Health and Wellness

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Health and Wellness A community dedicated to health, weight loss and wellness. We will discuss all aspects related to health including diet, exercise and sleep. Live better.

Feel better. Look younger.

The countdown is on! The world’s largest gathering of healthy food lovers is almost here! 🍓🥕🍋🥑🫐🍆My friends at Food Revol...
19/04/2025

The countdown is on! The world’s largest gathering of healthy food lovers is almost here! 🍓🥕🍋🥑🫐🍆
My friends at Food Revolution Network are about to release the 2025 Food Revolution Summit Docuseries, an eight-part exposé bringing together 45 of the most respected doctors, researchers, and health experts.

They’re sharing this year’s most groundbreaking scientific insights and advances in food, nutrition, and wellness — so you can make informed choices for your health and the future of our planet. 🌍💚

The world premiere kicks off on April 23, and you can watch all eight episodes for FREE.

👉 Save your seat now:

https://summit.foodrevolution.org/?uid=2&oid=3&affid=426

Homemade Pizza!!!🍕
11/02/2024

Homemade Pizza!!!🍕

Did you know? Overwhelming evidence shows that the risk of almost every chronic illness people suffer from today can be ...
05/12/2022

Did you know? Overwhelming evidence shows that the risk of almost every chronic illness people suffer from today can be slashed by more than 80%, and it all starts with food.
Learn more in the breakthrough Food For Health Masterclass with renowned author John Robbins.

https://thriving.foodrevolution.org/masterclass/?uid=8&oid=3&affid=426

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This can’t be healthy.
02/02/2022

This can’t be healthy.

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Health and Wellness

As long as I can remember, I wanted to become a physician. The main reasons were that I loved science and having the power to heal. I went to medical school and noticed we as physicians get very little training on nutrition or exercise, but tons on pharmacology. Why do we have to treat so many chronic diseases, when we can prevent them? We can prevent them mainly through proper nutrition, exercise and rest. Give up bad habits like smoking and excessive drinking and there is almost no limit to your health. Although western medicine focuses mainly on treatment over prevention, I feel like I must as a physician do my part to give the proper knowledge to anyone who wants to improve their health.