Tidal Flow

Tidal Flow Tidal Flow are meditation techniques that increases self-awareness and helps in focusing the present.

Set a fitness goal that makes you want to jump out of bed in the morning.
13/10/2023

Set a fitness goal that makes you want to jump out of bed in the morning.

Sweat is the best highlighter.
11/10/2023

Sweat is the best highlighter.

Life is not living but living in health.
28/08/2023

Life is not living but living in health.

Health is a relationship between you and your body.
15/08/2023

Health is a relationship between you and your body.

Take care of your body. It’s the only place you have to live.
30/07/2023

Take care of your body. It’s the only place you have to live.

Rest a while and run a mile.
28/07/2023

Rest a while and run a mile.

To enjoy the glow of good health, you must exercise.
15/07/2023

To enjoy the glow of good health, you must exercise.

A little sweat never hurt anyone.
13/07/2023

A little sweat never hurt anyone.

Trust the process and aim for the best.
30/06/2023

Trust the process and aim for the best.

Motivate yourself to do well and be well.
28/06/2023

Motivate yourself to do well and be well.

Do what it takes to be fit and healthy.
11/06/2023

Do what it takes to be fit and healthy.

The pain you feel today, will be the strength you'll feel tomorrow.
09/06/2023

The pain you feel today, will be the strength you'll feel tomorrow.

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