Begin Wellness

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Begin Wellness

The page, Begin Wellness, aims to help in achieving a healthy lifestyle.

Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.

28/10/2021

You don't have to eat less. You just have to eat right.

25/10/2021

Be well, eat well.

22/10/2021

Stay well, sustain wellness.

20/10/2021

Optimum nutrition is the medicine of tomorrow.

03/10/2021

Love yourself enough to live a healthy lifestyle.

18/09/2021

Health is not just being disease-free, it is when every cell in the body bounces with joy.

08/09/2021

Health is a daily practice not a 30 day diet.

28/08/2021

A life without health is like a river without water.

18/08/2021

Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount.

04/08/2021

To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

27/07/2021

The food we choose makes a difference.

20/07/2021

Have a healthy food for a wealthy mood.

13/07/2021

Good nutrition preserves health.

08/07/2021

You are what you eat, eat something healthy.

02/07/2021

Health requires healthy food.

26/06/2021

Eat better not less.

21/06/2021

Health and intellect are the two blessings of life.

11/06/2021

Health is a state of body. Wellness is a state of being.

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