Healthy Inside Out

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Healthy Inside Out

Career Advice and Guidance psychologist
facilitator 8 weeks Mindfulness and Compassion Living Course

15/03/2024

We had out taster session on the 9th of March! Some handbooks are already sent to participants!
We still have a few places available starting on the Saturday 23rd of March! let me know if you interested!
Studies show that mindfulness can help with stress, anxiety, and depression.*
Find out what all the fuss is about with a free eight-week online mindfulness-based living course, led by Mind Switch's Magdalena Marciniak.
Each two-hour session features evidence-based tools to help develop a healthy mind, lessons on how to cope with life's struggles, and guided exercises.
Dip your toe in with an MBLC taster session on Saturday, 9 March, or take the plunge and sign up for the full course, beginning Saturday, 23 March at 10 a.m.
Contact Magda (magdamindswitch@outlook.com) for more information or to book a place: https://www.mindswitch.org.uk/copy-of-mblc

* According to the NHS: https://www.nhs.uk/.../self.../tips-and-support/mindfulness/

21/02/2024

here we go again!
I will be running free online 8 weeks Mindfulness course for those living in South West of Edinburgh.

If you interested and want to read more information about the course follow the ling below
https://www.mindswitch.org.uk/copy-of-mblc
If you are sure! :) that you like what you read and you want to do the course, please fill the registration form below:

https://docs.google.com/forms/d/1aDoHSw1MZdPd6PjRfJwNwMwJYfVTHIJ8hxaGoiw9cpU/edit

Mindfulness Based Living Course registration
Thank you, please complete this short form with your contact details If you have trouble doing this online, please contact me via email and we can do it together.
docs.google.com
Let me know if you have any questions or if you require support with this !!

09/02/2024

Free online Mindfulness course for those living in South West of Edinburgh more info below
https://www.mindswitch.org.uk/copy-of-mblc

28/12/2023

Kochni mam przyjemność, po raz pierwszy, prowadzić ośmio tygodniowy kurs uważności po polsku- online- za darmo. Zaczynamy 1 Lutego.
Mamy sesje próbna 18 Stycznia.
Jeśli jesteś zainteresowny bać chcesz wiedzieć wiecej zapraszam do mojej strony
https://www.mindswitch.org.uk/about-3

08/11/2023

Free 8 weeks course of MBLC in Bridgend

05/06/2022

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http://www.healthyinsideout.org/

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