Tella Psychology (2024)

We also work with individuals coping with chronic medical conditions. Our approach is holistic and includes EMDR, IFS, and CBT-I.

09/07/2024

✨ Tell me you have anxiety without telling me you have anxiety ✨

Swipe through to see common signs of anxiety. From physical symptoms to social consequences, anxiety can show up in unexpected ways. Remember, you're not alone in this journey. 🌟

💬 Comment if any of these resonate with you.
❤️ Like and share to spread awareness.
📲 Follow us for more mental health tips and support.

If you’re experiencing these symptoms, it's okay to seek help. Visit TellaPsychology.com for more information and support. Together, we can navigate through anxiety and find balance.

05/07/2024

🔥 The Burnout Cycle 🔥

Ever feel like you're stuck in a loop of stress and overwhelm? Here's how the burnout cycle often looks:

📝 Take on too many tasks
💭 Think, "I have too much to do"
😰 Stress, anxiety, and overwhelm
😓 Procrastinate, act busy, feel numb
🤬 Criticize yourself for not getting more done
⏰ Miss deadlines or overwork to get it done
Breaking this cycle is crucial for your mental health and well-being. Remember to:

✨ Set realistic goals
✨ Prioritize what YOU value
✨ Learn to say no
✨ Seek support when needed

If this is you, you are definitely not alone in how you are feeling. So many people have come to me feeling stuck in this cycle. They have tried self-care, mindfulness, yoga, ice baths, and all the trendy hacks yet still find themselves feeling exhausted and overwhelmed. That's where targeted strategies and professional guidance come in.

🌿 By addressing the root causes and learning new habits, you can overcome burnout and reignite your passion and excitement for life. I approach burnout from a holistic lens, evaluating biological, psychological, social, and organizational factors to provide a comprehensive path to recovery. 🕵️‍♀️

Let's work together to create a healthier, more balanced life. 💪💫

29/06/2024

Ever feel overwhelmed and not sure if it's fear or anxiety? You're not alone! Let's break it down together:

🔹 Fear: This is our immediate response to a real, present danger. It’s that instinctual feeling that kicks in when you’re facing something scary right in front of you.

🔹 Anxiety: This is more about the mind playing out what-ifs. It’s the constant worry and dread about things that might happen in the future, which can be exhausting!

Both Fear and Anxiety have their roles, but it's important to understand the difference. While Fear keeps us safe in the moment, Anxiety can sometimes hold us back from enjoying life, growing, and experiencing new things. Sometimes we need to take risks in order to fully embrace ourselves and live authentically. Recognizing these emotions can help us manage them better and lead to a more balanced life.

Struggling with anxiety? Therapy can help you find peace and balance.✨

27/06/2024

"when I finally achieve [this goal] I'll be less stressed and happy.”

How does it feel when you finally achieve the very thing you've convinced yourself would make you happy, in fact, did not? 💁‍♀️ What if it's the unconscious belief of feeling "not good enough" that keeps you chasing goal after goal. And guess what? You may keep raising the bar because the brief feeling of accomplishment doesn't last when it's driven by imposter syndrome.

This is the perfect recipe for burnout.

Ready to break the cycle? Schedule a free consultation to find out how EMDR and IFS therapy can help with unconscious beliefs and patterns. 📞✨

17/06/2024

Happy Pride Month! 🏳️‍🌈 As a psychologist, I'm proud to be an ally and affirming mental health provider. I support, celebrate, and stand with the LGBTQI+ community, not just this month, but year-round. Your mental health and well-being matter. 💖

Pride Month is an important reminder of the need for acceptance, equality, and love. Did you know that LGBTQI+ individuals are nearly 3x more likely to experience mental health conditions such as depression and anxiety? Additionally, 40% of LGBTQI+ youth have considered su***de in the past year. These statistics highlight the urgent need for safe and inclusive spaces where LGBTQI+ individuals can thrive and receive the support they deserve. Everyone benefits when mental health care is accessible and affirming!

Supporting organizations like , , , and are crucial in providing resources and support for LGBTQI+ mental health. Let's continue to break the stigma.

22/04/2024

Confused about how to find a therapist and what the different qualifications entail? Here's a handy chart from a blog post I wrote a while back. The blog post is linked in the comments.

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Opening Hours

Monday	08:30 - 17:00
Tuesday	08:30 - 17:00
Wednesday	08:30 - 17:00
Thursday	08:30 - 17:00

Website

http://tellapsychology.com/

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Videos

🚫✨ Say Goodbye to Yo-Yo Sleep! ✨🚫 Are you guilty of staying up late or sleeping in on weekends, then struggling to get back to an early bedtime during the week? This yo-yo sleep pattern can wreak havoc on your sleep quality, leading to daytime fatigue, irritability, impaired cognitive function, and even insomnia. Screenshot this video to learn how to rest this weekend without disrupting your sleep schedule. If you need help with insomnia, CBT-I has been shown to improve sleep in 6-8 weeks. People who complete a course of CBT-I usually start falling asleep within 30-45 min, sleep 30–60 min longer a night, and have fewer awakenings. Schedule a free consultation with to learn more! 🌙💤 #cbttherapy #sleeptraining #sleephygiene #weekendreset #mentalhealthmatters #bettersleep #healthyhabits #lifestylemedicine #insomniaproblems

Distractions come in many forms! 🧠✨ ADHD diagnoses are on the rise, partly due to increased awareness and access to care. However, we need to be careful not to label everything as ADHD. If you think you might have ADHD, a mental health professional can help with diagnosis and treatment. Schedule a consultation with me for support and strategies. #productivitytips #anxietysupport #adhdproblems #selfcare #thestruggleisreal

✨ Welcome to our office space in Northwest Dallas! ✨ Step inside and see how we create a comforting environment for your journey towards healing and growth. 🪴🛋️ #TherapyOffice #NorthwestDallas #IFSTherapy #EMDRTherapy #anxietysupport #traumarecovery

🎥 Proud to share my insights as a clinical psychologist (and new mom, myself) on postpartum depression with Merit Media. We discussed ways to support moms and the importance of getting professional help for postpartum mental health concerns. Let’s continue to break the stigma and offer the support new mothers deserve. 💕 #PostpartumDepression #MentalHealthAwareness #SupportMoms #MaternalMentalHealth #PostpartumSupport #BreakTheStigma #MentalHealthMatters

Tella Psychology