Boost it by May Wahsh

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Boost it by May Wahsh

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Certified Holistic Health Coach
My goal is to INSPIRE, GUIDE, and SUPPORT you to understand your body, BOOST your health and become the best version of yourself.

31/05/2021

Start your day with drinking warm LEMON WATER🍋🍋because lemon has lots of benefits:

🌱It gives your liver the perfect wake-up call.

🌱Protects against heart disease and reduces insulin sensitivity.

🌱Helps in weight loss.

🌱Promotes Digestion and increases metabolic rate.
🌱Boosts Immune System .

🌱Rich source of Vitamin C.

🌱Helps maintain pH balance in the body.
🌱Powerful Antibacterial.

🌱Acts as a detoxifying agent

This perfect, extremely beneficial drink will only take you a few moments to prepare so keep it in your daily routine.
🍋 1 cup of warm water and 1 lemon juiced
You can add 1 tablespoon of apple cider vinegar, pinch of salt and honey or fresh Ginger.
Enjoy your lemon water 🌱🍋

30/05/2021

Take time at night to Journal about your Day.

This will help you create positive energies to start the next Day with.

Make sure to write down all what you are Grateful for, small and big things.

Create your Gratitude list Daily🙏

Let me know in the comments,
What are grateful for ?

27/05/2021

Officially an INN Graduate 👍

Same time last after I finished my MBA, I immediately started my journey and I got certified from AFPA, where I got certified as a Holistic Health Coach.

Never had the feeling that this is ENOUGH and I thought of going deeper so I decided to apply for the INN, which has been always on my wish list !

Couldn’t be more Grateful and Thankful for everything I’ve learned, it helped me a lot in so many aspects.

So Excited to pass it on and support others.

Work hard to achieve your dream and never stop learning, it’s JOY

13/04/2021

Ramadan🌙 the Holy Month !
This month is a great opportunity to cleanse you body, mind and soul.

Get the most of it!
Make every day count!
Set your daily intention !

كل سنة و انتوا طيبيين
RAMADAN KAREEM🌙🌙

07/04/2021

YOU are PERFECT JUST AS YOU ARE.

Sink into this perfection and allow yourself to love every single flaw for that’s what makes you UNIQUE and POWERFUL in your own sphere.

28/03/2021

🥦Recipe of the WEEK🥦

BROCCOLI SOUP 🥣

24/03/2021

🥦Food of the WEEK 🥦

BROCCOLI

Broccoli is a CRUCIFEROUS Vegetable.

🥦Nutrient Rich Vegetable that’s VERY HIGH in VITAMINS, MINERALS AND PHYTONUTRIENTS.

🥦Packed with ANTI-CANCER compounds.

🥦It may prevent Cancer spread and DNA damage.

🥦BOOST liver DETOX.

🥦REDUCE the risk of Prostate Cancer.

🥦Helps LOWER High Blood Pressure and maintains good Cardiovascular health.

🥦High in Protein.
🥦High in VITAMIN C.

📣📣BROCCOLI SPROUTS contain more cancer fighting elements than normal broccoli.

Make sure to add Broccoli to your Daily Intake 🥗

14/03/2021

My NEW YOU program is launching soon!

I’m so excited for this one as I’ve been preparing for it for so long:))

During the 21 days you’ll not only transform your body, but also you will learn how to create brand new healthy lifestyle for yourself!

If you want to :
🌱Feel more energetic.
🌱Learn healthy habits.
🌱Learn how to listen to your body.
🌱Fewer mood swings.
🌱Glowing skin.
🌱Loose weight.

This program is for YOU

This program will be the journey that will change your life FOREVER.

You will get
👉21 Day Guide
👉Food Diary
👉Recipe Guide
👉Suggested meals and Shopping List
👉Weekly video
👉My Daily SUPPORT

Sign up NOW
I’ve extended the offer until Tuesday.

We are starting March 21💪

DM NOW

13/03/2021

🍓Recipe of the WEEK😋

Try this Super Delicious Recipe for Breakfast!

Anti Aging Smoothie

1 cup dairy free milk
1/2 avocado 🥑
1 cup spinach 🌱
1/2 cup strawberries 🍓
1 banana🍌
1 teaspoon flaxseeds
1 scoop protein powder

08/03/2021

Couldn’t think of a better day to launch my program other than the International Women’s DaY.💪

NEW YOU 21 day program
👉Are you ready to:

✔️Reduce your sugar cravings and learn how to deal with them.

✔️Shed unwanted weight.

✔️Increase your energy.

✔️ Do you want to figure out what works for you?

✔️DESTRESS your BODY.

✔️BOOST your METABOLISM.

Join my NEW YOU program on March 21st.

DM to join
Early bird until March 15.

📣📣📣📣
Celebrating the women’s day,
2 friends can join together for the price of one.
Offer ends This FRIDAY

You’ll get
👉Detailed meal plan
👉Recipe Guide
👉Weekly Homework
👉Action steps
👉Weekly video
👉Daily support
👉Closed Facebook group

JOIN before FRIDAY to get the offer.

Have a lovely Day 💕

28/02/2021

BALANCE and make better CHOICES 👌

Take it easy on yourself!
Listen to your body !
Practice gratitude 🙏

📣📣JOIN my coming 21 day NEW YOU program this March.
Stay tuned for more details

# cleaneating # cleanse # holistichealth

24/02/2021

🌱Recipe of the WEEK 🌱
🍊Eat your VITAMIN C🍋

I LOVE colorful salads for Lunch or Dinner !🍓🍋🍊🌱

Try this Delicious Salad and let me know your Feedback 😋

Citrus Salad :
Serves 2
2 cups baby spinach
2 cups mixed greens
1 avocado, peeled and diced
1 cup berries of your choice

Dressing:
1 orange
1 lemon
2 tablespoons extra virgin olive oil
1 tablespoon raw honey
Sea salt and pepper

23/02/2021

🍋EAT or DRINK your Vitamin C🍋

👉Make sure to add food rich in Vitamin C to your daily intake 🍊

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20/02/2021

🌱Release the STRESS.

🌱Live a TENSION FREE life.

🌱YOU DESERVE IT.

19/02/2021

Recipe of the WEEK 👌

Cauliflower rice 🍚 with vegetables 😋

15/02/2021

🌱FOOD of the WEEK 🌱

👉Cauliflower is a CRUCIFEROUS Vegetable, may slow down the growth of CANCER cells and reduce cancer risk.

👌A great source of ANTIOXIDANT, helps DETOXIfY the body.

🌱HIGH in FIBER, LOW in CALORIE and CARBS.

👌Excellent source of VITAMINS and MINERALS.

👉May REDUCE HEART disease and DIABETES and helps in protecting against CHRONIC diseases.

👌High in WATER 92% water !

👌Helps in WEIGHT LOSS.

🌱RICH in VITAMIN C.

Can be used instead of grains in the recipes:
👉Cauliflower rice
👉Pizza dough
👉Dipping
👉Creamy white sauce

13/02/2021

10 tips that might help in Boosting your Immunity

01/02/2021

Recipe of the WEEK🍓

Berry Smoothie Bowl

🍓Berries are loaded with nutrients.
🍓Can be mixed with mangoes 🥭 or bananas 🍌
🍓Kale, spinach or avocado can be added to the smoothie

Enjoy it COLD.
So light and yummy 😋

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31/01/2021

FOOD of the WEEK 🍓🍒BERRIES
You need to include them in your diet.

✔️Berries are the Healthiest fruits.
👌Loaded with ANTIOXIDANTS.
✔️High in FIBER.
💪Have strong ANTI-INFLAMMATORY properties.
👌Loaded with NUTRIENTS.
✔️May improve blood sugar and INSULIN level.
✔️May protect against CHRONIC diseases.
✔️May lower CHOLESTEROL level.
👌Are so DELICIOUS 😋😋

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30/01/2021

Have a Lovely HEALTHY day 🌞
🌱Spend time in NATURE.
🌱Make better CHOICES.
🌱Set your daily INTENTION.
🌱Eat more VEGGIE 🥬🥦🍋.
🌱MOVE your body.
🌱Stay HYDRATED.
🌱Stay POSITiVE.🙏

Enjoy your healthy meals and have a lovely sunny day😍

09/01/2021

Recipe of the WEEK🍳🥬
👌I guarantee you’ll love KALE after this recipe as I know it’s not the favorite food to so many people.

🌱KALE - SPINACH OMELETTE 🌱

2 tbsp extra-virgin olive oil
3 Organic brown eggs
¼ tsp red chili flakes
Fresh spinach, kale, mushrooms, green pepper, green onions
Pink Himalayan salt
Freshly ground black pepper
Thyme
Oregano
Paprika

Heat the olive oil in a large skillet over medium heat. Add the veggies, spices and saute for one minute, add the eggs and cook it as desired.

Serve with fresh LEAFY GREENS

Enjoy!😋

07/01/2021

DM to join the coming FREE CLEANSE CHALLENGE

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05/01/2021

🔥📢 WEEKLY CHALLENGE! 📢🔥

It’s a BRAND NEW YEAR.
2020 is DONE.

Let’s make 2021 a year to remember for GOOD reason...

What’s one big goal you’d like to go after this year, if you didn’t have to be “realistic”?

This week – and this year! – I have a BIG CHALLENGE for you that has the power to reshape your entire life.

Take a second right now to think of at least one BIG GOAL.

Did a little voice in your head immediately start telling you to be more “REALISTIC”?

💡That’s the voice of your LIMITING BELIEFS …

and it’s what’s really standing between you and your goals and dreams.

How many times have you seen something that you’ve wanted in your own life?

🤯 Too many times we don’t realize we have those beliefs because we’ve carried them for so long – often since childhood! We automatically think that certain things are for “other people.”

Your REAL CHALLENGE is to shut down those beliefs and let them go, so you can start allowing yourself to reach your potential!

So: this week … be open to recognizing your limiting beliefs when they pop up – and then turn them around by thinking of a reason why you CAN and SHOULD!

✅Let’s kick things off this year by sharing ONE BIG GOAL that you have for yourself this year. :) 👇🏾👇🏾👇🏾

29/12/2020

“BALANCE”
Not because I’m a Health Coach I eat right 100% of my time.
I can sometimes have pizza, brownies and bread…. And I still enjoy my LEMON water followed by my GREEN SMOOTHIE 🌱🍋
The last couple of months I was super busy, loaded, stressed and there were times where all I wanted was a piece of bread or a chocolate cake.
Yes I gained weight BUT I’m ACCEPTING it and I’m accepting myself as I know that my body wasn’t feeling ok and I know how to get it back on track.I’m GRATEFUL for that🙏

It’s ok to have slips and and it’s ok to enjoy your holidays with friends and family eating a heavy meal.
It’s totally and perfectly fine as long as you know how to BALANCE and you know what’s good and what’s bad to your body.

NEVER underestimate the SIGNS your body is giving you.
Let me SUPPORT you and GUIDE you to know how to listen to your body and to reach your GOAL.
I’ll launch my FREE 5 Day Challenge on January 16th.
The Challenge isn’t just about food, it’s a body-mind one.
5 day support, 5 day videos
DM to join my Challenge

Enjoy your HOLIDAYS
Stay HEALTHY and SAFE🙏💕

28/11/2020

This dish is one of my favorites 😋

You can have it as a main dish or serve it next to your protein meal.

You can either roast the veggies or sauté with olive oil.

If roasted, it will take 30 min in the oven.

Tip:
Don’t overcook the veggies, veggies need to be a bit crunchy.

Don’t forget the spices 😊

Prepared by
I love your wavy dish .designs_

25/11/2020

👉When your body isn’t getting the right nutrition, you can start to feel less energetic and more lethargic.

👉Some of the BEST STRESS-FIGHTING foods:

✅Avocados.
✅Berries.
✅Leafy Green Vegetables.
✅Walnuts.
✅Chamomile.
✅Chocolate.
✅Fermented Food.

22/11/2020

Few things can make a difference in your HEALTH!
Create a Daily CHECKLIST and make it simple.

Start with these 👇🏻:

✅ Drink Water.

✅ Add more FRUITS and Veggies to your daily intake.

✅ Create a daily habit, start with making your lemon water your daily habit 🍋.

✅ MOVE your body.

✅ Journaling 📔

A few things can make a BIG difference🌱🧘‍♀️📚🍋

20/10/2020

“EAT TO HEAL”

I call it SUPER veggie soup because of the amount of nutrients this bowl has.
I cook it weekly based on my family members’ requests. They love it as it’s so tasty and fulfilling 😋.

I get the micro greens from .farm

08/10/2020

I’m happy to announce that me and my friend , after months of hard working and planning started our “Lavish” project:)) healthy treats and snacks which are ALL gluten free, sugar free and dairy free.

I’m offering my “BOOST IT” clients 10% off for the duration of the coming program 😊.
Boost it by May Wahsh

Check below our page 😋

https://instagram.com/lavishhealthytreats?igshid=142n8epvkeb1v

03/10/2020

Do you ever wonder how you’ll ever get off the diet and weight loss rollercoaster? Wish it didn’t always involve giving up your favorite foods and calorie restriction? Help is on the way!

Register now for my brand-new workshop:
“Mindset Shifts for Lasting Weight Loss”
Learn Why Making Fundamental Changes In Your Thought Patterns Will Accelerate Weight Loss to Meet Your Goals More Quickly.

In truth, small incremental changes in the way you think can skyrocket your success and give you long-lasting results.

In this workshop you’ll discover:

• The most common reasons people experience weight loss resistance, (and it isn’t because they are eating too many calories and not getting enough exercise).

• How to reframe your thoughts around food so you no longer feel anxious or guilty about food before or after eating.

• The 7 key things you need to do, (or not do), to make your weight loss goals a success.

• The key to a dedicated movement plan that doesn’t feel like another chore or just one more thing on your to-do list.

• How to release yourself from the thoughts that the only way to lose weight is to continually “diet” using the latest trend or fad going around.

Register NOW
Early bird discount ends October 9
DM or email me to Register

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