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06/12/2024

One hour of yoga in the morning every day will make us full of energy all day long!

20/06/2024

Greetings from Hariom Yogashala Yoga School, Rishikesh.𝟮𝟬𝟬 𝗛𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗶𝗻 𝗥𝗶𝘀𝗵𝗶𝗸𝗲𝘀𝗵 𝗜𝗻𝗱𝗶𝗮-𝗥𝗬𝗧 .🙏𝗦𝘆𝗹𝗹𝗮𝗯𝘂𝘀 : 𝗵𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗶𝗻 𝗥𝗶𝘀𝗵𝗶𝗸𝗲𝘀𝗵• Hatha yoga. Ashtanga yoga . Iyengar system • Pranayama• Meditation• Mantra Chanting & Keertan• Yoga Philosophy• Mudra & Bandha• Introductory Ayurveda• Anatomy & Physiology• Shatkarmas. sound healing 𝟮𝟬𝟬𝗵𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 : 𝗙𝗲𝗲𝘀 𝗜𝗻𝗰𝗹𝘂𝗱𝗲• Accommodation ( Shared or Private )• Vegetarian meals & herbal tea• Yoga material (books, body cleansing kit (Kriya kit), etc)• Sightseeing trips & Free wi-fi• FREE taxi pick-up (from Dehradun Airport)• Traditional Indian classical music concert• RYT-200 hours Yoga Alliance USA certification• RYT-200 hours Yoga Alliance USA 𝗮𝘁𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽: +91-7895086946𝗘𝗺𝗮𝗶𝗹: hariomyogashala@gmail.com𝗪𝗲𝗯𝘀𝗶𝘁𝗲: www.hariomyogashala.com

18/06/2024

The potential benefits of Ustrasana include relaxing the body, opening the thoracic and abdominal cavity, and strengthening the muscles. It may help in improving asthma, hernia, headache, and lower back pain.

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