Napua

15/05/2022

https://youtu.be/LKBT1HbXBls

06/05/2022

Join the México Meditation Retreat!! Aug 21-27th.

Immerse in practice together in a magical jungle resort, nestled in the Sierra Madre mountains just20 min. off the coast of México.

25/04/2022

Registration for Fall's Yoga Teacher Training is now open.

Sanskrit introduction and recitation is incorporated to facilitate a more intimate connection with the Vedic and Ta***ic wisdom traditions.

15/04/2022

Registration is now open for my online The Feminine Way course.

The course merges Tao arts + Ta**ra practices to support your journey home to being.

http://www.napua.org/the-feminine-way

Module 1: Āyurveda + Cycles
Align with nature

Learn the elemental wheels of Tao and Āyurveda, and how they apply to daily, seasonal and life stages. Tune into different feminine qualities within the feminine essence via archetypes and align your practices with the elements for optimal health.

Module 2: Opening + Movement
Soften into and receive the flow of qi/shakti

A combination of guided seated and moving meditations to support relaxation and subtle energy cultivation. Includes guided Qi self-massage and Tao Yin, Qi Kung, intuitive yoga and sensual dance practices to connect you with your physical and energetic bodies.

Module 3: Voice
Express your wild feminine

Use the voice as a tool to reconnect to your essence and reclaim the power of your self-expression. Includes warm-up exercises, vocal toning, primal vocalizations and ancient Taoist techniques, such as the Tao Six Sounds practice.

Module 4: Breasts
Enliven, heal and energize your breasts through loving self-touch

Learn the ancient Taoist breast massage techniques that actively cultivate sexual energy, open the heart and nourish self-love. These practices prepare the way for yoni cultivation, covered in the following module.

Module 5: Yoni
Cultivate intimacy with the wellspring of pleasure and creative power

Cultivate intimacy with your yoni and enliven your wellspring of sexual energy to support the cultivation of physical and emotional health. Includes pelvic anatomy, Ta***ic practices, and Tao wisdom and practices, including breath, reflexology and jade egg micro and macro articulation exercises. Learn to self-heal and self-empower through this loving relationship with your yoni.

Module 6: Breath
Breathe for vitalization and awakening

Learn to cultivate erotic energy through breath work. Includes instruction on prāṇāyāma foundations, basic techniques to vitalize the prāṇic and physical bodies, and a guided breath work journey. A combination of philosophy and practice.

Module 7: Consent + Conscious Sexuality
Heighten awareness of the energetic, emotional and spiritual connection with your lover

Sexuality and spirituality are intricately woven. Be guided through the journey of physical attraction, psychic flow, and the elevation into subtler states of consciousness through the Wheel of Consent, Erotic Languages, and ancient Taoist philosophy and partner practices. Includes philosophy and partner-work.

12/04/2022

Hosting Module 1 live in San Cristóbal de las Casas, México, next month!! DM for more info.

10/04/2022

The pre-(Śabda) meditation āsana routine is now live. Āsana, or postural yoga, prepares the body-mind system for meditation. It keeps the physical body healthy and supple, and it also helps to relieve accumulated stress.

You can view and follow the Simple Āsana Practice here.

This is the āsana practice used in preparation for the Śabda Meditation practice.

02/04/2022

Wed., Apr 6 at 5:30pm CDT

Meet José Ocampo, musician, and meditation and breath work teacher. He'll share his journey of healing chronic physical ailments through emotional transformation, and play some of his divine music for us.

Meet José Ocampo, a spiritual teacher and musician from the Netherlands and Spain. In our talk, he’ll share how emotional transformation helped him to heal autoimmune disease, and close with a taste of his magical music. His main modalities: breath work and meditation.

01/04/2022

Monday at 8am CST. Let's celebrate Navarātra and Begin a 12-Day Sun Worship Series.

Let's reunite today to celebrate the nine nights of Goddess Durga again. I'll also introduce a 12 day series of sun worship, honoring the 12 rays (Ādityas) of the sun. The sun or Sūryā represents our Self; the 12 Ādityas represent aspects of Self that we enliven to fully embody our true nature.

01/04/2022

Website: www.napua.orgHow to Abhyaṇga Video: https://youtu.be/ErSK70Bfx1o1. Wake durning Brāhma-muhūrta (~96 minutes before sunrise)2. Wash face with tap...

30/03/2022

Enrollment is NOW OPEN for the On-Demand Meditation Course. Enroll before April and save over 60%.

Śabda Meditation is an effective stress-reducing technique that’s simple, effortless, and natural. Benefits come quickly.

28/03/2022

Hi everyone!! Look forward to meeting you soon.

Hi everyone! I'm Catrina Armendáriz. I'm a yoga teacher and Āyurvedic practitioner based in USA and México. I'm originally from Hawai'i and I relocated to ...