The Green Path

29/08/2023

Plant-based diets are a great choice for athletes of all levels. They are packed with nutrients that support performance and recovery, and they can help you reach your goals.

Here are some examples of athletes who follow plant-based diets:

👉 Venus and Serena Williams: These tennis legends have been vegan for over 20 years.
👉 Lewis Hamilton: The Formula One driver has been vegan for several years.
👉 Tom Brady: The NFL quarterback has been plant-based for several years.
👉 David Haye: The boxer has been vegan for over a decade.
👉 Patrik Baboumian: The strongman is vegan and holds the world record for the heaviest deadlift by a vegan.

These are just a few examples of the many athletes who are thriving on plant-based diets. If you're an athlete, there's no reason why you can't do the same!

28/08/2023

Are you ready to make a change for yourself, the planet, and animals? Follow these tips and start your plant-based journey today!

26/08/2023

Looking for a healthier and more sustainable way to get your protein? There are many delicious and nutritious plant-based protein options available. Start by adding more beans, lentils, tofu, tempeh, and nuts to your diet.

25/08/2023

Here are some simple ways to swap butter for mashed avocado:

👉 On toast: Spread mashed avocado on toast instead of butter.
👉 In smoothies: Add mashed avocado to smoothies for a creamy and nutrient-rich boost.
👉 In baked goods: Use mashed avocado instead of butter in cakes, muffins, and other baked goods.
👉 In savory dishes: Mashed avocado can be used as a spread for sandwiches, wraps, and tacos. It can also be added to salads, soups, and stews.

Here are some additional reasons why vegans avoid butter:

👉 Butter is made from milk, which is a byproduct of the dairy industry. The dairy industry is cruel to animals and has a negative impact on the environment.
👉 Butter is not necessary for a healthy diet. There are many plant-based alternatives to butter that are just as delicious and nutritious.

If you're looking for a healthier and more ethical way to enjoy your favorite foods, consider swapping butter for mashed avocado. It's a delicious and nutritious choice that is perfect for vegans and non-vegans alike.

24/08/2023

Did you know that you can make delicious and creamy dairy-free ice cream with just overripe bananas? It's true!

Simply freeze overripe bananas for at least 24 hours, then blend them with your favorite toppings until smooth. You can add cocoa powder, peanut butter, nuts, or whatever else you like. This is a great way to use up overripe bananas and it's a delicious and healthy treat.

Consider making this dairy-free ice cream recipe with overripe bananas. It's a great way to use up food waste and it's a delicious treat that you can feel good about eating.

23/08/2023

Environmentalism doesn't have to be drastic. Small, sustainable choices and gradual shifts in habits can make a big difference. Here are a few examples:

👉 Bring your own reusable bags to the store.
👉 Turn off lights when you leave a room.
👉 Unplug electronics when they're not in use.
👉 Recycle and compost.
👉 Eat less meat.
👉 Choose sustainable products.

A reminder that small changes can make a big difference for the environment.

22/08/2023

These Adzuki Bean Bowls are a delicious and nutritious plant-based meal that is perfect for any time of day. They are made with adzuki beans, which are a good source of protein and fiber. They are also packed with flavor, thanks to the addition of ginger, garlic, and sesame oil.

Adzuki beans are a type of legume that is native to East Asia. They are a good source of protein and fiber, and they are also low in calories. Adzuki beans are a versatile ingredient that can be used in a variety of dishes, including salads, soups, and stews.

These Adzuki Bean Bowls are a great way to incorporate adzuki beans into your diet. They are packed with flavor and nutrition, and they are easy to make. This recipe is a great option for people who are looking for a delicious and healthy plant-based meal.

If you are looking for ways to adopt a plant-based diet, these Adzuki Bean Bowls are a great place to start. They are a delicious and nutritious meal that is sure to please.

Ingredients:
1/2 large Napa cabbage head, sliced (6 1/2 cups)
3 small carrots, shaved with a vegetable peeler
1 cup sugar snap peas, sliced
2 tablespoons sesame seeds, more for serving
1 cup cooked brown rice
2 tablespoons chopped fresh cilantro leaves, more for serving
1 1/2 cups cooked adzuki beans, drained and rinsed
2 avocados, sliced
1 small fresh red chile, sliced

Sesame Miso Dressing (makes extra):
1/4 cup white miso
1/3 cup rice vinegar
1/4 cup olive oil
3 tablespoons tamari
1 tablespoon toasted sesame oil

You can see the full recipe here 👇
https://bit.ly/Adzuki-Bean-Bowls-Recipe

21/08/2023

👉 Almond milk is made from almonds and is a good source of calcium and vitamin E. It has a mild flavor and can be used in a variety of recipes.

👉 Oat milk is made from oats and is a good source of fiber. It has a slightly sweet flavor and is often used in smoothies and coffee.

👉 Soy milk is made from soybeans and is a good source of protein and calcium. It has a neutral flavor and can be used in a variety of recipes.

👉 Cashew milk is made from cashews and has a rich and creamy texture. It is a good source of vitamins and minerals.

👉 Coconut milk is made from coconut cream and has a thick and creamy texture. It is a good source of saturated fat, but it is also high in calories.

When choosing a plant-based milk, it's important to consider your taste preferences and nutritional needs. So next time you're at the store, be sure to give one of these delicious alternatives a try!

19/08/2023

Did you know that plastic toothbrushes take hundreds of years to decompose in landfills? That's why it's so important to swap them out for bamboo toothbrushes! Bamboo toothbrushes are biodegradable and compostable, so they won't end up in landfills. They're also soft on your gums and teeth, and they're naturally antibacterial.

So next time you're looking for a new toothbrush, make the switch to bamboo! It's a small change that can make a big difference for the environment.

17/08/2023

17/08/2023

Aquafaba can be whipped up to make meringues, mousses, and other desserts. It can also be used to bind ingredients together in cakes, cookies, and other baked goods. Aquafaba is a great option for vegans and those who are allergic to eggs.

Here are some tips for using aquafaba as an egg substitute:

👉 Drain and rinse the chickpeas before using the aquafaba.
👉 Whip the aquafaba until it is light and fluffy, similar to the texture of egg whites.
👉Add 1/4 teaspoon of cream of tartar to the aquafaba before whipping to help it hold its shape.
👉 Aquafaba can be used in a 1:1 ratio to eggs in most recipes.

Aquafaba is a versatile ingredient that can be used in many different recipes. So next time you're baking or cooking, give aquafaba a try!

16/08/2023

Did you know that there's a protein powerhouse hiding in plain sight? Let's look at the world of LENTILS and their impressive nutritional benefits.

💪 Lentils are more than just a humble legume. Packed with protein, they provide a plant-based source of this essential nutrient, perfect for both vegans and those looking to diversify their protein intake.

🌍 Not only are lentils nutritious, but they're also environmentally friendly. Unlike resource-intensive animal protein sources, lentils require less water and land to grow, making them a sustainable choice.

🌿 Health bonus: Lentils are rich in dietary fiber, aiding digestion and promoting a healthy gut. This, combined with their protein content, helps to keep you feeling full and satisfied.

🧡 The benefits don't stop there! Lentils are a great source of folate, a B-vitamin important for cell function and metabolism. This makes them a valuable addition to a balanced diet.

🥦 Pairing lentils with vitamin C-rich foods, like bell peppers or citrus fruits, enhances iron absorption from these legumes. An easy way to boost nutrition and make the most of your meals!

🌈 Let's talk versatility. Lentils come in various types: brown, green, red, and more. Each has a unique taste and texture, making them perfect for soups, stews, salads, and even plant-based burgers.

🤯 Surprise: Lentils aren't just for savory dishes! They can be used to create delectable sweets like lentil-based brownies, offering a nutritious twist to your indulgent treats.

💡 Incorporating lentils into your diet is simple. You can cook them from scratch, but if you're short on time, canned lentils are a convenient option that still packs a nutritional punch.

Let's address the myth: Lentils are often criticized for containing antinutrients, but cooking or sprouting them effectively reduces these compounds, ensuring you reap their benefits.

🧐 Concerned about gas and bloating? Soaking lentils before cooking and gradually introducing them into your diet can help your body adjust to their fiber content.

From savory curries to refreshing salads, lentils can fit into every meal plan. Experiment with different recipes to find the flavors and combinations you love the most.

In conclusion, lentils are a nutritional powerhouse with protein, fiber, vitamins, and minerals that promote both personal health and a sustainable planet.

Ready to embrace the lentil journey? Start by incorporating them into your meals and exploring their endless culinary possibilities. Your body and the Earth will thank you!

Join us The Green Path! Share your favorite lentil-based recipes and tips with us. Let's spread the word about this incredible legume and its role in a greener, healthier world. 🌎🌱

16/08/2023

The fashion industry is one of the most polluting industries in the world. It produces a lot of waste, uses a lot of water and energy, and often relies on unethical practices.

Adopting sustainable fashion can be more sustainable when it comes to fashion. It's good for the environment, it's more ethical, and it can also look great!

12/08/2023

These Kimchi Brown Rice Bowls are a wholesome and flavorful plant-based meal that is perfect for a quick and easy weeknight dinner.

The brown rice is cooked in vegetable broth for extra flavor, and it is topped with a generous amount of kimchi, cucumbers, avocado, and toasted sesame seeds. The kimchi adds a spicy and sour flavor to the bowls, while the cucumbers and avocado add freshness and creaminess. The toasted sesame seeds add a nutty flavor and a bit of crunch.

These bowls are packed with nutrients and are a great way to get your daily dose of vegetables. They are also a good source of fiber and protein, which can help you feel full and satisfied.

If you are looking for a delicious and healthy plant-based meal, these Kimchi Brown Rice Bowls are a great option. They are quick and easy to make, and they are sure to please everyone at the table.

Ingredients:
1 cup cooked brown rice
Heaping ¼ cup kimchi*
1 Persian cucumber, peeled into ribbons
½ cup thinly sliced red cabbage
½ avocado, sliced
8 ounces Marinated Tempeh, Baked or Grilled
½ recipe Peanut Sauce
½ teaspoon sesame seeds
2 Thai chiles, thinly sliced, optional
Lime slices, for serving
Microgreens, for garnish, optional

You can see the full recipe here 👇
https://bit.ly/kimchi-brown-rice-bowls

09/08/2023

When it comes to animals, why do we care so deeply about some but not others?

09/08/2023

Nutritional Yeast: A Plant-Based Superfood

Nutritional yeast, a deactivated yeast used as seasoning in vegan/vegetarian dishes, lends a savory, cheesy flavor, enhancing umami. Rich in protein, fiber, and vitamins, including B12, vital for red blood cells, energy, and nerve function.

It's the perfect option for vegans and vegetarians who want to consume B12 from plant-based sources and enjoy delicious food while fulfilling their nutritional requirements.

09/08/2023

Sheep Lost in Forest for 5 Years Rescued!

A heartwarming video of a sheep that was lost in a forest in Australia for at least 5 years. The sheep was found with 36kg of wool on its body, which was so heavy that it could barely walk.

A local chap saw the sheep and brought it to a shearer, who was able to shave off all of the wool. The sheep was so happy to be free of the wool, and it could finally see again.

This is a reminder of the importance of animal welfare, and the need to take care of our animals.