Free Your ED Psychotherapy

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Growth is possible, step by step! “Sometimes part of the growth and healing is about exiting sooner instead of not enter...
09/01/2023

Growth is possible, step by step! “Sometimes part of the growth and healing is about exiting sooner instead of not entering at all.” Thank you ✨

Two great quotes I shared with my clients today, reminding them to be true to themselves and not their EDs. True persona...
12/08/2022

Two great quotes I shared with my clients today, reminding them to be true to themselves and not their EDs. True personality shines through and guides us like a beam of light!

Sort out emotion myths from emotion facts! I’m teaching this today in my DBT group!
08/08/2022

Sort out emotion myths from emotion facts! I’m teaching this today in my DBT group!

Created some with my clients today and placed them in Cielo House’s little garden!
28/07/2022

Created some with my clients today and placed them in Cielo House’s little garden!

Welcome and entertain all thoughts, feelings, and urges - even if they are difficult! When we stop fighting our bodies, ...
28/01/2022

Welcome and entertain all thoughts, feelings, and urges - even if they are difficult! When we stop fighting our bodies, our bodies stop fighting us. When we stop fighting reality we gain peace.

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