Down to earth yoga & life coaching for the modern world. Friendly & welcoming
Pregnancy Yoga | Fert Beginners are warmly welcomed.
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Hello, lovely to have you here. I’m Susan and I created Yoga For Modern Life to bring down-to-earth yoga and self-care for the modern world to York and beyond. I’m a huge advocate of self-care and finding effective ways to really reconnect with yourself - in the modern world we really need this. So to help you with this I teach all levels yoga classes, pregnancy yoga, fertility yoga, mum & baby yoga, and glorious Slow Sunday workshops and day retreats that are friendly and relaxed, with the ability to be tailored to a wide range of abilities and yoga experience. They will stretch your body, build strength and improve flexibility, and (more importantly I’d say) they will allow you the space to reconnect with your mind and body, and become free from the stress and tensions of modern life. Beginners are warmly welcomed to all my classes. I do a lot of work with women, and I specialize in Fertility, Pregnancy and Mum & Baby yoga as well as teaching Baby Massage, Hypnobirthing & Birth Preparation (group, refresher and one to one classes) and trained Doula. As well as undertaking voluntary roles as a Positive Birth Movement Facilitator and a Breastfeeding Peer Supporter. With Yoga for Modern Life I aim to ensure that your journey towards and during motherhood is richly enhanced by nourishing your body, your mind, and your baby.
I strong believe and am inspired by by the power of community and uplifting feeling and energy within a group of women - it’s a true force to be reckoned with! My aim is to create safe and nurturing spaces and a group dynamic where each woman can able to feel empowered by the group to become part of something much greater than themselves. Also offering bespoke one-to-one private lessons that are specifically tailored to meet your individual needs, whatever they may be. In a busy world, take some time to reconnect with yourself. For more information please visit get in touch. My website is www.yogaformodernlife.com, my email yogaformodernlife@outlook.com or call to chat on 07954 238 424 Fully qualified and insured (of course).
I look forward to meeting you soon
Susan x
