Anna Rhymer - Fitness For Busy Professional Women

28/01/2024

I’m running this super chill 75 day challenge for FREE to take daily action to be my best self
and I have invited my network to join! 🤩It’s going to be fun and just a messenger group of great women who want to make some forward progress by spring. Starts Feb 1. Just comment or dm if you want an invite. We are going to start up the chat tomorrow to build our excitement and share ideas and plans to press GO Thursday! 🩷🙌 Everyone welcome! Strength in numbers!

23/01/2024

Looking for feedback
On Anna Bee Fit 75 Fun 🤩

So far I have this…open to changes or additions. Please don’t be shy to comment:

1. Follow a nutrition plan
One cheat meal one alcohol night per week

2. 30min workout per day
Even if it’s walking only

3. Drink min 1/2 your body weight in oz of water

4. Read 5 pages of a self development book, 15mins of a podcast or a 5min meditation per day

5. Facial ice bath 30sec x 3 daily (not sure about this one but I want to)

6. Take progress pics daily

20/01/2024

I’m really considering doing a version of 75hard starting Feb 1. Still
Moving on rest days but not working out per se. I have some ideas. If anyone is interested in an “Anna Bee Fit 75Fun” 😂 comment below and I will share my ideas. There will be egoscue, yoga, MRT, mindset work, self
Love and consistency with some stellar people!

LFG 🩷

30/12/2023

Being interviewed on CKNW Vancouver in 20mins on “Keeping your New Year Resolutions”
🙌🤩😍

11/12/2023

FREE VIRTUAL EVENT this Thursday 7pm EST 🔥🎄 Healthy Holidays: Your Guide to Food, Quick Exercise, Stress Reduction and much more! Including Q and A as long and as much as you want to ask in a safe space with AMAZING humans! Please join the link below—if you can’t make it, you will receive a replay! 😍

🎁 with attendance is a week of Quick Workouts to crush though the holidays! 🎄♥️

https://empoweredwellnesslive.com/

28/11/2023

I’m doing a virtual masterclass event in a couple weeks to help people with exercise, nutrition and mindset….getting through the holidays without deprivation and without sabotaging results 🔥🔥🔥

Please take 3mins to help me design by filling out this survey so I know what my friends would like to see. 🙏♥️

PS-if you complete the survey you get a free ticket 🎫 ♥️💃

Take this survey powered by surveymonkey.com. Create your own surveys for free.

11/10/2023

🔥Ignite Your Transformation🔥

Unlock Fitness, Nutrition, and Mindset 🧠

💥How many times have you felt frustrated by the endless cycle of promising yourself you'll get fit, eat better, or develop a winning mindset, only to end up stuck in the same rut?

🙏 I get it. The struggle is real!! You're not alone in this journey, and it's time to break free from the self-doubt, the exhaustion, and the nagging feeling that you could be so much more than your current self…🥹

🏋🏼‍♀️Fitness:

Think about the times you've stepped into a gym, determined to transform your body, only to walk away without a clear direction, feeling lost and disheartened. Your body deserves more, your energy needs a boost, and those goals you set are within reach.

🥗Nutrition:

Perhaps you've tried countless diets, feeling the burden of decision fatigue when every plan leads you to a dead-end. The food you eat should be your ally, not your enemy. It's time to find a way of nourishing your body that leaves you satisfied and vibrant.

🧠Mindset:

Have you ever felt the weight of negative self-talk, those nagging voices that say, "I can't do it" or "I'm not good enough"? Your mindset is the linchpin to your success. With the right tools, you can break free from this mental prison and open the door to infinite possibilities.

💕I understand that these challenges can feel insurmountable. That's why I am here with our Fitness, Nutrition, and Mindset Coaching program, a holistic approach to well-being.

💕Our mission is to be your partners in transformation. Together, we'll break down your fitness barriers, create a tailored nutrition plan that works for your body, and rewrite the script of your mindset. No more feeling overwhelmed. No more self-sabotage. This is your chance to be the best version of yourself.

🧐Imagine a life where:

✔️Fitness is a thrilling journey, not a daunting task.
✔️Nutrition is your secret weapon, energizing your body for success.
✔️Mindset empowers you, building resilience and self-belief that no challenge can shatter.
It's time to release the powerful force within you, your innate potential for greatness.

💥So, if you're ready to cast off the chains of your limitations and embrace a life where you're vibrant, fit, and unshakably confident, our Fitness, Nutrition, and Mindset Coaching is the key to your transformation.

💥Don't let frustration define your future. Grab the opportunity to step into a world where you're unstoppable. This is your moment, and we're here to guide you.

☎️Your transformation is just a click away. Book a call to begin your journey to ultimate well-being.

📲 Join our free Facebook group, High-Flying Moms, where you'll find a community of like-minded individuals. It's the perfect place to connect, learn, and grow together.

🌟 Invest in yourself now. Book a call.

Take the first step toward a life filled with limitless possibilities. Your transformation begins today!

♥️

02/10/2023

Starting a 72 hour fast NOW. 😳😍🕺 If anyone wants to join us dm me and I will add you to our group support chat. Can’t wait for the benefits 🔥

24.8K likes, 985 comments. “Timeline of benefits from ! If you’re just starting out you can join me on this 48 hour fast and I can support you through it with tips and tricks 💪🏼⚡️Three days next!!”

27/08/2023

🥹🥰

26/08/2023

😕

06/07/2023

WHAT TO AVOID FOR DINNER

While individual dietary needs and preferences can vary, there are certain foods that may be best to avoid or minimize in your dinner to promote better sleep and digestion. Here are five foods that you may consider avoiding or consuming in moderation at dinnertime:

• Spicy Food: Spicy food can cause heartburn, acid reflux, and indigestion in some individuals, which can disrupt sleep and lead to discomfort. If you're prone to these issues, it's advisable to limit or avoid spicy foods at dinner.

• High-Fat Food: Food high in saturated and trans fats, such as deep-fried dishes, fatty meats, and heavy cream-based sauces, can take longer to digest and may lead to indigestion or discomfort. Opt for lighter, leaner protein sources and choose cooking methods like grilling, baking, or steaming.

• Caffeinated Beverages: Consuming caffeinated drinks like coffee, tea, or energy drinks in the evening can interfere with sleep quality. Caffeine is a stimulant that can keep you awake and make it harder to fall asleep. If you're sensitive to caffeine, it's best to avoid these beverages or opt for decaffeinated versions.

• Alcohol: While a moderate amount of alcohol may initially make you feel sleepy, it can disrupt the quality of your sleep. It can lead to fragmented sleep, frequent awakenings, and reduced rapid eye movement (REM) sleep, affecting overall sleep quality. It's recommended to limit alcohol consumption or avoid it altogether, particularly close to bedtime.

• High-Sugar Food: Consuming food high in added sugars, such as desserts, sugary snacks, or sweetened beverages, before bed can cause blood sugar spikes and crashes. This can disrupt sleep and potentially lead to cravings or energy fluctuations during the night. Opt for whole food or healthier alternatives to satisfy your sweet tooth.

Remember, it's important to listen to your body and pay attention to how specific foods affect your individual digestion and sleep patterns. Experiment with different meal choices and note how you feel after eating to determine the best dinner options for your personal well-being.

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For online nutrition & exercise coaching, head to the link in my bio or send me message me for more info. 🤍

02/07/2023

HEALTHIEST SNACK TIME AND WHAT TO SNACK ON

The healthiest snack time depends on your individual needs, preferences, and daily schedule. However, it is generally recommended to have snacks that provide a balance of nutrients and help sustain energy levels throughout the day. Here are a few considerations for choosing a healthy snack time:

• Mid-Morning Snack: If you have breakfast early in the morning, a mid-morning snack can help maintain energy levels until lunch. Examples include a handful of nuts, Greek yogurt with berries, a piece of fruit with nut butter, or a small serving of whole grain crackers with hummus.

• Afternoon Snack: Many people experience a drop in energy during the afternoon. Aim for a snack that helps boost energy levels and provides sustained satiety. Options can include a small salad with lean protein, vegetable sticks with guacamole, a small portion of whole grain granola or energy bars, or a homemade smoothie with fruits.

• Pre-Workout Snack: If you exercise later in the day, having a snack about 1-2 hours before your workout can provide a source of energy. Examples include a banana with a handful of nuts, a small turkey or chicken wrap, or a serving of whole grain crackers with cottage cheese.

• Evening Snack: If you feel hungry before bed, choose a snack that is light and easy to digest. Avoid heavy or sugary snacks that can disrupt sleep. Opt for options like a small portion of Greek yogurt with berries, a handful of cherry tomatoes with mozzarella, a piece of whole fruit, or a cup of herbal tea.

Remember, portion control is essential when snacking. Pay attention to your body's hunger and fullness cues, and choose snacks that align with your nutritional goals and dietary preferences.

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For online nutrition & exercise coaching, head to the link in my bio or send me message me for more info. 🤍

01/07/2023

Happy Canada Day 🇨🇦♥️

30/06/2023

CAN YOU SUBSTITUTE HEALTHY FOOD WITH VITAMIN SUPPLEMENTS

While vitamin supplements can be useful in certain situations, it is generally recommended to obtain nutrients from a balanced diet consisting of healthy and varied foods. Here are a few reasons why whole foods are preferred over relying solely on vitamin supplements:

Nutrient Synergy: Consuming a variety of whole foods allows you to benefit from the combined effects of these nutrients, which may not be replicated by individual supplements.

Fiber and Other Beneficial Compounds: Whole foods, such as fruits, vegetables, whole grains, and legumes, are rich in dietary fiber. Fiber is essential for digestive health, helps maintain a healthy weight, and reduces the risk of chronic diseases.

Bioavailability: The nutrients in whole foods are often more bioavailable, meaning they are better absorbed and utilized by the body compared to synthetic forms found in supplements.

Healthy Eating Patterns: Relying solely on supplements may lead to a fragmented approach to nutrition. A balanced diet that includes whole foods promotes healthier eating patterns, helps meet overall nutritional needs, and supports long-term health.

Remember, a healthy diet consisting of whole, nutrient-dense foods is the foundation for good health. Supplements should be seen as supplements to a healthy diet, not replacements for it.

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For online nutrition & exercise coaching, head to the link in my bio or send me message me for more info. 🤍

28/06/2023

Comment below ⬇️ or dm me for more information or to set up a free 45min discovery/ consultation call to dig into your health and wellness journey needs! 💗

27/06/2023

HOW TO SUPPORT HAIR GROWTH

If you are experiencing hair loss or balding, it's important to note that natural hair growth can be a complex process and is influenced by various factors such as genetics, age, overall health, and the underlying cause of hair loss. While there is no guaranteed way to reverse balding or promote significant hair regrowth naturally, there are a few strategies that may help support healthy hair growth:

• Maintain a Healthy Diet: Eating a balanced diet rich in nutrients can support hair health. Include foods high in vitamins A, C, E, and B-complex vitamins, as well as minerals like zinc, iron, and biotin. Good sources include fruits, vegetables, whole grains, lean proteins, and healthy fats.

• Scalp Massage: You can use your fingertips or a soft brush to gently massage your scalp in circular motions for a few minutes each day.

• Practice Good Hair Care: Avoid harsh chemical treatments, excessive heat styling, and tight hairstyles that can damage the hair follicles. Use mild shampoos and conditioners, and be gentle when brushing or combing your hair.

• Manage Stress: Find healthy ways to manage stress, such as exercise, meditation, yoga, or engaging in hobbies you enjoy.

• Avoid Smoking and Excessive Alcohol Consumption: Quitting smoking and reducing alcohol intake can have positive effects on overall health, including the condition of your hair.

• Consider Medical Options: If you're experiencing significant hair loss, it may be helpful to consult with a dermatologist or a healthcare professional who specializes in hair loss.

Remember, it's important to have realistic expectations when it comes to natural hair growth. While these strategies may help support hair health, they may not lead to dramatic regrowth in cases of significant hair loss or genetic balding.

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For online nutrition & exercise coaching, head to the link in my bio or send me message me for more info. 🤍

25/06/2023

HOW HEALTHY IS KIMCHI

Kimchi, a traditional Korean dish, is generally considered a healthy food option due to its unique fermentation process and nutrient content. Here are some potential health benefits associated with kimchi:

• Probiotics: Kimchi is made by a fermentation process that involves the growth of beneficial bacteria, known as probiotics. These live microorganisms can support gut health by promoting a balanced gut microbiome, aiding digestion, and enhancing nutrient absorption.

• Nutrient-rich: Kimchi is typically rich in vitamins C, K, and folate, as well as minerals like potassium and calcium. Other ingredients commonly found in kimchi also contribute to its nutrition.

• Antioxidants: The fermentation process in kimchi can produce compounds that are antioxidants. These antioxidants, such as flavonoids and phenolic compounds, help protect cells from damage caused by free radicals and oxidative stress.

• Anti-inflammatory properties: The active compounds found in kimchi, including ginger, garlic, and chili peppers, have been shown to possess anti-inflammatory properties that may help reduce inflammation in the body.

• Weight management: Kimchi is generally low in calories and can be a flavorful addition to meals. It is also high in fiber, which can promote satiety and help control appetite, potentially supporting weight management efforts.

As with any food, moderation and balance are key. Incorporating kimchi as part of a varied and well-balanced diet, along with other nutrient-dense foods, can contribute to overall health and well-being.

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For online nutrition & exercise coaching, head to the link in my bio or send me message me for more info. 🤍

17/06/2023

FASTING CAUTION

Fasting can be a tool for weight loss, but it's important to approach it with caution and consider individual circumstances. Fasting involves voluntarily abstaining from food or reducing calorie intake for a specific period of time. Here are some points to consider regarding fasting for weight loss:

• Caloric Restriction: Fasting generally leads to a reduction in overall calorie intake, which can create a calorie deficit and potentially result in weight loss.

• Insulin Sensitivity: Fasting can improve insulin sensitivity, which may benefit weight management. It can help regulate blood sugar levels and improve the body's ability to utilize stored fat as an energy source.

• Meal Frequency and Eating Patterns: Fasting often involves compressing eating windows or skipping meals. This can lead to better control of portion sizes and potentially reduce mindless snacking or excessive calorie intake throughout the day.

• Individual Suitability: Fasting may not be suitable or recommended for everyone. Certain health conditions, such as diabetes, low blood sugar, eating disorders, or hormonal imbalances, may make fasting unsafe or less effective.

• Sustainability and Long-Term Success: Rapid weight loss achieved through fasting may often be temporary, and maintaining the weight loss requires a focus on overall lifestyle changes.

It's important to note that fasting is not a magical solution for weight loss, and it should be approached with care and personalized guidance.

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For online nutrition & exercise coaching, head to the link in my bio or send me message me for more info. 🤍