CrossyogIndia

15/11/2023

We excited to announce you all for next yttc in Thailand . DM for details

02/10/2023

So Shanti yoga ,
Leading new batch,new place,new people, new energy .
Dharamkot, Himachal Pradesh

30/09/2023

It's all about last night

17/10/2022

Some great love teachings as well learning 2022

04/02/2021

Done ! For now

11/01/2021

07/01/2021

New YTTC in Iyengar yoga 😊

22/12/2020

Meditation
On awareness And How to achieve it

Awareness is the state of being conscious of something. More specifically, is the ability to directly know and perceive, to feel, or to be cognizant of events. Another definition describes it as a state wherein a subject is aware of some information when that information is directly available to bring to bear in the direction of a wide range of behavioral actions.The concept is often synonymous to consciousness and is also understood as being consciousness itself.

The states of awareness are also associated with the states of experience so that the structure represented in awareness is mirrored in the structure of experience.

Consciousness, at its simplest, is "sentience or awareness of internal or external existence" Perhaps the only widely agreed notion about the topic is the intuition that it exists.Opinions differ about what exactly needs to be studied and explained as consciousness. Sometimes, it is synonymous with 'the mind', and at other times, an aspect of it. In the past, it was one's "inner life", the world of introspection, of private thought, imagination and volition. Today, it often includes some kind of experience, cognition, feeling or perception. It may be 'awareness', or 'awareness of awareness', or self-awareness. There might be different levels or orders of consciousness,or different kinds of consciousness, or just one kind with different features. Other questions include whether only humans are conscious or all animals or even the whole universe.

Meditation Guider : Amit
Every Thursday 7:pm to 8:pm
Location : Flat F-4 Anant Guest house girkarwada road Arambol
Contact : +91 9158716867
Thank you ❤️

26/11/2020

Look at nature , then gently bring your awareness to sun , if sun can shine Why you can't
If sun can give light Why you can't
Look at colors of it go deep dive in to it
You can be light for somebody
Sun( nature ) never complains about it you not looking at me , you not taking care of me
Still without any expections nature is always with ous guiding ous showing the path in dark or light
The nature , The self

26/10/2020

Be in relationship with your breath , your breath is the perfect partner to guide you . OM .

Yoga classes # private sessions # one to one # Arambol Goa india .

Amit
Whatsapp number +91 9158716867

21/10/2020

NAMASTE

Somebody just dosent want that you do deep breath breath , they make you occupied so you dont focus .
They know that if you do their business , work material will be shutdown.
They know that if you do you'll be aware and consious about self .
Its your responsibility to do you cannot blame on anybody.
Learn the breathing with any teacher you find around you not just Me anyone any teacher .
Respected to all teacher , gurus , holy masters

The self

21/10/2020

Fitness training at the beach Arambol
Daily dedication # No matter what goes life or atmosphere he learned to give up # Resting is quired as Sun Set is the resting moment as you need to rise again like the sun rise

Yoga # fitness # meditation # pranayama
The journey of self

19/10/2020

Are you ready to take next step in your journey ?
Extreme Back Bending sessions
It helps to open up theb free flow of prana "life force, energy " in your channels and meridians
Which also assist to balance the chakras ( wheel )
Correct and align your posture
Releasing the stiffness and increase flexibility in the spine
Back bending is not just for yoga lovers it's for everyone to balance the energy

Yoga , backbending , spiritual journey , awareness of self , lengthening of spine , asanas , pranayama and meditation

Classes are available
Whatsapp number + 91 9158716867

19/10/2020

23/09/2020

Namaste
Back bending classes available one on one or group . Also available for hatha and ashtanga yoga , spine and body alignment as well as pranayama. Feel free to contact me for more information.
Amit
Whatsapp +91 9099399592
Facebook CrossyogIndia

02/08/2020

https://news.yale.edu/2020/07/27/improve-students-mental-health-yale-study-finds-teach-them-breathe

When students learn specific techniques for managing stress and anxiety, their well-being improves across a range of measures and leads to better mental health.

25/07/2020

Bringing the balance between self and the universal self ( spine alignment and correction for hunch back , incorrect postures, curved spines , cervical problems )

13/06/2020

Yoga,spine alignment, healing