30/06/2024
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Vital + fresh allies to hydrate and boost absorption 💧Did you know aloe vera gel is 98% water, and has at least 20 medicinal functions? It has become a front and center ally to help soothe sunburns and electrolytes. 💦 many herbs that don’t have that wonderful mucuousa are actually excellent allies that can greatly help with mineralization and water absorption.
🌞 Tap into Nature’s medicine cabinet to stay cool and ready for any summertime adventure with these botanical essentials:
🌿 Aloe Vera: Known for its high water content + soothing properties, it hydrates from within + cools sunburned skin.
🌿 Marshmallow Root: Contains mucilage to form a protective moisture layer, soothing + hydrating tissues.
🌿 Linden: Calms + hydrates; perfect as a tea to keep your body hydrated + reduce anxiety.
🌿 Chamomile: Gentle + soothing for digestion + relaxation with mild hydrating benefits.
🌿 Slippery Elm: Coats + soothes, aiding in hydration + healing.
🌿 Licorice Root: Moisturizes, soothes irritated tissues + promotes hydration.
🌿 Hibiscus: Rich in antioxidants + vitamin C for added immune support.
🌿 Oat Straw: Packed with vitamins + minerals, also supporting overall health.
🌿 Cucumber: Composed mostly of water, it’s perfect for hydration + skin health.
🌿 Chia Seeds: Absorb water, forming a gel that provides prolonged hydration.
🌿 Sea Moss: Contains 92 of the 102 essential minerals, forming a gel-like consistency to hydrate tissues.
What’s your favorite hydration hack for the warmer months? Share in the comments!
