
22/06/2025
Feeling puffier than usual in this heat? 🥵💧
You’re not alone — fluid retention can hit hard when the temperature rises, especially if you’re:
🤰 Pregnant
🌼 Struggling with hay fever or sinus issues
🪑 At a desk all day
🚗 Driving for long hours
👣 On your feet nonstop
The heat slows circulation and lymph flow, causing swelling in the hands, feet, face, and legs.
But the good news? A few small changes can make a big difference — and I’m here to help ✨
📩 DM me if you’re tired of feeling heavy, swollen or sluggish this summer.
Let’s get your body flowing again 🌿
Do you struggle with swelling in summer?