Calmwaves

23/09/2025

🤎“𝕋𝕙𝕖𝕣𝕖 𝕚𝕤 𝕤𝕠𝕞𝕖𝕥𝕙𝕚𝕟𝕘 𝕤𝕠 𝕤𝕡𝕖𝕔𝕚𝕒𝕝 𝕚𝕟 𝕥𝕙𝕖 𝕖𝕒𝕣𝕝𝕪 𝕝𝕖𝕒𝕧𝕖𝕤 𝕕𝕣𝕚𝕗𝕥𝕚𝕟𝕘 𝕗𝕣𝕠𝕞 𝕥𝕙𝕖 𝕥𝕣𝕖𝕖𝕤 – 𝕒𝕤 𝕚𝕗 𝕨𝕖 𝕒𝕣𝕖 𝕒𝕝𝕝 𝕥𝕠 𝕓𝕖 𝕒𝕝𝕝𝕠𝕨𝕖𝕕 𝕒 𝕔𝕙𝕒𝕟𝕔𝕖 𝕥𝕠 𝕡𝕖𝕖𝕝, 𝕥𝕠 𝕣𝕖𝕗𝕣𝕖𝕤𝕙, 𝕥𝕠 𝕤𝕥𝕒𝕣𝕥 𝕒𝕘𝕒𝕚𝕟.” – ℝ𝕦𝕥𝕙 𝔸𝕙𝕞𝕖𝕕🤎
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The equinox is a reminder of how intimately human life is connected & bound to the rhythms of our planet & all other life on earth.🪬
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Autumn energy encourages a process of letting go, physically & emotionally, allowing for refocusing of our innate bond to the earth & ourselves 🌎🌌
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Mabon symbolises themes of gratitude, balance & the convergence of light & dark,🌗 masculine & feminine energies ☯️
So maybe..
🤎light a candle at dusk & take time to be present🕯
🤎Journal about what you're letting go of (like summer busyness or burnout)✍️
🤎Clear out your physical space & your schedule, similar to how nature sheds its leaves, to make room for energy & peace. 
🤎Set an intention for inner balance & grounded presence as you move into the darker & quietening half of the year 🍂
🤎Write thank you cards to those you appreciate & share your smile as you go about your days 🫶
Autumnal blessings,
Lisa xx

03/09/2025

𝕊𝕥𝕒𝕟𝕨𝕖𝕝𝕝 ℍ𝕠𝕦𝕤𝕖 ℂ𝕙𝕚𝕝𝕕𝕣𝕖𝕟'𝕤 𝕐𝕠𝕘𝕒, 𝕎𝕖𝕝𝕝-𝕓𝕖𝕚𝕟𝕘 & 𝕄𝕚𝕟𝕕𝕗𝕦𝕝𝕟𝕖𝕤𝕤 𝕔𝕝𝕒𝕤𝕤🧘‍♂️🧘‍♀️🧘...last week was my first class at this beautiful New Forest boutique hotel, the room was so gorgeous & overlooks their courtyard & gardens! This was part of their Wellness Wednesdays.🪷💙 I LOVE my work with children & so enjoyed their company💙.."luminous energy" (the audio l chose) is the perfect description for the pure & open energy of children.💫 I'm there to guide & nurture, but the guidance is always flowing both ways as l learn so much each & everytime from their own wisdom.
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The session started with circle time & then yoga practise & then guiding for relaxation & self-care, ending with a magical meditation to nourish the heart.✨️💖
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My BEST 'feedback' was that the children stayed put when parents came to collect & didnt want to move as they felt so relaxed & at ease🥹 (even those who were nervous to begin & finding it harder to part from parents)
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A beautiful balancing time for them amidst busy school holidays! GRATEFUL ALWAYS 🥰 Here's to more classes to come...🙏👀watch this space for October xx
I cant believe the hols have whizzed by! Happy September
Kind wishes, Lisa xx
(Big thanks to the wonderful for recommending me🙏)
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26/08/2025

Excited to be doing this yoga/mindful nature-themed session tomorrow Stanwell House Hotel ### if you are at a loose end & your child fancies it, you can relax & have a discounted drink or bite to eat in the beautiful Stanwell House (maybe bring another friend & their child) whilst your child is doing their session. They will be doing the session in the beautiful gardens or if rain in the gorgeous studio whilst you relax in this wonderful hotel (win/win)💙💙💙 ### (See post below for details & to book..) Limited spaces left so book soon to avoid disappointment...

Secure your little one’s spot for our next Yoga, Mindfulness & Wellbeing session on 27th August 🧘‍♂️

This fun and engaging 45-minute class starts with a "nature-senses" scavenger hunt, followed by gentle yoga, mindful movement, imaginative breathing, and mindfulness exercises. It includes circle time with calming self-care massage techniques and ends with a magical guided relaxation - all designed to nurture self-esteem and mental well-being.

Starting at 12:30pm in the garden (weather permitting). Suitable for ages 4+. Tickets are £10 per child.

To book, contact reception on 01590 677123 or email enquiries@stanwellhouse.com.

Parents are kindly asked to stay nearby in the garden or within the hotel if indoors. Plus, enjoy 10% off food and drink during and after the session.

Find out more: https://www.stanwellhouse.com/whats-on/childrens-yoga/

21/06/2025

“𝕋𝕙𝕖 𝕤𝕦𝕞𝕞𝕖𝕣 𝕤𝕠𝕝𝕤𝕥𝕚𝕔𝕖 𝕚𝕤 𝕒 𝕥𝕚𝕞𝕖 𝕥𝕠 𝕤𝕥𝕒𝕟𝕕 𝕚𝕟 𝕥𝕙𝕖 𝕤𝕦𝕟𝕝𝕚𝕘𝕙𝕥 𝕒𝕟𝕕 𝕗𝕖𝕖𝕝 𝕥𝕙𝕖 𝕡𝕦𝕝𝕤𝕖 𝕠𝕗 𝕥𝕙𝕖 𝕨𝕠𝕣𝕝𝕕 𝕓𝕖𝕟𝕖𝕒𝕥𝕙 𝕪𝕠𝕦𝕣 𝕗𝕖𝕖𝕥. 𝕀𝕥’𝕤 𝕒 𝕥𝕚𝕞𝕖 𝕥𝕠 𝕓𝕖𝕝𝕚𝕖𝕧𝕖 𝕚𝕟 𝕥𝕙𝕖 𝕞𝕒𝕘𝕚𝕔 𝕥𝕙𝕒𝕥 𝕤𝕦𝕣𝕣𝕠𝕦𝕟𝕕𝕤 𝕪𝕠𝕦.” Scott Cunningham
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🌼Summer Solstices is a time to consciously connect with the energy of light, growth & expansion.🌼 Allowing for a deeper understanding of oneself & awareness of the world around. Consciousness actually being at its peak at this time of year. This being a period of discovering & exploring. Trying things out. It's the best time of the year to override your fears, comfort zones & limiting beliefs so you can experience something new. 🫶🦋
Some questions of inquiry might include:
What new things would you like to engage with? 🙌
What new things would you like to explore and discover both within & outside of yourself?
What are you curious about? 🤔
What are you drawn to? What will light you from within? 🥰
The energy is here for us.....💫
Sunshine love, Lisa 💛☀️🌻
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20/05/2025

𝔽𝕠𝕣𝕖𝕤𝕥 𝕄𝕖𝕕𝕚𝕥𝕒𝕥𝕚𝕠𝕟 & ℝ𝕖𝕝𝕒𝕩𝕒𝕥𝕚𝕠𝕟 𝔼𝕧𝕖𝕟𝕚𝕟𝕘
Unwind Under the Trees 🌲🌳🌲Step away from the noise & into nature…..
Join us for a soul-soothing evening nestled in the heart of the New Forest. Let go of stress as l guide you through gentle meditation & deep relaxation surrounded by the peaceful sounds of nature.🍃🐦
What to Expect:
🍃 Guided meditation
🍃Mindful breathing & gentle movement beneath the trees.
🍃Cosy forest setting at the beautiful Long Barn in Burley.
🍃Delicious homemade plant-based treats
🍃Soothing herbal teas to calm the mind & body
Bring: A blanket, comfy clothes & an open heart 💚
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Fri June 13th extended time of 630 - 8pm
Spaces are limited—£14pp inc.refreshments...reserve your space now & treat yourself to an evening of calm, connection & natural serenity.
I'd love to welcome you along,
Love & kind wishes, Lisa 🦋🌿
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12/05/2025

💚𝕋𝕙𝕚𝕤 𝕨𝕖𝕖𝕜 𝕚𝕤 𝕄𝕖𝕟𝕥𝕒𝕝 ℍ𝕖𝕒𝕝𝕥𝕙 𝕨𝕖𝕖𝕜 & 𝕄𝕒𝕪 𝕚𝕤 𝕞𝕖𝕟𝕥𝕒𝕝 𝕙𝕖𝕒𝕝𝕥𝕙 𝕞𝕠𝕟𝕥𝕙💚 - a time to spread the word that mental health is an essential aspect of wellbeing. To move from fear to a more heartfelt & connected space.💗 The theme for this year is "Community"🤝🫶☕️
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Mental health is shaped by many factors—but being connected, supported, and known can make a profound difference.
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Looking out for others in our neighbourhood or friendship groups, at work etc. Or whether for you it's joining a walking group, singing in a choir, practicing meditation with others, or being part of a support group - connection matters.
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This Mental Health Month, take the time to really check in on how you are feeling. 🤗The more we are checking in with ourselves & offering ourselves self-care the more this becomes part of our everyday.
All my love, Lisa 💙
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-love

29/04/2025

"ℕ𝕒𝕥𝕦𝕣𝕖 𝕚𝕤 𝕥𝕙𝕖 𝕡𝕦𝕣𝕖𝕤𝕥 𝕡𝕠𝕣𝕥𝕒𝕝 𝕥𝕠 𝕚𝕟𝕟𝕖𝕣 𝕡𝕖𝕒𝕔𝕖"
𝔸𝕟𝕘𝕚𝕖 𝕎𝕖𝕚𝕝𝕒𝕟𝕕-ℂ𝕣𝕠𝕤𝕓𝕪

27/04/2025

𝕊𝕖𝕝𝕗-𝕔𝕒𝕣𝕖 𝔽𝕣𝕚𝕕𝕒𝕪....𝕥𝕣𝕖𝕒𝕥 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕥𝕠 𝕒𝕟 𝕒𝕝𝕥𝕖𝕣𝕟𝕒𝕥𝕚𝕧𝕖 𝔽𝕣𝕚𝕕𝕒𝕪 𝕖𝕧𝕖 𝕥𝕠 𝕣𝕖𝕤𝕥 & 𝕣𝕖𝕤𝕥𝕠𝕣𝕖.
💙💜💙💜💙💜💙💜💙💜💙💜💙💜💙💜💙💜💙💜
𝕄𝕚𝕟𝕕𝕗𝕦𝕝𝕟𝕖𝕤𝕤 𝕄𝕖𝕕𝕚𝕥𝕒𝕥𝕚𝕠𝕟 & ℝ𝕖𝕝𝕒𝕩𝕒𝕥𝕚𝕠𝕟 𝕖𝕧𝕖𝕟𝕚𝕟𝕘 Who's joining me? 🧘‍♀️🧘‍♂️
Friday, 16th May, 7- 8pm at an exciting new cosy venue of Kay's Studio in New Milton.
A lovely eve to come along with a friend or on your own to join a 45 min guided meditation to benefit mind, body & soul. Beginning with some slow grounding techniques & mindful breathing to relax & then cosying down with your blanket & pillow for some deep relaxation by fairy & candle light. Finishing with some night-time relaxing herbal tea before rolling back home more rested & chilled out 😌
£10pp. Text Lisa 07890735965 to join or enquire.
Beginners very welcome, friendly & relaxed class.🤲
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22/04/2025

ℍ𝔸ℙℙ𝕐 𝔼𝔸ℝ𝕋ℍ 𝔻𝔸𝕐 ....𝕃𝕖𝕥'𝕤 𝕘𝕚𝕧𝕖 𝕝𝕠𝕧𝕖 & 𝕥𝕙𝕒𝕟𝕜𝕗𝕦𝕝𝕟𝕖𝕤𝕤 𝕥𝕠 𝕥𝕙𝕖 𝕓𝕖𝕒𝕦𝕥𝕚𝕗𝕦𝕝 𝕖𝕒𝕣𝕥𝕙 𝕨𝕖 𝕝𝕚𝕧𝕖 𝕠𝕟, 𝕓𝕣𝕖𝕒𝕥𝕙𝕖 𝕚𝕟 & 𝕤𝕙𝕒𝕣𝕖 𝕨𝕚𝕥𝕙 𝕒𝕝𝕝 𝕠𝕥𝕙𝕖𝕣 𝕓𝕖𝕚𝕟𝕘𝕤.🌎💕
Here is just a little beautiful Earth knowledge for you....
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It is totally 100% true: nearly all the elements in all livings beings bodies were made in a star & many have come through several supernovas.'
(Planetary scientist and stardust expert Dr Ashley King/National History Museum) 🌟🌠
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If you are searching for magic, miracles, amazement or wonder, it's right here in abundance! 🥰
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The universe, cosmos & our earth, all plants, beings, organisms, landscapes & weather work together. 🦊🕷🌼🦈🐭🦓🌪🐖🌞🐆🌊🧍🐠🦘🐦🌋🪨🐚🌳🐜🦂🐄🦒🦋🌧🐳⛰ Every part of the ecosystem depends on each other. It is a fascinating, biodiverse, interdependent web of life 🕸
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The whole surface of our shared earth is a series of ecosystems & these are often connected to a larger biome. For instance a forest or a pond is a biome & within it are different types of animals or plants. The Amazon rainforest includes hundreds of ecosystems! 🌳🌲
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All living things on earth are related (indeed of course natural "non-living" too)..overwhelming evidence shows us that all species are related--that is, that we are all descended from a common ancestor. More than 150 years ago, Darwin saw evidence of these relationships in striking anatomical similarities between diverse species, both living and extinct. (American Museum of National History) 💕
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WE ARE ALL LINKED. ALL INTERCONNECTED. Let's show love, compassion & respect to all living beings & our earth in our precious time here xx 😘
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I hope you can get out to enjoy the large & small wonders of our earth. To stop & notice, pause & knowing as we breath in from the plants & trees they breathe in from us & all the other wonderful animals on our shared beautiful planet we call Earth. 🌎
Earthly wishes of love, Lisa xx
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20/03/2025

🌼ℍ𝕒𝕡𝕡𝕪 𝕆𝕤𝕥𝕒𝕣𝕒...Spring Equinox! ☀️🌻🌼Days brighter for longer, plants blooming, we're peeking out of our winter slumber. We, too, are fresh & ready for new growth!🌱
Springtime offers many opportunities for mindful living. Living intentionally & creating a life with less clutter & distraction (physically/emotionally/spirtually)with more of the things that light you up!💕🌟
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Here's my little visual above to get your Spring vibes on!! But the list is expansive, so here are a few more ideas for your Springtime pot! ⬇️🌷

🪻Make self-love a priority

🪻Take some time out for yourself

🪻Make more space for things that bring you joy!

🪻Swap screen time for 'me' time

🪻Refresh your sleeping patterns

🪻Take up a new (or lost in amongst the busy-ness of life) hobby.

🪻Clean out your cupboards/wardrobes (just a cupboard a day/step at a time around your home, give to charity/pop on vinted/freecycle etc)

🪻Indulge in a new fitness routine that fits in with your lifestyle, something fun you look forward to! Use the car less, walk more etc

🪻Do a little detox cleanse to reset your metabolism & help your body adapt

🪻Self nurture & take better care of you

🪻Look around at the wonders of the natural world we live in, celebrate Spring!

🪻Time for some new recipes? moving from comfort foods to vitalising fruits & veg

🪻If you haven't got one already, get a journal/notebook to start automatic writing. What can you let go of (things that lower your vibe!) Make space. More quality time for those things you love. What are those things? 

🪻Have a microadventure - be really mindful & look at small details in nature (using sight, sound, smell & touch & our other deeper sensing)

~ Let Spring be the time you start savouring, stopping to take mini mindful moments, appreciating & drinking it all in, to really boost your well-being & life ~
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Spring wishes, Lisa ###

11/03/2025

🥰💞so grateful ...###