Therapy w. Jasany (2025)

08/12/2022

The holidays are filled with cheer and frenzy. Sprinkle a bit of tranquility on the season by planning in advance, sharing your needs and concerns with your loved ones, and asking for help (you can totally ask for help with planning btw ;)

Planning has been my greatest challenge during the holiday season. Historically, I struggle to budget effectively, wait to the last minute to choose gifts, and wait to the last second to ship gifts - resulting in them arriving to their destination late.

While I'm still trying on planning strategies, one resource that has tremendously helped me with budgeting is
YNAB seamlessly helps you save for holiday costs little by little throughout the year. Most importantly YNAB enables you to SEE your money and choose how your dollars can work for you. Remember to factor in costs for postage and shipping!

07/12/2022

A little neurodivergent vocab

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05/12/2022

May your days be merry, but not too bright 🕶️

This holiday season keep in mind that traditions aren't always based in diversity; some holiday activities may not feel as joyous to your ND loved one. No need to feel guilty; much of what we know about neurodivergent populations is new information.

Talk with your ND lovers and friends and ask how they feel about the holidays. They may need supportive strategies or new traditions all together.

In the words of Maya Angelou, "Do the best you can until you know better. Then when you know better, do better".

28/11/2022

Join Me and for this interactive workshop. We will guide you through intrapersonal skill building activities that will set the foundation for building a secure relationship with your intuitive voice.

A clear connection with our intuition allows us to notice and understand our needs, wants, and limits which is essential to boundary setting. We often doubt our intuition and fear setting boundaries, likely due to socialization, masking, and fear of rejection/loneliness. Boundary setting is essential to developing healthy relationships and improving our overall quality of life.

Boundary setting is rarely the first step on our journey to finding love and belonging, positive self-esteem, and self-actualization. Start small. Start within. Discover Self.

Registration in bio

-care

27/11/2022

Join us, next Sunday for Self-Discoveries: Befriend Your Intuition. Learn how to identify and build a relationship with your intuition right in time for holiday season! Sunday, Dec. 4th 12:30-2p EST | 9:30-11a PST
Register in bio
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27/11/2022

is more than quirky characteristics and forgetfulness. The impacts of adhd are pervasive and can stir up feelings of frustration, guilt, and shame within the ADHDer.

Personally, being autistic and having learning difference and ADHD can make it tricky to distinguish if a difficulty in an area of my life is a direct result of ADHD, another condition, or both. I've noticed the most ADHD impact in my finances, housekeeping, friendships, dating, and ability to relax.

Since learning that the condition affects these areas of my life and how, I've been able to release many feelings of guilt and shame, become more self-compassionate, and implement skills and accommodations that help me live a life more aligned with my values. You can too.
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26/11/2022

Example: "My partner is neurotypical"
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26/11/2022

Therapy w. Jasany is expanding to California to carry out the mission of improving the quality of life of minority individuals at the intersection of neurodivergence. This workshop was developed in the spirit of mutual aid - with the goal of raising funds to assist with the move. Proceeds will be allocated to costs of relocation and California licensing requirements.

To learn more and register visit: https://www.therapywithjasany.com/services-9

Or support via donation here: https://www.paypal.com/donate/?hosted_button_id=FRUKVH9DLBQC4
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25/11/2022

Words matter
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25/11/2022

Rest is a resistance
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24/11/2022

Choose rest ❤️
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23/11/2022

Attention Deficit is a bit of a misnomer. ADHDers can focus on things, in fact we can hyperfocus on things to the extent that we become unaware of what's going on inside and outside of ourselves.

ADHDers face challenges with executive functioning - cognitive processes that allow people to consciously control their behavior. So while ADHDers can focus, we can't always control when we focus. Many ADHDers experience this difficulty regulating attention during tasks they don't enjoy and even ones that they do, which can feel extremely frustrating. ADHDers frequently have to find alternative strategies to self-regulate and focus, because we typically aren't motivated by conventional rewards and punishments. :
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19/11/2022

Join Me and for this interactive workshop. We will guide you through intrapersonal skill building activities that will set the foundation for building a secure relationship with your intuitive voice.

A clear connection with our intuition allows us to notice and understand our needs, wants, and limits which is essential to boundary setting. We often doubt our intuition and fear setting boundaries, likely due to socialization, masking, and fear of rejection/loneliness. Boundary setting is essential to developing healthy relationships and improving our overall quality of life.

Boundary setting is rarely the first step on our journey to finding love and belonging, positive self-esteem, and self-actualization. Start small. Start within. Discover Self.

Registration in bio

-care

18/11/2022

The spectrum is diverse

16/11/2022

Join us, Sundays: Nov. 20th & Dec. 4th 12:30-2p EST | 9:30-11a PST. To learn more and register, go to www.therapywithjasany.com
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12/11/2022

The internet is full of messages telling us to "honor our intuition". Sounds good, but what if you don't know what your intuition sounds likes? Or maybe you've come to be skeptical of you intuition due to unpleasant experiences.

This workshop will help you begin to identify and build a relationship with their intuition through improving interoception, self-awareness, and distress tolerance.

Click the link in my bio to register

11/11/2022

Ask yourself, "How do I feel?" Many folx, neurodivergent and neurotypical alike, have difficulty answering this question. Interoception allows us to provide answer by interpreting what's going on inside our bodies. Practice strengthen your sense of interoception at Self-Discoveries: Befriend Your Intuition. The workshop will begin with a somatic practice tailored at building interoception.

See you Sunday, November 20th or Sunday December, 4th (or maybe both!) at 12:30-2p EST | 9:30-11a PST

Therapy w. Jasany

08/12/2022

07/12/2022

05/12/2022

28/11/2022

27/11/2022

27/11/2022

26/11/2022

26/11/2022

25/11/2022

25/11/2022

24/11/2022

23/11/2022

19/11/2022

18/11/2022

16/11/2022

12/11/2022

11/11/2022

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