Kay's Lane

Kay's Lane The purpose of this page is to connect with people and promote my blog, Kays Lane: Health Simplified

I normally do Coach Spotlight on the first, but I had a lot going on and I had to prioritize :).Here is this months!Jenn...
11/10/2016

I normally do Coach Spotlight on the first, but I had a lot going on and I had to prioritize :).
Here is this months!
Jennie Brunold Donohue, you are the best!!

This months coach spotlight also happens to be a dear friend of mine, as well as my upline coach! This woman here is the reason I am a Beachbody coach myself :). I hope you all find her as inspirin…

Working on a post and I need some opinions! Comment or message me your answers please!When you think of the words "true ...
03/10/2016

Working on a post and I need some opinions! Comment or message me your answers please!
When you think of the words "true love", what comes to mind? It can be more than one thing.
Thanks in advance!!

Chili-Rubbed Grilled Salmon  Salmon is a pretty popular fish, I see. While researching for Fish Week, and talking with o...
02/10/2016

Chili-Rubbed Grilled Salmon Salmon is a pretty popular fish, I see. While researching for Fish Week, and talking with others about their favorite fish recipes, salmon was in about 80% of the recipes, lol. Today, I'm sharing a recipe that was shared with me today on FB. I hope you all get a chance to try it out! Click the link here; Leave a comment letting me know if you tried it, and if you like the recipe! -KAY

Chili-Rubbed Grilled Salmon  Salmon is a pretty popular fish, I see. While researching for Fish Week, and talking with others about their favorite fish recipes, salmon was in about 80% of the recip…

Oven Baked Cat Fish One of the popular fish types, lol. Catfish was very popular at my grandfather's house when I was yo...
28/09/2016

Oven Baked Cat Fish One of the popular fish types, lol. Catfish was very popular at my grandfather's house when I was younger. Of course we all know that catfish is best fried, however, a friend of mine shared this with me in efforts to make it a healthier substitute! If you're interested in the recipe, check it out at the link here; [ 43 more words ]

http://www.kayslanehealthsimplified.com/fish-week-day-three/

Oven Baked Cat Fish One of the popular fish types, lol. Catfish was very popular at my grandfather’s house when I was younger. Of course we all know that catfish is best fried, however, a fri…

Grilled Marinated Salmon Today's recipe was shared with me by a very special someone, and I trust their judgement! So I ...
28/09/2016

Grilled Marinated Salmon Today's recipe was shared with me by a very special someone, and I trust their judgement! So I hope you all enjoy as much as my friend does, lol. Ingredients & Directions; 1/4 cup soy sauce 1/4 cup rice wine vinegar 2 tablespoons white sugar 1 tablespoon vegetable oil 1 teaspoon mustard powder 1 teaspoon ground ginger… [ 130 more words ]

http://www.kayslanehealthsimplified.com/fish-week-day-two/

Grilled Marinated Salmon Today’s recipe was shared with me by a very special someone, and I trust their judgement! So I hope you all enjoy as much as my friend does, lol. Ingredients & Di…

Any questions you have, health related, fitness related, regarding recipes, food, etc. Or even if you think it may be an...
28/09/2016

Any questions you have, health related, fitness related, regarding recipes, food, etc. Or even if you think it may be an "odd" question, ask away! I want to try something new.

Teriyaki Fish  For today's post, I'm going to share 4 different teriyaki style fish recipes with you all! I chose to sha...
27/09/2016

Teriyaki Fish For today's post, I'm going to share 4 different teriyaki style fish recipes with you all! I chose to share more than one, because there is so many different types of fish, and I wanted to share more than one way to try the teriyaki recipe. I hope you all enjoy at least one of them! 1) Teriyaki-style Cod, what do you think? [ 107 more words ]

http://www.kayslanehealthsimplified.com/fish-week-day-one/

Teriyaki Fish  For today’s post, I’m going to share 4 different teriyaki style fish recipes with you all! I chose to share more than one, because there is so many different types of fis…

15 Ways To Build Your Confidence Confidence is important to have, because it can determine how much you achieve in life ...
25/09/2016

15 Ways To Build Your Confidence Confidence is important to have, because it can determine how much you achieve in life and of course, it has a huge impact on your overall happiness. In order to truly prosper in life, you have to truly know yourself, and be happy with the person you are, and remember that if there is something about yourself that you don't like, … [ 1,246 more word ]

http://www.kayslanehealthsimplified.com/15-ways-to-build-your-confidence-daily/

15 Ways To Build Your Confidence Confidence is important to have, because it can determine how much you achieve in life and of course, it has a huge impact on your overall happiness. In order to tr…

Selina is sharing her beautiful dachshund/yorkie mix, today. Meet Rachel :) "She was born 1/2/16 . I've had her since Va...
16/09/2016

Selina is sharing her beautiful dachshund/yorkie mix, today. Meet Rachel :) "She was born 1/2/16 . I've had her since Valentines day. She loves her 2 kitty sisters, going to the lake and swimming, pontoon rides which scare the breath out of me because she wants to be right on the edge watching the water. She loves tummy rubs, she will get next to you and immediately roll onto her back." - Selina Wagner… [ 25 more words ]

http://www.kayslanehealthsimplified.com/september-pet-week-featuring-selina-and-her-adorable-pup/

Selina is sharing her beautiful dachshund/yorkie mix, today. Meet Rachel :) “She was born 1/2/16 . I’ve had her since Valentines day. She loves her 2 kitty sisters, going to the lake an…

So, this month I decided to ask my group what their favorite type of food was. As you can see, mexican won, lol. So afte...
16/09/2016

So, this month I decided to ask my group what their favorite type of food was. As you can see, mexican won, lol. So after voting between 3 different recipes, the recipe that got voted recipe of the month is; Beef Empanadas I found this delicious and healthy version of beef empanadas on a website called Hungry Girl. To see the website and full recipe, you can copy this link :) [ 242 more words ]

http://www.kayslanehealthsimplified.com/september-2016-recipe-of-the-month/

So, this month I decided to ask my group what their favorite type of food was. As you can see, mexican won, lol. So after voting between 3 different recipes, the recipe that got voted recipe of the…

Starting September 26th I am hosting a closed FB group for 5 ladies that are looking to learn some fun dance workouts yo...
15/09/2016

Starting September 26th I am hosting a closed FB group for 5 ladies that are looking to learn some fun dance workouts you can do from your own home, along with an easy to follow nutrition guide that we'll help you get healthy and fit in no time!
Struggling to stay consistent with your health/fitness goals? No worries! If you join this group, for the next 3 weeks you will have me and the other ladies in group full support! Commit to something your future self will thank you for!

The best part? The group is free, and the challenge pack you need is on sale, saving you up to $60!!! Don't miss this chance to get fit and healthy, all while getting the support and motivation you need from others on the same mission as you!! If you're ready to commit to yourself for 3 weeks, comment "I'm ready" and add the tagged profile (Kay Layne) in the comments!!

Meet Sharon and  her baby girl Sprout :) Obviously, someone likes to go 'bye-bye' lol. "This is my little girl Sprout I'...
15/09/2016

Meet Sharon and her baby girl Sprout :) Obviously, someone likes to go 'bye-bye' lol. "This is my little girl Sprout I've had her since birth she was one of my yorkies puppies there was just something about her I had to keep her , She's 2 years old and always by my side and she loves her other 5 fur-baby sisters .... [ 33 more words ]

http://www.kayslanehealthsimplified.com/september-pet-week-featuring-sharon-and-sprout/

Meet Sharon and  her baby girl Sprout :) Obviously, someone likes to go ‘bye-bye’ lol. “This is my little girl Sprout I’ve had her since birth she was one of my yorkies pupp…

Today on Pet Week Debra is sharing her furbaby, Duchess! Isn't she cute? :) "My sweet Duchess not only a family pet..she...
14/09/2016

Today on Pet Week Debra is sharing her furbaby, Duchess! Isn't she cute? :) "My sweet Duchess not only a family pet..shes family for over 13 years she's been by my side loyal and true like no other !!! She has seen my tears and joys..She is my heart and soul . I will love her past forever as she will me." - Debra Joslin… [ 50 more words ]

http://www.kayslanehealthsimplified.com/september-pet-week-featuring-debra-and-duchess/

Today on Pet Week Debra is sharing her furbaby, Duchess! Isn’t she cute? :) “My sweet Duchess not only a family pet..shes family for over 13 years she’s been by my side loyal and …

Today's share is a little different, and I love it! Instead of sharing the "normal" cat or dog, Katie is sharing her Gui...
13/09/2016

Today's share is a little different, and I love it! Instead of sharing the "normal" cat or dog, Katie is sharing her Guinea Pig, Rusty! Thanks for sharing Katie :) Meet Rusty, The Guinea Pig! "Rusty is about six months old :) We've had him since he was a baby. He loves carrots, hay, his Guinea Pig food, and Guinea Pig Berry snacks from Walmart. [ 86 more words ]

http://www.kayslanehealthsimplified.com/september-pet-week-featuring-katie-and-her-pet/

Today’s share is a little different, and I love it! Instead of sharing the “normal” cat or dog, Katie is sharing her Guinea Pig, Rusty! Thanks for sharing Katie :) Meet Rusty, The…

My favorite week of the month, I have to say! Today a fellow coach of mine, Diana is sharing her two pets with us, so th...
12/09/2016

My favorite week of the month, I have to say! Today a fellow coach of mine, Diana is sharing her two pets with us, so thanks Diana! A Girls Best Friend Meet Margaret and Bella "They are my life and I love them deeply. Margie is getting old, I have had her since she was only a few weeks old. She lives to play, swim, bark and eat snacks. [ 90 more words ]

http://www.kayslanehealthsimplified.com/september-pet-week-featuring-diana-and-her-girls/

My favorite week of the month, I have to say! Today a fellow coach of mine, Diana is sharing her two pets with us, so thanks Diana! A Girls Best Friend Meet Margaret and Bella     “…

It's dessert time! I'm super excited about this last recipe, and of course, a bonus recipe is included! Today I'm sharin...
10/09/2016

It's dessert time! I'm super excited about this last recipe, and of course, a bonus recipe is included! Today I'm sharing the best recipes I have found for Banana Bread and Cinnamon Bread - both made in the crockpot!! I found this recipe on another blog, although this is a clean eating crockpot challenge, I just couldn't stop myself from sneaking this, and the bonus recipe in! [ 96 more words ]

http://www.kayslanehealthsimplified.com/2016-crockpot-challenge-banana-bread-and-bonus-recipe/

It’s dessert time! I’m super excited about this last recipe, and of course, a bonus recipe is included! Today I’m sharing the best recipes I have found for Banana Bread and Cinnam…

Its that time again! Pet week is right around the corner and I cant wait to see all the shares we will see this month! I...
09/09/2016

Its that time again! Pet week is right around the corner and I cant wait to see all the shares we will see this month! If you have never done pet week on my blog before, here is how it works!
Comment or email me you're interested, and then send me a picture of your pets you are sharing and an introduction for them. I will share it to the blog, and tag you when its posted! Eventually, I want to have enough people participating to where we can have a "cutest pet" vote and whoever wins can get a cute little prize, or something along those lines!

So, comment if you're interested in sharing your furbabies with the world! Pet week begins this Monday, Sep, 12!

Want a quick and filling breakfast to eat when you wake up? Try this easy and delicious oatmeal recipe I found a while b...
09/09/2016

Want a quick and filling breakfast to eat when you wake up? Try this easy and delicious oatmeal recipe I found a while back! Ingredients needed; dash of salt 1 apple, peeled & cut into cubes 1/2 tsp. cinnamon 2 tbsp. brown sugar, plus 2 tsp. brown sugar 1 cup old-fashioned rolled oats 2 cups water These measurements make 2 servings. [ 146 more words ]

http://www.kayslanehealthsimplified.com/2016-crockpot-challenge-apple-cinnamon-oatmeal/

Want a quick and filling breakfast to eat when you wake up? Try this easy and delicious oatmeal recipe I found a while back! Ingredients needed; dash of salt 1 apple, peeled & cut into cubes 1/…

This time for the crockpot challenge, were making Easy Meatloaf! This recipe is very quick and easy to throw together, p...
08/09/2016

This time for the crockpot challenge, were making Easy Meatloaf! This recipe is very quick and easy to throw together, perfect for a busy day. I found this recipe on another website, called Taste of Home, and thought I'd share it in the challenge! The recipe calls for lean beef, however, I substitute ground turkey for this recipe, to make it healthier! [ 156 more words ]

http://www.kayslanehealthsimplified.com/2016-crockpot-challenge-easy-meatloaf/

This time for the crockpot challenge, were making Easy Meatloaf! This recipe is very quick and easy to throw together, perfect for a busy day. I found this recipe on another website, called Taste o…

Today's recipe is super easy and delicious, Ingredients needed; 1 1/2 lbs. ground turkey 1 1/4 c. Bread crumbs 1/4 c. Pa...
07/09/2016

Today's recipe is super easy and delicious, Ingredients needed; 1 1/2 lbs. ground turkey 1 1/4 c. Bread crumbs 1/4 c. Parsley (fresh, chopped) 2 cloves garlic, minced 1 medium size onion 1 egg, (beaten) 1 jar spaghetti sauce 1 can no sugar added crushed tomatoes 1 clean no sugar added tomato purée Mix the spaghetti sauce, and crushed tomatoes along with the tomato purée in the crockpot, and set aside. [ 94 more words ]

http://www.kayslanehealthsimplified.com/2016-crockpot-challenge/

Today’s recipe is super easy and delicious, Ingredients needed; 1 1/2 lbs. ground turkey 1 1/4 c. Bread crumbs 1/4 c. Parsley (fresh, chopped) 2 cloves garlic, minced 1 medium size onion 1 eg…

21 day difference
06/09/2016

21 day difference

Today's Crockpot Challenge recipe is; Easy French Onion Soup I found this recipe on another website, and the picture mad...
06/09/2016

Today's Crockpot Challenge recipe is; Easy French Onion Soup I found this recipe on another website, and the picture made my mouth drool a little, lol! I'm exaggerating, but you can't say that it doesn't look delicious!! And of course, it's EASY!! So check out their link and try this delicious and easy French onion soup! Don't forget to share a picture in group if you choose to try this recipe, and remember, whoever tries four out of the seven recipes, and shares their pics, gets a chance to win the free crockpot cookbook!! -KAY

Today’s Crockpot Challenge recipe is; Easy French Onion Soup I found this recipe on another website, and the picture made my mouth drool a little, lol! I’m exaggerating, but you can& #82…

Happy Labor Day!  Today's recipe is; 3 Ingredient Chicken Dinner Ingredients needed pictured above, and of course you ne...
05/09/2016

Happy Labor Day! Today's recipe is; 3 Ingredient Chicken Dinner Ingredients needed pictured above, and of course you need your seasonings of choice! This recipe is so easy! All you do is chop up your chicken breast and sweet potatoes into cubes, season your chicken with the spices you enjoy, throw them in your crockpot, pour in your chicken broth and cook on low 6-8 hours or 3-4 on high!! [ 71 more words ]

http://www.kayslanehealthsimplified.com/2016-crockpot-challenge-3-ingredient-chicken-dinner/

Happy Labor Day!  Today’s recipe is; 3 Ingredient Chicken Dinner Ingredients needed pictured above, and of course you need your seasonings of choice! This recipe is so easy! All you do is cho…

Todays Clean Eating Crockpot recipe is; Enchilada Stuffed Peppers Ingredients need are pictured below :) Cut the tops of...
04/09/2016

Todays Clean Eating Crockpot recipe is; Enchilada Stuffed Peppers Ingredients need are pictured below :) Cut the tops off of your peppers and remove the seeds, then set them aside. Don't throw them out, because we are going to use them. If your chicken is not cooked already, do so now. You want it to be shredded, so you can boil, roast, or cook it in the crockpot before hand. [ 104 more words ]

http://www.kayslanehealthsimplified.com/2016-crockpot-challenge-enchilada-stuffed-peppers/

Todays Clean Eating Crockpot recipe is; Enchilada Stuffed Peppers Ingredients need are pictured below :) Cut the tops off of your peppers and remove the seeds, then set them aside. Don’t thro…

Starting Monday, September 5th, I am starting a 7 day clean eating crock pot challenge for free here on FB! Whoever comp...
03/09/2016

Starting Monday, September 5th, I am starting a 7 day clean eating crock pot challenge for free here on FB! Whoever completes up to 4 of the recipes (and shows a pic) gets a free healthy slow cooker cook book😊

So if you're interested in learning some health and easy crockpot recipes and a chance to get your free cookbook, comment "add me!"

Can't wait to connect with others who enjoy "fix it and forget it" meals!!

It's that time again!!! This month on coach spotlight, I'm featuring our very own Team BeachBody Coach Marive Jorge! "I ...
01/09/2016

It's that time again!!! This month on coach spotlight, I'm featuring our very own Team BeachBody Coach Marive Jorge! "I am Marive Jorge from San Juan, Puerto Rico and I am an Emerald Coach.I’ve been a coach for almost 7 months starting as a discount coach, of course for the discount,( jajajaja…) but after seeing and knowing what coaching was all about and what it was making me feel as a human being, I decided to go all in. [ 220 more words ]

http://www.kayslanehealthsimplified.com/coach-spotlight-featuring-marive/

It’s that time again!!! This month on coach spotlight, I’m featuring our very own Team BeachBody Coach Marive Jorge! “I am Marive Jorge from San Juan, Puerto Rico and I am an Emer…

Friend shared this!! So funny!
31/08/2016

Friend shared this!! So funny!

😄

So this one is a little late, lol. I was having some technical difficulties, but they're all fixed! So here is day five ...
30/08/2016

So this one is a little late, lol. I was having some technical difficulties, but they're all fixed! So here is day five of Turkey Week, courtesy of, my mama :) Sorry, mom didn't provide a picture to share, lol. If you like lasagna, then you will love hers for sure :) -KAY

So this one is a little late, lol. I was having some technical difficulties, but they’re all fixed! So here is day five of Turkey Week, courtesy of, my mama :) Sorry, mom didn’t provide…

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