Holistically Rooted Coaching

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Holistically Rooted Coaching

This space is designed to embrace the roots of Holistic Lifestyle. It is my honor to be of service to all those in this community.

I embrace each of you a whole person body/mind/spirit. We are greater than the sum of our parts.

13/09/2024

I’m cancelling my lifetime membership of chronic illness. Sorry not sorry!

No thank you to a lifetime of biologics, steroids and pain management. There is something fundamentally wrong with suppressing my immune system.

It’s like me telling my body to SHUT UP, when all it is doing is letting me know things are not right…and in my house we don’t say shut up 🤣

I wish my doctors gave me lifestyle options when I asked what I could do, instead of only offering medication and surgical options.

The truth is 80% of medical training is pharmacology….

Hippocrates “the father of medicine” was right on when he said “The greatest medicine of all is teaching people how to not need it.”

If your physician is not offering lifestyle changes to manage your health then they are just bank rolling off your illness 💰

Lifestyle changed everything for me! I no longer struggle daily with Crohn’s disease, Graves’ disease, Asthma, Allergies, Migraines, Pain management, depression and anxiety.

Hippocrates also said “To study medicine, you must look at the human body as a whole”

As a holistic lifestyle designer I want to know about every aspect of your life, I want to know it all! Because personally and professionally I know it’s all connected.

Health is a choice, the decision is up to you.

✌🏼Kristina
Board certified Holistic Nurse, Health and Lifestyle Coach

29/08/2024

Have you ever thought or said out loud “My body hates me”?

For years those thoughts and words cycled through my mind and out of my mouth.

Despair, shame, guilt, frustration, anger….

Why did this happen to me?

What did I do to deserve two autoimmunes?

My friends and family eat and drink whatever they want without consequences! Why me?

The only answer that made sense was my body hates me 🤬🤬🤬

Then I would try to make light of it, turning it into a joke…my body hates me lol!

Then I had a AH HA moment 💡💡💡

I noticed the more I learned about and lived holistically…..the volume of pain, extreme exhaustion, bloating and diarrhea began to dial down.

This was information!!!!!! 💡💡💡

The more I used my symptoms as a compass in my lifestyle design the better I felt.

I won’t lie and say it was easy. Along the way, too numerous to count I would slip back into old familiar habits.

Staying up late binge watching tv.

Indulging on trigger foods.

Snacking on junk at night just to snack.

Skipping opportunities to move.

🍸Having a drink just to be social…..it’s not always easy being the only one not drinking.

Those were the moments I knew “I would pay for it” but those were also the moments I began to connect the dots •••••••••

As the volume began to dial back up I realized, my body doesn’t hate me, my body is talking to me.

My body was telling me “Hey Kristina, I don’t like feeling this way make a better choice next time” 😘

All the medications and surgeries were to suppress the language of my body. 🙊 I’m not designed to be suppressed and neither are you!

True healing happens when you acknowledge the disconnect between body/mind/spirit and commit to the sacred process of reconnection.

If you’ve ever felt like my body hates me, I invite you take 10 minutes and sit with it. Ask yourself “what is my body telling me?” This is valuable information for your personalized BODY MANUAL!

I’m on a mission to create a healthier happier world. 🌎 🫶🏻 Every person should understand their body freaking loves them!

Feeling overwhelmed….I feel that. Not sure where to start, I’ve been there. You don’t have to go alone I’ve got you!

✌🏼Kristina

If this is your season of change, I have two opening beginning in the middle of September.

21/08/2024

Genetics and Lifestyles both run in families

One you have no control over, the other you ABSOLUTELY do. Step into your power, do things differently.

We want the best for our kids. We want them to grow up and live HAPPY HEALTHY lives.

Our girls were 9 & 11 when we started weeding the ultra processed foods and toxic chemicals out…..And look they survived!!!! ❤️❤️❤️👇🏽👇🏽

There were actual tears when I stopped buying Honey Nut Cheerios. For their whole lives I had fed them fake food, foods made from chemicals and preservatives, scientifically designed to be addictive with little to no nutritional value… (lunchables, fruit roll ups, pop tarts, cheez its, goldfish, bagel bites, Doritos, Cheetos, Little Debbie, I could go on and on)

Did you know that the average child’s diet in America is made up of 70% fake foods?

50 percent of children today are living with one chronic health condition…. 50 years ago it was 1%!!!!!! Coincidence?

If you want a glimpse into your child’s future health all you need to do is look at your own.

I promise it won’t be easy but it will be worth it! Health is not a destination it’s a lifestyle. HAPPY and HEALTHY is the goal🙌🏼

✌🏼Kristina

11/04/2024

Discipline is one of the purest forms of self love 💗 and the key component to healing!

3 signs that you don’t truly love yourself.
•you’re always looking for an escape (scrolling, alcohol, gossip)
•you do whatever it takes to avoid conflicts.
•you feel the need to be perfect.

To embrace self love is to have a high regard for one’s self (physically, emotionally and spiritually). Knowing your worth and accepting no less!

“I love myself not to put s**t food in my body.”

“I love myself to intentionally move my body on a regular basis.”

“I love myself enough to make sleep a priority.”

Self love starts with taking action based on needs not egoic wants.

Tomorrow is a new day…. How will you show up for yourself?

Side note. A one hour workout is 4% of your day. You’re worth it!!

✌🏼Kristina

29/01/2024

Dream BIG…. I dare you! Ever wondered what life would be like without the constant hum of self-doubt? Spoiler alert: It's AMAZING! 🚀

Growing up we are told we can be and do anything we want. When did we stop believing?

Join me in the quest for holistic goals – the antidote to doubt and the key to unlocking your full potential. Let's turn those dreams into reality!

This is my invitation to YOU to lean into the possibilities. Did you start January strong and need motivation to keep going? Did you let the first part of the month pass by, now thinking what is the point? Or maybe you don’t even know where to begin.

Together, we will dive deep below the surface, into the subconscious to make lasting changes. Connecting the why behind the goal. Did you know…..writing your goals increases your chance of achieving them by 20%

Mark your calendars for the Holistic Goals workshop on January 31, 2024, at 7:00 pm. It's not just a workshop; it's a gathering of like-minded souls ready to recommit to their dreams and banish self-doubt.

Join us for an evening of inspiration, self-discovery, and the tools you need to set holistic goals that elevate your life. Investment $44

Are you ready? Is this your year? Comment ELEVATE for the link.

25/01/2024

🌲Planting Holistic Roots 🌲

Does it ever feel like the weight of fears and limiting beliefs are holding you back? It’s time to dig deep and plant holistic roots that grow stronger than any doubt.

Our journey begins within - nurture those roots and watch your transformation blossom. Ready to grow 🌱

I have three 1:1 coaching spots opening up in February. Is this the year for you?

24/01/2024

Hey there, warriors of self-discovery! 🌟

Let's talk about that unyielding beast we all deal with at some point: the infamous self-doubt. It's like this sneaky shadow that lurks in the corners of our minds, whispering doubts and planting seeds of uncertainty. But here's the thing – you're so much more than those doubtful whispers.

I get it; we've all been there. That moment when you question your abilities, your worth, and whether you're on the right path. But guess what? You have the power to kick self-doubt to the curb and step into the radiant light of self-belief.

Picture this: You, standing tall, fearlessly embracing your potential, and setting goals that go beyond the superficial. We're not talking about mere resolutions; we're talking about holistic goals – goals that nourish your mind, body, and soul.

It's a deep transformation, my friend. It's about shedding the layers of doubt and diving into the pool of self-discovery. When you set goals that align with your core values and aspirations, magic happens. You become a force to be reckoned with, radiating positivity and purpose.

So, how do you start this transformative journey? Begin by acknowledging your fears and doubts. Face them head-on, and then watch them crumble in the face of your determination. Surround yourself with positivity, cultivate a mindset of growth, and embrace the beautiful mess that is the journey of self-improvement.

And here's the cherry on top – mark your calendars for the Holistic Goals workshop January 31, 2024, at 7:00 pm. It's not just a workshop; it's a gathering of like-minded souls ready to recommit to their dreams and banish self-doubt. Join us for an evening of inspiration, self-discovery, and the tools you need to set holistic goals that elevate your life.

Let's make 2024 the year we break free from the chains of self-doubt and soar towards the incredible possibilities that await. See you at the Recommit workshop – because your transformation starts now! 🚀✨

Comment Elevate for registration Link or send me a DM

✌🏼Kristina

17/01/2024

You are your own sanctuary. When was the last time you dropped in?

I invite you to take this moment, put down your phone.

Set a timer ⏳

Close your eyes and breathe.

Intentionally breathe.

Inhale through your nose, bringing the air all the way into your belly.

Soften as you exhale out of your mouth. Repeat as often as you need.

JUST BREATHE

🫶🏻Kristina

04/01/2024

My heart felt like it was going to explode with so much pride, love and happiness today!

Holy Smokes, earlier today I was messaging with a previous client. She is currently off her diabetic medications, a beta blocker, an antidepressant and down 50+ pounds!

This is the fuel to my fire ❤️‍🔥❤️‍🔥❤️‍🔥 Watching clients not only meet their goals but embrace a lifestyle where they THRIVE.

⬆️This is why I do what I do! Heck Yeah 🙌🏼

The skills and mindsets developed in coaching continue on even after the last session!

If you’re tired of medications not working or they stop working. If you’re tired of the side effects. If you’re tired of just being sick and tired. If you just want to feel healthier.

What is the next step?

What is the one thing that will start you in the direction to a healthier you?

What do you need to stay consistent?

What do you need to stay accountable?

What do you need to be heard and seen?

Where do need support the most?

What resources can you lean on?

What are you willing to invest in yourself?

You are worth looking back January 2025 and remembering the life you are living is the one you wanted today!

I believe in you! Small steps make Huge changes.

✌🏼Kristina RN, HWNC-BC

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