Rapha Functional Wellness

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Rapha Functional Wellness Rapha Functional Wellness provides holistic healthcare solutions tailored to your unique needs, empowering individuals to take control of their health.

Functional Wellness Practice
Amy Altamash and Kristi Lorenc
Functional Medicine Nurse Practitioner
Health Coach
35+ Weight Loss Blueprint
Heal Nuero-inflammation Program
https://linktr.ee/amyaltamash A collective of Functional Medicine Certified Nurse Practitioners who specialize in treating a wide range of health concerns, from menopause, from menopause and testosterone deficiency, thyroid diso

rders, fatigue, to gut issues and anxiety. Our services include comprehensive consultations, functional testing, and personalized protocols such as compound hormone therapy, weight loss injectables, lifestyle coaching, nutrition plans, and group coaching programs. By addressing the root causes of your health concerns, we help you restore balance, regain energy, and achieve lasting vitality.

✨ Upcoming Events with Rapha Functional Wellness — You're Invited!We’ve got a full lineup of local and online events to ...
05/08/2025

✨ Upcoming Events with Rapha Functional Wellness — You're Invited!

We’ve got a full lineup of local and online events to help you heal, learn, and connect this fall. Whether you're new to functional medicine or ready to dive deeper—you’ll leave with real, actionable tools to support your body naturally. 💪🌿

🎓 Masterclass: How to Lose Weight Naturally & Permanently
🗓 Tuesday, September 3rd | 6 PM MT / 8 PM ET
💻 Free + Online
Register on our website
Learn how to lose weight without hunger, overtraining, or fad diets.
We’ll uncover the real metabolic root causes and how to fix them sustainably.

🌿 Rooted in Wellness Expo
🗓 Saturday, September 6th | 9 AM – 4:30 PM
📍 Wildwood, Toledo, OH
💰 $75 (includes lunch + free gift from Rapha!)
Hear from 6 speakers on:
• Parasites + Root Cause Medicine
• Hormones, Insulin, GLP-1
• Immune health + inflammation
🛍️ Shop 30+ wellness vendors + enjoy a full-day experience
🔗 Register our website

🔥 Ignite Your Passion for Wellness Expo
🗓 Monday, September 23rd | 3 PM – 8 PM
📍 Birchwood Meadow, Swanton, OH
💰 $55 early bird (before Sept 15) | $75 after
• 4 speakers
• 24+ vendors
• Hands-on demos, giveaways, and swag bags
🔗 Register on our webiste

🧠 Masterclass: 3 Myths of Modern Medicine
🗓 October 23
💻 Free + Online
We’ll unpack the truth about:
• Cholesterol
• Lab reference ranges
• The myth that “eating healthy” means you’re truly healthy
Register on our website

🎟️ Ready to join us?
See full event details and register here:
👉 raphafunctionalwellness.com/events

Come learn, ask questions, and walk away with answers that actually help you feel better—for good.

🌿 Ready to Connect with Local Holistic Healers?Come meet us in person at the Greater Toledo Holistic Wellness Fair! 💫🗓 S...
02/08/2025

🌿 Ready to Connect with Local Holistic Healers?

Come meet us in person at the Greater Toledo Holistic Wellness Fair! 💫

🗓 Sunday, August 3rd
🕐 1 PM – 4 PM
📍 Maumee United Methodist Church
💰 FREE to the public!

Whether you’re curious about functional medicine, looking for natural solutions to fatigue, gut issues, or hormone imbalances—or just want to explore holistic services in our community—this event is for YOU. 🙌

Come meet local practitioners (including me!), discover what’s possible with root cause healing, and leave with practical tools to support your body naturally.

🎁 Stop by the Rapha Functional Wellness table for a free gift!

Tag a friend and come say hi 👋
We can’t wait to see you there!

👉 For more upcoming events, visit: raphafunctionalwellness.com/events

🧠 Tired kids. Sugar crashes. Uneaten lunches. Sound familiar?You’re not alone—and you’re not failing.Most school lunches...
01/08/2025

🧠 Tired kids. Sugar crashes. Uneaten lunches. Sound familiar?

You’re not alone—and you’re not failing.

Most school lunches (even the ones that look healthy) are full of sugar, processed oils, and low-nutrient fillers that leave our kids crashing mid-afternoon, struggling to focus, and coming home hangry.

As a functional medicine practitioner and mom of three, I’ve seen the direct connection between what goes in the lunchbox and how our kids behave, sleep, digest, and feel.

✨ The truth? A balanced lunch can be the difference between…
✔️ A focused school day vs. constant redirection
✔️ Smooth digestion vs. constipation or bloating
✔️ Fewer meltdowns vs. emotional chaos by dinner

Here’s the simple formula I teach inside my practice:
P + F + C → Protein + Fat + Color

🥪 Protein: turkey roll-ups, hummus, leftover meatballs
🥑 Fat: olives, guac, sunflower seed butter
🌈 Color: berries, carrots, snap peas, mini peppers

Now here’s the best part…

🎁 I created a FREE downloadable kids’ lunch menu plan so you don’t have to figure this all out on your own.
It’s packed with balanced, kid-approved ideas for every day of the week.

👉 Grab your copy here:
https://drive.google.com/file/d/1cfFddcR6CkRFLzQkfYIjTNizp-dI70BO/view?usp=sharing

And if your child is struggling with…
– Fatigue
– Mood swings
– Constipation
– Focus issues
– Eczema
– Sugar cravings
…it might be more than just lunch.

💬 I’d love to talk with you. Book a FREE 15-minute Root Cause Assessment to get clarity on what’s going on and a personalized path forward. Go to our website to book the free call.

Also—if you're in Northwest Ohio, come say hi at one of our upcoming events! I’ll be sharing real food tips, wellness tools, and gifts at each one. 🎉

You’re eating clean.Working out.Drinking water.And the scale? Still stuck.Here’s the truth:If your detox system is overl...
01/08/2025

You’re eating clean.
Working out.
Drinking water.
And the scale? Still stuck.

Here’s the truth:
If your detox system is overloaded, your body will store toxins in fat—to keep them away from your vital organs.

That’s not a calorie issue.
It’s a survival response.

👉 Swipe today’s post to see how detox + metabolism are connected—and why this is the real starting point for fat loss over 35.

📩 If you're tired of trying everything and getting nowhere, DM me “READY” or come hang out during Open Hours on August 16. Let’s figure it out together.

Thinking of starting a detox?Cool. But please don’t just start popping binders and hopping in saunas.Your body needs to ...
31/07/2025

Thinking of starting a detox?
Cool. But please don’t just start popping binders and hopping in saunas.

Your body needs to be prepped first—or you’re just stirring up toxins with nowhere to go. 😬

Here are 3 tools I do recommend (when used correctly):
✔️ Binder
✔️ Liver support
✔️ Infrared sauna

But tools ≠ strategy.
Inside the 35+ Weight Loss Blueprint, I show you exactly how and when to use them—so you actually feel better, not worse.

👉 Swipe for my go-to products and why order matters.
📩 Want help building your detox plan? DM me “SUPPORT” or come to Open Hours on Aug 16.

Not all saunas are created equal.And sweating alone doesn’t mean you’re detoxing.💨 Steam sauna = surface-level sweat🔥 In...
30/07/2025

Not all saunas are created equal.
And sweating alone doesn’t mean you’re detoxing.

💨 Steam sauna = surface-level sweat
🔥 Infrared sauna = deeper, cellular detox

BUT…
→ Neither matters if your liver’s overworked and your detox pathways are jammed up.

This is why so many “wellness tools” fall flat.
The gadget isn’t the solution—your strategy is.

👉 Swipe today’s post to see the difference—and why saunaing without internal prep is just expensive sweating.
💬 Ever tried an infrared sauna? Drop your fave in the comments.

If sweating was enough to detox...then why are so many women still bloated, exhausted, and stuck?💦 Don’t get me wrong—I ...
29/07/2025

If sweating was enough to detox...
then why are so many women still bloated, exhausted, and stuck?

💦 Don’t get me wrong—I love a good sauna sesh.
But calling sweat + water a “detox plan”?
That’s like rinsing your dishes and calling them clean. 🍽️

Your liver and gut do the heavy lifting.
And if they’re clogged up, no amount of sweat will fix it.

👉 Swipe through today’s post to find out what real detox actually looks like.
📣 Heard this myth before? Tag a friend who still thinks sweating = detox.

You’ve been told to “drink water and eat clean” to detox.But if your Phase 2 liver detox isn’t working?Your body is lite...
28/07/2025

You’ve been told to “drink water and eat clean” to detox.
But if your Phase 2 liver detox isn’t working?
Your body is literally recycling toxins… and storing them in fat.

🤯 This is why so many women eat well, exercise, and still feel puffy, tired, and stuck.
It’s not a willpower problem—it’s a detox backlog.

In today’s post, I’m breaking down why Phase 2 detox is the part where fat loss actually happens—and why it’s the first thing we fix inside the 35+ Weight Loss Blueprint.

👉 Swipe to see how it works.
📩 Never heard of Phase 2 before? DM me “DETOX” and I’ll walk you through it.

22/07/2025

🥤 That protein bar… might be a chemical cocktail.

🧴 That lotion… might be disrupting your hormones.

😩 That burnout you feel? Not just in your head.

You deserve answers. And you deserve better.

Join me July 23 for my free masterclass:

Crap Foods, Toxins, and Stress

Let’s expose what’s keeping you stuck and show you how to reclaim your health.

👆 Sign up at:

https://fg.raphafunctionalwellness.com/webinar-registration-page-page-1007-7317-1249-8194

😩 Feeling inflamed, tired, or stuck in survival mode?It's not just aging. It's not “just stress.”It’s a toxic combo of c...
21/07/2025

😩 Feeling inflamed, tired, or stuck in survival mode?

It's not just aging. It's not “just stress.”
It’s a toxic combo of crap food, environmental toxins, and chronic stress disrupting your entire system.

In this FREE masterclass, I’ll show you:
🚫 What foods are silently sabotaging your metabolism
🧪 How toxins block your body from healing
⚡ Why stress wrecks your hormones and digestion
💥 And how it’s all connected—and reversible!

📅 July 23 | 6 PM MT / 8 PM ET
🎯 Sign up here → https://fg.raphafunctionalwellness.com/webinar-registration-page-page-1007-7317-1249-8194

Let’s cut through the noise and get to the real root causes.
Tag a friend who needs to come with you 👇

Your chronic symptoms might not be a diagnosis… they might be your body’s cry for help.Join me for a free live mastercla...
19/07/2025

Your chronic symptoms might not be a diagnosis… they might be your body’s cry for help.

Join me for a free live masterclass:
“Crap Foods, Toxins, and Stress”
We’ll cover:
⚠️ How everyday foods trigger inflammation
⚠️ Where toxins hide and how to detox safely
⚠️ Why stress wrecks your metabolism (and what to do)

📅 July 23 | 🕕 6 PM MT / 8 PM ET
🎯 Sign up here: https://fg.raphafunctionalwellness.com/webinar-registration-page-page-1007-7317-1249-8194

It’s time to get to the root cause.
Let’s go 💪

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http://Raphafunctionalwellness.com/

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