15/01/2022
Stress is your body’s reaction to pressure from a certain situation or event. It can be a physical, mental, or emotional reaction.
We all deal with stress at some point in our lives. Maybe it’s your job, a family illness, or money troubles. These are common triggers. According to a recent study, about half of all Americans say they’re dealing with moderate stress.
Not all stress is bad. It can make you more aware of things around you and keep you more focused. In some cases stress can give you strength and help you get more done.
