BMS Studio Team

23/08/2024

19/03/2024

Read Allie’s off-the-mat message to reconnect with THE WHY behind the importance of honoring our seasonal shifts, then recommit to your current and most needed yoga practices!

20/02/2024

Want to connect deeper with the kosha system?

Swipe to read affirmations that are here to support each sheath of your being.

Pick one, two, or all of them that you resonate with; intentions that are here to reconnect you to each layer.

If you feel called to, I would love if you shared down below which statement(s) you chose and why ❤️

PS - If you haven't already, tune into the replay for this studio exclusive kosha masterclass.

07/02/2024

Need inspiration ✨ for your yoga practice?

Swipe ➡️ through this week's off the mat message to remember why we practice yoga the way we do here.

Thank you for being a part of this community and the change that yoga needs 🙏🏽

23/01/2024

Our 4th Annual Vision Board Workshop was yesterday and it felt so inspiring to connect and create together 🥰

Spending time in community as we put together our boards, manifesting what we want our new year to look like, is something I look forward to each year 💫

If you weren't able to join live, I hope you'll make time for the replay and share your board with myself + your studio fam 💚

🗣Podcast Link: https://open.spotify.com/episode/1FCDXnrrXo9d7VTTX7bi4E?si=lUc4IFsuTnesLkzWWV5u9Q

16/01/2024

Ready to transition fully into 2024 with me 🙋🏽‍♀️?

Here are two great podcasts to support you with this:

💛 Processing 2023 with Rachel Brathen https://open.spotify.com/episode/4g2YSW7CEiTfWmduuM1aJ4?si=lcR0dyHvQ3G2flMwI-PUFA

💛 2024 Intention Setting Ceremony with Rachel Brathen https://open.spotify.com/episode/6n2bvh3pt5eL98olFNmPqg?si=CbjgQqhhS9if9ldM-e-pow

Let me know down below what you've done to transition into this new year, and if these two resources will be added to your toolkit 🎉

PS - We have 2️⃣ live calls coming up to encourage community engagement + body-mind-soul connection:

💛 This Wednesday, January 17th at 7 PM ET is an ajna 👁️ inspired practice to imagine what's possible for this year

💛 This Sunday, January 21st at 10 AM ET is our annual Vision Board 🎨 Workshop to work on your boards and declare your dreams for 2024

02/01/2024

Curious 🤔 how going beyond the pose can benefit you?

Read Ashley’s story to learn how practicing 🌱 holistically can ⚡empower & support you!

Don't forget to show her some 💛 in the comments below ⬇️

02/01/2024

Happy New Year Fam 🎊

May Ganesha 🐘 bless your new beginnings on & off your mat in 2024!

I can't wait to grow and evolve with you throughout this next year ✨

AUM GAM GANAPATAYE NAMAHA 🙏🏽

27/12/2023

Need a reminder to make your on-the-mat time a priority again?

Read my off-the-mat message to reconnect with THE WHY behind our studentship, then recommit to your current and most needed yoga practices!

Which practice will you choose to support you during this season? Leave it in the comments below ⬇️

Meet ya on the mat, fam!

20/12/2023

Slow your scroll 📲 fam!

Take a beat to read this week’s off-the-mat message that’s here to support you in this next season ❄️

After reading it, let me know down below ⬇️ what ending you'll be celebrating & what you hope to begin in 2024!

PS - If you’re searching for a holistic yoga home, you belong inside the Body Mind Soul Studio. Click the link in my bio to see what we're all about + get on the waitlist!

13/12/2023

Swipe ➡️ to read ON & OFF the mat growth 🌱stories from our studio family, and why they call the BMS Studio home 🥰

PS - If growth on & off your mat is something that you value, you’ll feel right at home (aka belong) inside the Body Mind Soul Studio. Our members have a crystal clear, 7-stage path that helps them go from a curious to confident yoga student by progressively building their on & off the mat toolkit.

Click the link in my bio to get on the waitlist.

12/12/2023

Pause ✋🏽please!

Read through this week’s off-the-mat message to get EMPOWERED with your yoga practice and with yourself.