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✅🌷 Yoga helps your body purge itself of toxins that can negatively affect your health, both by releasing negative energy...
09/09/2022

✅🌷 Yoga helps your body purge itself of toxins that can negatively affect your health, both by releasing negative energy and, more directly, removing obstacles to the proper stimulation of the body’s lymphatic system.

The lymphatic system, the centerpiece of the immune system, protects and maintains the body’s internal fluid environment, both filtering toxins and transporting nutrients to the blood.

Lymph is pumped through the body by movement—when we breathe, contract or release our muscles, or even with the motion of our beating hearts or our digestive systems as we process food we’ve eaten.

Yoga helps our bodies go with their natural flow. Even if you’re not very mobile, you can practice yoga with eye exercises, simple stretches, and conscious rhythmic movements.Take your fitness personally and craft a yoga fitness plan that is all your own.

If you’re sick, injured, or bothered by nagging health complaints, yoga can be a therapeutic addition to your physician’s treatment plan.
Of course, yoga should never be used in place of competent medical care.Ask your doctor or physical therapist about how yoga can be helpful in alleviating your specific health problems or concerns.

✅🌷 Yoga is designed to work all your muscles, not just a few isolated major muscle groups. Many of the postures, such a...
24/08/2022

✅🌷 Yoga is designed to work all your muscles, not just a few isolated major muscle groups. Many of the postures, such as the twists and inversions, stimulate particular internal organs or release energy from stress-prone areas such as the lower back or neck. Yoga’s fine-tuning exercises are the ultimate full-body workout. Other exercise programs tend to develop only one part of you—cardiovascular fitness, leg strength, or fat burning, for example. Yoga does it all.

Although many types of yoga exist, Hatha Yoga is the branch of yoga that concentrates on the body and is the form of yoga most emphasized in this book and practiced by Westerners. Hatha Yoga is an excellent fitness program, but it’s also more. Hatha Yoga is based on the idea that gaining supreme control over your body is the key to control of your mind and freedom of your spirit. Through postures (asanas), breathing exercises (pranayama), and meditation, Hatha Yoga exercises, tones, and strengthens the whole person—body, mind, and spirit. Even if you start with the physical exercises alone, however, Hatha Yoga will quickly begin to work its magic.

Fitness today means more than a healthy body. Our culture is experiencing a growing trend toward things spiritual. With a growing passion for holistic health alternatives, we are a society looking for balance in a world that is out of balance. Holistic fitness is quickly becoming a mainstream concept, and yoga fits comfortably into this trend. Yoga is the answer to the spiritual seeker’s and the athlete’s search for physical excellence, because it’s the best all-purpose, all-person, whole-self, individualized fitness program—time-tested over centuries.

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☑️Hatha Yoga (pronounced HATha YOH-gah, not HATH-ah YOH-gah, as it is frequently mispronounced) is the type of yoga most commonly practiced in Western culture. Ha means “sun,” and tha means “moon,” so hatha is a combining of complementary forces. Hatha Yoga is the branch of yoga that transforms the human body via physical strengthening and purification to make the body a worthy vehicle of self-realization.
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✅🌷 Yoga tackles stress on many levels. The postures, or asanas, help you control your wayward body, making it stronger, ...
21/08/2022

✅🌷 Yoga tackles stress on many levels. The postures, or asanas, help you control your wayward body, making it stronger, more flexible, better functioning, and consequently, more resistant to disease and other physical problems. Practicing the asanas trains your body to do exactly what you tell it to do. Your doctor knows that moderate exercise, deep breathing, and relaxation are all great ways to relieve stress—yoga accomplishes all three. Yoga’s breathing exercises, or pranayama, consciously channel the flow of the life force, prana, into and out of the body. Physiologically, deep, regular breathing sends a signal to each cell of your body to relax. Yoga meditation calms your racing thoughts and exercises your ability to master your own mind, rather than let your mind master you.

Yoga is a physical, mental, and spiritual way of life that puts reality into perspective. Yoga doesn’t change your stressful circumstances, but it does teach you how to react to them without neglecting or injuring yourself.

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☑️Asanas (pronounced AH-sahnahs) are the postures, or exercises, of yoga designed to help you master control of your body. Asanas are also meant to facilitate meditation.

☑️Pranayama (PRAH-nah-YAH-mah) are breathing exercises designed to help you master control of your breath.
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✅🌷 Yoga is the best life insurance policy there is. It helps you slow down, center yourself, and get the most out of you...
21/08/2022

✅🌷 Yoga is the best life insurance policy there is. It helps you slow down, center yourself, and get the most out of your life so that every day is precious.

By holding the body in a series of yoga postures that stretch and strengthen your muscles, loosen your joints, focus your breathing, and tone your internal organs, you’ll find a new friend in your body.

While you continue to hold each posture, your mind will learn how to tune out the distractions of life and hone in on how things are for you in this moment of living.

Doing yoga makes you listen to how you feel—physically and mentally.

This newfound power of concentration will carry over into every aspect of your life.
Signals you once ignored—that crick in your neck or your obsessive worrying over a detail that keeps you from seeing the forest for the trees—are instantly acknowledged and seen for what they are: warning signs that you are heading down the wrong path.

Yoga can help you regain your sense of self-fulfillment and joy, ensuring a more satisfying, not to mention fitter, existence.

✅🌷 Yoga is a system of techniques that reflects real and proven scientific concepts. Many things Western scientists und...
21/08/2022

✅🌷 Yoga is a system of techniques that reflects real and proven scientific concepts. Many things Western scientists understand about the body have actually been known by yoga practitioners for centuries.

Yoga sees the body from a different perspective than traditional Western medicine, but the basic principles are the same.

What we Westerners call nerve plexus, yoga calls chakras (although these terms don’t coincide precisely—chakras include psychospiritual energy).

What we Westerners call spinal alignment, yoga accomplishes through various poses or exercises designed to do what many of us pay chiropractors to do.

The human body is in a constant state of flux, continually adjusting internally to the influence of a changing external environment.Western medicine calls this process homeostasis.

Yoga’s five sheaths of existence—in essence, the body, the breath, the emotions, the intellect, and happiness—reflect the same need for balance between internal and external forces. The terminology may be different, but the concepts are universal.

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