Eat Smart by Poonam

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10/01/2024

Fueling wellness one plate at a time! Celebrating Happy National Dietetics Day with a healthy dose of nutrition and gratitude for our dedicated dietitians. Cheers to nourishing lives and promoting a balanced, vibrant future! 🥦🍎🌽

06/12/2023

Detoxification is about resting, cleansing and nourishing the body with appropriate food…✌️

Today’s pollutants 😱 in all forms.. which we are inhaling and eating🤷‍♀️makes detox a necessity.
Eatsmart gives detox diet plans And runs Detox challenges from time to time.. if interested please contact us @9899110942

30/11/2023

Watch me live.. answering all the questions regarding Postnatal health of a woman with Dr Sheenu, the director & founder of Healthyfy Institute✌️
Must join for all the pregnant women🤰🏻and women who are in Post pregnancy phase 👨‍👩‍👦
Yo watch comment on post or DM, I will share the link.

12/11/2023

Wish you all a very happy and healthy Diwali 🪔 🪔

23/10/2023

Morning appreciation by clients with positive feedback and positive results.. set the right tone of the day☺️🤗🤗..thanks my eatsmart family members.. for following my diet plans with great conviction and persistence ✌️✌️. # diet clinic

13/10/2023

🍛Often in Navratri, fasting turns into feasting! But this is the time of the year we can use to get rid of all the toxins from our body and cleanse our liver!

🍟For example, It is common for people to eat fried pakori, pooris, aloo, chips, vrat ka namkeen and lots of sabudana dishes during fasting.. These can cause a sudden spike in our blood sugar levels which can cause lethargy during the day! Theses foods are also responsible for bloating during fasts!

🕺🏻In my 9 day detox program, I will give you a diet plan that will detox your liver, reduce your fat and keep you fresh, energetic and feeling light throughout the day!

✨What you get for 799/-:
1️⃣ A free 30 minute consultation with Dt. Poonam Dewan.
2️⃣ A personalised 9 day detox diet plan for Navratri.
3️⃣ A 10% off on all future diet plans you go take from Eat Smart by Poonam.

📩DM to enroll!

03/10/2023

Very inspirational and motivating transformation of Mrs Jain. At the age of 77 she decided to defeat her clinical and physical issues caused by her high weight.

After 6 months of diet program with Eatsmart under the guidance and supervision of Dietitian Poonam Dewan she reduced 10kgs weight and 21.5 inches in her measurements. She followed our diet plans with utmost discipline and persistence which calls for a big applause👏👏

Now She looks so vibrant and feels so much more healthier, energetic and happier😃. Her pains have reduced considerably and is able to perform her daily tasks with much more comfort and with confidence✌️

We at Eatsmart help you achieve a healthy weight & healthy lifestyle which provides you with a long term health benefits.🤝

Are you also looking for a diet plan.. contact us @9899110942

02/10/2023

Cherishing the lovely moments in London my adorable daughter and lovely sister part of me when I was growing & one who is actually a part of me and I being there at every moment of her growing memorable trip with my partners of love and mischief🤗🤗😘😘

18/01/2023

Amazing family vacation love of travel fulfilled by amazing Dubai 💕💕

24/12/2022

God has created a beautiful world😇😇… its beauty doesn’t need any filters… Love it🤗🤗…save it👐👐and be grateful ☺️☺️

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