable fat loss and energy that LASTS. ✨

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