Establish Wellness

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Establish Wellness Establish Wellness motivates you to set healthy habits on a daily basis to attain better health.

The true measure of strength is through a squat and deadlift.
14/11/2021

The true measure of strength is through a squat and deadlift.

Every act of care to your body is a boost to your own wellness.
05/11/2021

Every act of care to your body is a boost to your own wellness.

Exercise is king, nutrition is Queen, put them together and you’ve got a kingdom.
23/10/2021

Exercise is king, nutrition is Queen, put them together and you’ve got a kingdom.

Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and...
08/10/2021

Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.

Nothing looks as good as healthy feels.
26/09/2021

Nothing looks as good as healthy feels.

The body achieves what the mind believes.
16/09/2021

The body achieves what the mind believes.

Push through the pain every single day.
01/09/2021

Push through the pain every single day.

Hustle for that muscle.
25/08/2021

Hustle for that muscle.

Exercise because you love your body, not because you hate it.
15/08/2021

Exercise because you love your body, not because you hate it.

Don't stop when it hurts, stop when you're done.
08/08/2021

Don't stop when it hurts, stop when you're done.

Take good care of yourself.
30/07/2021

Take good care of yourself.

Pamper yourself. You deserve it.
25/07/2021

Pamper yourself. You deserve it.

It is health that is the real wealth, and not pieces of gold and silver.
15/07/2021

It is health that is the real wealth, and not pieces of gold and silver.

It is exercise alone that supports the spirits and keeps the mind in vigor.
13/07/2021

It is exercise alone that supports the spirits and keeps the mind in vigor.

Your body is a reflection of your lifestyle.
05/07/2021

Your body is a reflection of your lifestyle.

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