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🌺 Calling in the Final Women for Soul Shine Costa Rica — April 2026 🌺This is your invitation, sister.To the givers. The ...
11/11/2025

🌺 Calling in the Final Women for Soul Shine Costa Rica — April 2026 🌺

This is your invitation, sister.
To the givers. The healers. The leaders who have carried so much, held so many, and guided others to their light — it’s your turn to come home to your own.

This April, under the warm Costa Rican sun, a circle of extraordinary women will gather for Soul Shine, a sacred retreat created for those who pour into others — but are now ready to pour back into themselves.

✨ What Awaits You:
• Twice-daily yoga to move, soften, and reconnect to your body
• Oceanfront and mountain meditations that remind you how vast and powerful you truly are
• Delicious, nourishing meals prepared with love to feed both your body and spirit
• Acupuncture and vibrational healing to restore your energy flow
• Reiki sessions and a soul-stirring drum circle under the stars
• A snorkeling adventure in turquoise waters — a playful reminder of the beauty in simply being
• And more sacred surprises still to come…

Here, you’ll be surrounded by women who understand what it means to hold others — and who are ready, finally, to be held. For one luminous week, you’ll be free from the pull of obligation, free from the weight of care-taking. This time, you receive.

When you return home, you’ll feel it:
✨ Your energy, recharged.
✨ Your creativity, reignited.
✨ Your magnetism, amplified.

You’ll find yourself attracting aligned clients with ease, crafting inspired offerings, and moving through your world in full radiant expression — soul shine on blast.

Spaces are filling quickly, and the final spots are calling for the women who know — deep in their bones — that this next evolution begins with rest, connection, and radiant self-reclamation.

🌴 If your heart is whispering “yes”… this is your sign.
Join us in Costa Rica, April 2026.
Your soul has given enough. Now, it’s your turn to shine.

Go to my bio to register! ✅

Tag an Earth 🌍 angel 👼 you know deserves this retreat!

15/10/2025

When you don’t hear from me for awhile it’s because I’m leaning into one of my biggest jobs- motherhood. Today I made a kindness jar for my daughter and upgraded my son’s.

They are currently earning Spider-Man bucks & my little pony dollars 💵 - they earn these when they are gentle, listen well, help around the house and generally are being good humans.

It’s easy to focus on what little people are doing wrong. It takes more work to show them how to do right, exactly what kindness and gentleness means.

They work towards a prize which is always something I know we would buy for them anyways. Although the love is not conditional - I do see my kids cultivate a sense of gratitude for little things they couldn’t have without this.

I’m enjoying motherhood ❤️

AN EXAMPLE OF HOW SPIRIT SPEAKS TO ME … I lay poolside in the sun ☀️after dropping both of my tots at the kids academy f...
07/07/2025

AN EXAMPLE OF HOW SPIRIT SPEAKS TO ME


I lay poolside in the sun ☀️after dropping both of my tots at the kids academy for the first time. A milestone in motherhood for me. I let the sun kiss me with eyes shut for 15 mins. As soon as I open my eyes I see a crow. 🐦‍⬛ I will generally always see crows at places I’m meant to be working with. I’ve seen a family of crows in the same spot a few time at Lifetime.

I listen to the squawking and it’s like a song of affirmation that I am growing by laying here in the sun without my children. Then, I see an eagle.🦅 I wonder, are they fighting? But they are just gliding - side by side. When I moved to my home in Harrison Township earlier this year, I had a dream I was checking into Lifetime and over the walkie talkie the front desk reported “the eagle has landed”

I saw many eagles including an incredible pair of bald eagles 🦅 around my home this spring - I’m starting to see them more than my beloved crows. 🐦‍⬛

Astrology tells us that the eagle is a wiser transformation, a bit more poised. And as I watched these two birds, I could see it. The crow beautiful but loud, needing to put in more effort to glide and just having to try a lot harder. And the eagle, strong, sure, poised, just gliding with silence and pride.

I’ll take it as a wonderful compliment from my creator that I’ve been growing.

Thoughts 💭 in photo caps 🥹 Me slow dancing with my son to Tennessee Whiskey while my husband slow danced with my daughte...
06/07/2025

Thoughts 💭 in photo caps 🥹

Me slow dancing with my son to Tennessee Whiskey while my husband slow danced with my daughter is a memory I won’t forget.

Living slow and full of gratitude this week.

As a look back on this last week - a sense of adventure 🤩 is the theme. Adventure manifests in my life in a few ways. I’...
31/05/2025

As a look back on this last week - a sense of adventure 🤩 is the theme. Adventure manifests in my life in a few ways. I’m blessed my little family loves to hike and travel.

My daughter woke up every hour before we left for Florida yesterday- she was SOO excited to see the beach and her little feet kicking in the ocean stirred my heart.

My soul is at ease sitting in the palms and letting the ocean and sun ☀️ soak deep into my heart.

Adventure is in the mundane too. Creating excitement about a strong cup of coffee, a trip to target, climbing the stairs. Life can be exciting all the time if we consume the mundane as if it were an incredible adventure.🧗‍♂️

I’m grateful to integrate this wisdom & teach it on retreat. I had a wonderful interview with last week - we touched this topic a bit. Bringing the teachings of a retreat home. 🏡 and for me the practice of enjoying the mundane with wonder is one of the tools I’ve integrated from soul shifting spaces.

The interview with will be published today or tomorrow and will be in my link tree for the next month & avalible on YouTube afterwards.

Please do give it a listen! 🎧 stay tuned for my series of interviews on retreat experiences.

Finally! Don’t miss your chance to capture the early bird 🦢 special for Soul Shine Costa Rica! You can register for as little as $400 until 6/1 🙏🙏

22/05/2025

We do not come to Earth 🌍 with any fear. Instincts? Yes. 🙌 so what is the difference between instinct and fear? Instinct is the protective loving generational wisdom in our dna 🧬 that tells a baby how to find a b**b, whose energy is good and whose is bad, the natural drive to spit out food that’s too big to chew.

Fear is everything that we unnecessarily categorize as bad because we are anticipating the outcome or trying to control life in some way. Children are wonderful teachers because especially when we let them live without directing or disallowing what is not truly harmful (although it may make us adults uncomfortable) they return us to love. ❤️

And what is love? Swinging freely from a beam and having no doubt your mom has got you, running around without pants for hours because it feels good. Letting your body and emotions choose the activities for the day not the honoring of a routine.

My children teach me that it is my life’s work to keep unlearning fear. And that trying to guard ourselves from harm is the place we are most likely to get trapped in. It is not a joyful place to live inside.

A very small amount of what we fear ever comes true. And perhaps it does only when we give it so much of our power and attention. So this year I’m on a quest to remain inside of love as often as I possibly can. To take things lightly and to move past the thoughts of “what if” using the mindful tool sometimes calling “unhooking” or “detaching” - we can have these thoughts, even as yoga teachers, leaders, coaches. First we are human - so we WILL have fearful thoughts. BUT - we can shift when we own that and release it.

So much of this has come up for me as I continue to prepare to host my first international retreat. But I know with certainty that this experience is meant to be. So for now, I am releasing all timelines, demands of the universe, and questions about how and simply trusting the incredible and powerful medicine that is living inside of L O V E ❤️

You can learn more about COSTA RICA 2026 - SOUL SHINE RETREAT - using the linktree in my bio

Happiest Earth my sweet friends and fellow lovers of all things yoga, meditation 🧘‍♀️, nature 🌳 and healing ✨ As our inf...
22/04/2025

Happiest Earth my sweet friends and fellow lovers of all things yoga, meditation 🧘‍♀️, nature 🌳 and healing ✨

As our info night gets closer and closer I can start to see the beautiful vision and deeply transformative power that I know awaits us in Costa Rica. (Link in bio)

This country has an incredible connection to nature with amazing national parks, beaches 🏝️, volcanos 🌋 and most importantly the Pura Vida lifestyle. Pura Vida means “pure life” and invites us to enjoy things with deep gratitude and to see the joy life and nature is constantly offering up in all moments.

I’m honored to be leading this space with my favorite bestie in yoga 🧘‍♀️ crime Jeni Rae who is a seasoned Costa Rica traveler.

Here is a little more info about the Soul Shine Retreat…

SOUL SHINE: AWAKENING THE LIGHT WITHIN
🌟✨💫🧘‍♀️🕺❤️🧘‍♂️💫✨🌟
Immerse yourself in the lush, emerald rainforests and warm, golden light of Costa Rica, where every moment feels like a chance to breathe, renew, and rediscover. Join us for a transformative yoga retreat that will awaken your senses, calm your mind, and ignite your spirit. Guided by expert instructors, surrender to a diverse range of practices designed to harmonize your body, mind, and soul.

Experience:

❤️Chakra Balancing Yoga to align your energy centers
🧡Soul Shining Guided Vinyasa to radiate inner light
💛Finding Life Balance Yin Yoga/Meditation to cultivate equilibrium
💚Light Awakening Yoga to illuminate your path
Into Me Slow Burn to kindle inner fire
💙Closing Traditional Cacao Ceremony to honor the heart
💜Drum Circle to vibrate with community energy
Vibrational Sound Healing to resonate with harmony
❤️Yin Yoga with Reiki and Acupuncture to nurture body and spirit
🧡Ocean Meditation to connect with nature’s vastness
💛Karma Project to honor the local community
Tortuga Island Experience to explore and wander

American culture 🇺🇸 is obsessed with independence. We put it on our babies and we celebrate every moment they need us le...
19/01/2025

American culture 🇺🇸 is obsessed with independence. We put it on our babies and we celebrate every moment they need us less. We are taught from birth the less we need anyone the better and stronger we are.

It’s an honor that my second child expects my comfort, that she wakes, notices I have rolled away and cries for me. That when I put her down she is distraught, it’s not easy to raise children this attached but I think it does them so much good.

I’m second child too. I try to make sure she never feels there isn’t enough love left for her.

Learning that we aren’t meant to navigate this would alone is something I want them both to trust and know in their bones.

Thoughts from a c curl.

This feels like my power 💗 It’s so different to be a mom of two - I thought more kids more stress but for me it’s like w...
24/10/2024

This feels like my power 💗 It’s so different to be a mom of two - I thought more kids more stress but for me it’s like we are finally complete. I don’t feel the same grief I did as a first time mom. Many days go by where I just forget that I got a Master’s degree just before I threw myself mostly into raising my little people.

I keep growing my career around them and that works for me. I’m grateful my partner supports us so I can pour a lot into them. And I can do work I really love when I am away.

I feel so much more in my power with a kid strapped on my front and one strapped on my back collecting willow branches in the October sun ☀️ on a random Thursday than I do when I ramble on about all of the academic programs and coaching programs and teaching programs I’ve been a part of.

Raising kids brings me to a place of humility, grace and kindness nothing else does. It’s living in the simplicity of each day and learning that joy is in the little things we feel too busy to do.

I’ll be hosting some events and teaching a few classes but that’s enough for right now. I’m going to let them keep me in the moment for awhile.

Post yoga glow ✨ Today took persistence- I could stay stuck that I’m not in a season where I can practice in studio ofte...
22/10/2024

Post yoga glow ✨

Today took persistence- I could stay stuck that I’m not in a season where I can practice in studio often, but instead I renewed my subscription to AloMoves

I could stay stuck that my little one needed me to stop and nurse her 10 mins into my practice. But instead I just got back on my mat.

I could stay stuck that baby girl was fussy after she ate and my husband needs sleep - should I go get her? Instead I trusted that my husband is an equipped parent and that I need this for my mental strength today.

I could stay stuck that I’m still just 8 weeks postpartum and some of the practice isn’t right for my body. Instead I modified.

I could stay stuck on how many devices it takes to watch two kids under 2 on monitors and cast yoga and play music, instead I figured it out.

I could stay stuck on how many times I had to restart my casting because the connection stopped instead I took each moment as practice for when I need to meet my little ones with patience.

Discomfort isn’t a bad thing. It helps us be strong 💪

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