Allen Nutrition

19/07/2025

Operation Bench 315lbs this summer ✅
Next goal is to be able to do this for 3 reps.

May 30th max: 295lbs
July 19th max: 315lbs

01/07/2025

Squat coming along week by week. 315 for 3 today moved pretty good!

Considering this was my 1 rep max a month ago, I’d say we are making progress!

27/06/2025

Back from vacation and hit a PR. Might be all the blueberry pie and lobster rolls I ate in Maine. 290lbs for 3 rep

15/06/2025

Late night Saturday lift. Last session before vacation! Leaving tomorrow to spend a week hiking and enjoying nature in Maine 🌲🌊🦞.
Deadlift - 365lbs x 2
Bench - 285lbs c 3

09/06/2025

Excited to announce the launch of the Allen Nutrition website! I’m always available via direct message as well, but having everything all in one place will be a game changer in helping provide information and support to anyone looking for help.
🔗 Check it out: https://allennutrition.pro
🗓️ Now accepting new clients!

Thankful to be able to continue doing this. I’m looking forward to continuing this journey and helping others become their best!

**Huge shoutout to Web Studios for helping bring this to life and the support behind the scenes. Highly recommend for any project!

Transform your health with Chase Allen's expert nutrition coaching. Personalized meal plans, macro coaching, and ongoing support with 6+ years of proven results.

05/06/2025

Changing my training and excited and be more active sharing videos and updates along the way.

I haven’t deadlifted or barbell squatted in 4+ years, and haven’t regularly bench pressed in over a year.

This summer, I’m programming myself to really push myself and see how much weight I can move. It’s been fun being bad at something and starting from the base and working up. We’ll see how these next few weeks go!

Today’s bench session was:
Top Set: 275lbs x 3
Back off Sets: 3 x 8 with 220lbs

Starting Max Numbers:
Bench - 295lbs
Squat - 315lbs
Deadlift - 385lbs

18/05/2025

2025 Indiana Muscle x Allen Nutrition 💚🏆
Thank you Chris and Nichole for trusting in me and for putting in the work. So proud to be your coach!!
Amazing show and production ran by the guys at ANS, OptimizeU, and Nitro Fitness. The show gets better every year. If you’re a competitor, I would HIGHLY recommend putting this one on your calendar to compete at
What an amazing day seeing friends, meeting new people, and being home some hardware. Thankful for it all 🏆🫶🏼

27/04/2025

Spent the weekend back home enjoying family and good food. Spent all day today grocery shopping and prepping to get back on track for a successful week. It’s the little things that can help turn into big things over time.

Don’t forget, failure to prepare is preparing to fail!

21/04/2025

Friendly reminder: If you went off the rails and ate too much yesterday, that’s okay. You don’t have to starve yourself or do 2 hours on the treadmill today to make up for it. Just get back on track and take it 1 meal at a time.

07/04/2025

Monday Motivation:

Make the most of today.

Whether it's achieving something huge or just living in the moment.

06/04/2025

1 month progress with a new client, Mason! He had just had a minor procedure which kept him on the sidelines when we started but now that he’s back in the gym, his body his responding greeting to the training program we’ve got right now 🔥