29/06/2025
A sound bath works by immersing participants in therapeutic sounds and vibrations produced by instruments like singing bowls, gongs, and chimes, which are believed to induce relaxation, reduce stress, and promote a meditative state.
The Experience:
Participants typically lie down on mats or blankets, creating a comfortable and relaxed environment.
A sound practitioner, plays a variety of instruments, creating a tapestry of sound that washes over the participants.
The sounds are often carefully chosen and sequenced, starting with lower frequencies and gradually building to higher ones.
The Science Behind It:
Vibration and Resonance:
The core principle is that everything in the universe, including our bodies, vibrates at different frequencies. When we experience stress or illness, our body’s vibrations may be out of balance. Sound baths are believed to help restore this balance.
Parasympathetic Nervous System Activation:
The sounds can activate the parasympathetic nervous system, which is responsible for the “rest and digest” response, promoting relaxation and reducing stress.
Brainwave Entrainment:
The rhythmic patterns of the sounds can influence brainwave activity, encouraging a shift from a more active state (beta waves) to a more relaxed state (alpha and theta waves), potentially leading to a meditative or dreamlike state.
Energetic Healing:
Some believe that sound baths can help clear energetic blockages and promote the flow of energy within the body, positively impacting physical and emotional well-being.
Potential Benefits:
Reduced stress and anxiety
Deep relaxation and a sense of calm
Improved mood and body awareness
Pain relief
Better sleep
A heightened sense of presence and mindfulness
I offer 121 sessions of sound therapy and a combination of massage & sound treatments, if you would like to know more take a look on the BOOK NOW button for more details or message me !
I can fit 2 people in together so if you’d like to share the experience & the cost please let me know when you book in!
NOT SUITABLE FOR
• pregnancy first trimester
• anyone with a pacemaker
• severe mental health conditions
• epileptics