Lets HIIT it

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Not a bad view Halifax.
22/09/2021

Not a bad view Halifax.

Savoury charcuterie gift boxes now available with free delivery within HRM! Follow ...
03/03/2021

Savoury charcuterie gift boxes now available with free delivery within HRM! Follow

Everyone will have setbacks. Not everyone with have a comeback.
06/01/2021

Everyone will have setbacks. Not everyone with have a comeback.

Nutrition is a huge part of leading a healthy lifestyle. Prepping small meals, instead of making poor choices when you g...
08/12/2020

Nutrition is a huge part of leading a healthy lifestyle. Prepping small meals, instead of making poor choices when you get hungry will make a huge difference! lifestyle

Check it out everyone! Looking to workout in the safety of your home with live instructors, such as me? Over 35 differen...
10/08/2020

Check it out everyone! Looking to workout in the safety of your home with live instructors, such as me? Over 35 different sessions a day! 14 Day free trial with no cost to you, and 50% off for the first 12 month! No long term commitment. Make sure you check out the link in my bio for more info!

I am now a fitness instructor with Bright! It's all virtual so you can workout in the safety and comfort of your owe hom...
31/07/2020

I am now a fitness instructor with Bright! It's all virtual so you can workout in the safety and comfort of your owe home! I am personally teaching HIIT, Strength and Mobility, Bootcamp, and a core training session called "Hardcore!" So click on the link below and get a 14 day trial free and 50% your first 12 months! https://explore.choosebright.com/individual-ca?facilitator=tony

Whether you're transitioning back to the office, or you've opted for permanent WFH, the Bright Pass can support you in empowering your you to feel your best all day long.

29/07/2020

Get Access to 3,000+ live, virtual classes every month with the Bright Pass. Learn more at choosebright.com About Bright: Bright provides employee well-being...

Check it out everyone! Looking to workout in the safety of your home with live instructors, such as me? Then check out c...
28/07/2020

Check it out everyone! Looking to workout in the safety of your home with live instructors, such as me? Then check out choosebright.com. Over 35 different sessions a day! 14 Day free trial with no cost to you, and 50% off for the first 12 month! No long term commitment. Make sure to use the code BRIGHT-TM and get your Bright Pass today!

Check it out everyone! Looking to workout in the safety of your home with live instructors, such as me? Then check out c...
28/07/2020

Check it out everyone! Looking to workout in the safety of your home with live instructors, such as me? Then check out choosebright.com. Over 35 different sessions a day! 14 Day free trial with no cost to you, and 50% off for the first 12 month! No long term commitment. Make sure to use the code BRIGHT-TM and get your Bright Pass today!

Get Access to 3,000+ live, virtual classes every month with the Bright Pass. Learn more at choosebright.com About Bright: Bright provides employee well-being...

Join me Saturday for a quick but great workout! No equipment needed, just bring water and get ready! See everyone there...
28/06/2020

Join me Saturday for a quick but great workout! No equipment needed, just bring water and get ready! See everyone there!

If you want results you have to put in the work it’s a simple formula, there is no shortcuts, there’s no special potion,...
13/05/2020

If you want results you have to put in the work it’s a simple formula, there is no shortcuts, there’s no special potion, there’s no special pill hard work and dedication!

07/05/2020

Get Up and Face Your Fears! Wake up everyday stronger than yesterday, face yourself and look your fears dead in the eye. Fear is nothing more than a state of...

Don’t tell me why you’re “going” to do. Show me! Excuses and worthless and will only bring you down and hold you back! ...
30/04/2020

Don’t tell me why you’re “going” to do. Show me! Excuses and worthless and will only bring you down and hold you back! No matter what is happening in the world right now, it wouldn’t matter to some people, because those people will always find a reason they can’t do it. Yes you can! Do it!

23/04/2020
Sometimes a smile can make you feel a bit better about the day. #
18/04/2020

Sometimes a smile can make you feel a bit better about the day. #

04/04/2020

15 Minute HIIT Training Session Today! Join ME!

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Anyone can do it...YES even you!

My name is Tony Makhoul and I’m 45 years old. I made a decision 13 years ago that I wanted to changed my lifestyle. I started working out with very little experience, or knowledge on what to do. In addition I really didn’t know what I wanted to accomplish by working out. I learned a lot over the many years of training and now I’m pumped to lead host and lead this program! Everyone wants to be healthier and look better, but sometimes you need help to get there. Working out in a group of people who are all on a journey to feeling and looking better make is it a lot more fun! Come and join me on this journey!