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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Timmons_Therapy_Solutions, Mental Health Service, .

02/01/2024

Hey everyone!!! Happy New Year!!! 2024 is here and let's start it off right. Let's make intentional plans for our year ahead. Commit to yourself this year in a way that is sustainable, feels good and promotes your growth. Whether it's professional development, personal growth or a combo. Do it, start it, pivot, make change, leave it behind or move forward. Be well 💕💚. #2024

12/12/2023

Everyday we think all the things we have to do for our jobs, business, family, partner, friends etc but what are you doing for you? Remember these things when making your daily checklist:
1. What am I putting into my body?/what am I eating and drinking? Does it help me/my emotional state or hurt me ? 2. How am I moving my body in some way?/how am I starting my day? How am I releasing energy? 3. What am I going to do that is just for me?/Am I replenishing, restoring, resetting or taking care of my self in some way? As always... Be well 💕💚.

07/12/2023

We often go through life going from task to task, crisis to crisis , day to day or goal to goal. When we do this we often forget to seek joy in our lives. Joy has so many benefits; it elevates your mood, it motivates you to seek more, it inspires you to share it with others and most importantly it reminds you that good exists. Make the effort everyday to find small or big moments of joy in your life; you'll thank us later. Be well 💕💚.

06/12/2023

Hey Sis, remember that you are the main character of your story. Make decisions that are good for you, stay in the company of people who support and push you forward or even lend a hand but most of all trust yourself. Be well💕💚.

17/10/2023

You control the narrative of your life. What do you want your story to be ? The type of mindset you have determines how you see the world and how you see your experiences. Bad things will happen, you will fail, you will experience loss but will you stay there in those dark times and let it become your daily experience or will you acknowledge it, learn from it , grow because of it and move forward to make room for better times? Use these when you may feel stuck turning your mindset around. Be well 💕💚.

11/10/2023

Ever wonder why the relationship we have to money or the access to resources can affect your mental health? Don't miss this important conversation about money and mental health. Theresa Timmons, Founder of and Robert Fortune, Founder of will be having a candid conversation about mental health and money during Mind and Money Matters tonight at 6PM. RSVP via the link in the bio at

26/09/2023

Hey sis. This may be a difficult time for you. You may have made some mistakes. You have suffered some loses. But you don't have become your own bully because of it. Not saying you shouldn't be accountable for your actions and pivot when you need to. Being gentle with yourself during every season of your life helps you to build an unshakable loving relationship with yourself. So give yourself grace; you're doing the best you can with what capacity or knowledge you have today. Be well 💕💚.

25/09/2023

Speak about what you want in your life. Put energy into what you want in your life. Plan for what you want in your life. Behave like you already have what you want in your life. Manifesting is powerful and therapeutic because it sets your mind to a space of abundance instead of lack. Do something good for yourself and be well 💕💚.

19/09/2023

Ever thought: Why am I not healed yet?! Healing is a process. Often people try to rush it because they want to be healed right now or think it shouldn't take long. But there are layers to healing. Mindset, thought process, energy, your environment, your circle and many other factors are all pieces to your healing puzzle. The things you are healing from took time; so to undo it also takes time. Be patient with yourself and the process; you won't regret it. Be kind to yourself and be well 💕💚.

15/09/2023

Sometimes there's traffic. Sometimes the restaurant gets your order wrong. Sometimes someone is rude to you. Sometimes you make a mistake. But just because something bad happens in your day; it doesn't make the whole day bad. Change your perspective; change your world. Be well 💕💚.

14/09/2023

Self love brings so much to your life. It breeds self compassion. It cultivates your positive self image. It helps you build and maintain better boundaries. It aids in healthy connectivity and relationships with others. There are others. To find out what else self love can bring to your life look out for our blog post about self love and why it is important coming to our website on September 30th. Check out this and other posts on our website : www.timmonstherapysolutions.org. In the meantime, do something good for yourself, be kind to yourself and be well. 💕💚.

12/09/2023

Hey sistas how you doing? Hey brothas y'all alright? Anxiety can strike at any time and it can effect anyone. Whether it is chronic or acute you don't have to feel frozen in it. If you find yourself feeling anxious and you feel disconnected from your body or just not feeling present; try this. Focusing on the five senses helps you ground yourself , feel present and give the brain a break from what the anxiety is focusing on. Be well 💚💕.

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