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"Be agents to act, rather than objects that are acted upon" -Elder David A. Bednar.This thought has been on my mind late...
08/05/2026

"Be agents to act, rather than objects that are acted upon" -Elder David A. Bednar.

This thought has been on my mind lately.

In true form for who I am, I am working on my next certification (I am dedicated to always learning and improving as a person, coach, husband, father, and friend). This time in NLP. I LOVE NLP. It's a powerful way of understanding how to create lasting change. One core tenet of NLP is 💯 accountability.

The life we are living is ours. I find this so refreshing. The blame game ends with each of us, as we become agents that act...and choose.

What would happen if you made the choice to get trained as a Certified Life Coach? You could turn that desire to help others into an actionable business!

Drop READY in the comments to learn how.

-Coach Kwinten

The intersection between practiced skill and insight gained is where coaching really shines!I was talking to a colleague...
05/05/2026

The intersection between practiced skill and insight gained is where coaching really shines!

I was talking to a colleague recently and he said "Coaching is all about here forward!" I totally agreed with him. We teach to improve skill and mindset deficits that spark positive growth and insight in our clients.

It's hard to put words to that magic, but we see it all the time. Seeing the measurable improvements in mindset and ability, coupled with deeper self awareness and accountability in people's lives makes this work nothing short of wonderful and invigorating!

I just spoke with another amazing up and coming coach today that took on her first client. She NAILED it! She saw the shift in her client just as I described here.

So, if you have been in the fence with getting trained as a professional life coach, drop
READY in the comments. The time is now.

coachingbusiness

Rugged individualism tears relationships apart.A bold statement. That one may sting a bit. Yet many researchers and spec...
02/05/2026

Rugged individualism tears relationships apart.

A bold statement. That one may sting a bit. Yet many researchers and specialists in the realm of human relationships agree.

Terrance Real highlights the weaknesses of rugged individualism in his note-worthy book "Us". He shows how it hold marriages hostage and causes unnecessary suffering and ends to relationships that could have flourished otherwise.

It's so tempting to fall into the focus too much on the self trap! Remember the buzz-phrase "you do you" from recent history? Don't buy in, it's a trap.

I'm not suggesting that we abandon self care: eat well, exercise, journal, learn, improve!

However, we see, at TGY, when our motives and focus for improving leans into contribution to others, people are happier.

I'm not attempting to be callouse towards people that are single. This advice applies to all types of relationships, friendships and colleagues alike! Some of our best friends are "single" but deeply interconnected with our friendship group and their love and friendship is a boon to anyone that has the privilege to interact with them! Friends that are like family make the world so much sweeter!

So, question:

What is one thing you could do to shift in your life away from the self and towards the "Us"?

A heart at peace is where to start.Blame is the enemy of not only happiness within the individual but within the bonds o...
27/04/2026

A heart at peace is where to start.

Blame is the enemy of not only happiness within the individual but within the bonds of relationships.

A heart at peace...what does that even mean?

How quickly do we take offense at something said or done.

Think about the term "take offense" that means you choose to be offended. It's a choice and an internal action.

A heart at peace comes much the same, we let go of anger. We let go of blame. Again, and internal action.

What are you holding on to that is disrupting your heart at peace?


25/04/2026

Positive Psychology Coaching for real life challenges.

'Shared Core Values' is one of the foundational "C's"of healthy close relationships.Gina and I have plenty of difference...
25/04/2026

'Shared Core Values' is one of the foundational "C's"of healthy close relationships.

Gina and I have plenty of differences: she prefers to workout in a gym environment, I prefer to workout outside. She can be a home body at times whereas I have the perpetual itch for adventure. However we find these differences to add spice to things, it helps us change things up. Sometimes I need to be at home relaxing or working with Gina, sometimes she needs an adventure to grow. Fortunately we both LOVE hiking together!

Underneath those differences, which we find really not a big deal, is an area we are VERY aligned: shared Core Values.

We both have God as our center. We both have family as our center. We both have learning as our center. We both have love at our center. We both have friendship at our center.

The stuff that matters most is totally aligned.

I am NOT sharing that as a flex or brag. Trust me, I am far from perfect in our relationship! Lots to continually work on to become a better human and partner.

So, dig in, look at your closet relationship: what shared values do you see uniting you to your partner? ☺️🙏👇

Waiting for the perfect anything before moving forward is why you're stuck.Gina and I have wrestled long with the concep...
22/04/2026

Waiting for the perfect anything before moving forward is why you're stuck.

Gina and I have wrestled long with the concept "Define your ideal client". Meanwhile I have been in the coaching industry since 1999, starting with a Mentoring job for the United Way. I have worked with and assisted thousands of people at this point. How do you define your niche when you have a pile of certifications from across the industry, tons of education, and tons of experience?

So I, for the longest time, just shrugged and said "people" are my ideal client. "People who want to grow or get unstuck or break through barriers to success".

But I get it. That doesn't really tell you exactly who I work best with.

However we just kept going forward. We have been honored to have many, many clients. We currently have a solid crew of amazing people we are helping through TGY. It's humbling beyond measure to have people trust us in helping them forward.

Multiple coaches I have received AMAZING coaching from have encouraged me to keep going and work to get clarity around the people I best serve.

One MAJOR layer of clarity came, by degrees, while moving forward recently:

Ideal client number 1: Up and coming coaches that have a strong desire to help others through becoming a highly skilled life coach. We train coaches and love to see them flourish in the industry.

Then, in recent weeks, the next layer finally crystalized. You may have noticed it in the tone and verbage of some recent posts.

Ideal client number 2: I help high achieving and performing executives and their families navigate the challenges of demanding careers by offering marriage support, parental support, and family relationship support.

You know what's bonkers about that second group? I have been working with this niche for years, starting back in 2004.

So,
1. If you're an up and coming coach or want to learn to become a coach, drop COACH in the comments.

2. If you're a high octane executive that would like strategic support for your family relationships, DM me, or, have your assistant DM me (yes that is a VERY real thing). We've got your back.

Interdependence is better than independence.How does that statement hit you?Years ago when doing some coaching training ...
22/04/2026

Interdependence is better than independence.

How does that statement hit you?

Years ago when doing some coaching training I was studying Stephen Covey. He taught us that interdependent relationships create the power of synergy, where the two, together, are stronger than the two, separate.

I tend to agree. As a long time relationship coach and a participant in striving for my own healthy marriage, I see it all the time. Couples that are bound in love, commitment, and communication ARE stronger together than they are apart.

If you're ready to have your closest relationship taken to the next level, DM SYNERGY to me.

We made some amazing friends in Hendersonville today! Bart and Randi Van. Met them at our local congregation and they in...
20/04/2026

We made some amazing friends in Hendersonville today! Bart and Randi Van. Met them at our local congregation and they invited us out to show us around the area.

Y'all, Western NC is gorgeous and filled with wonderful people.

We have arrived at our next adventure base in Flat Rock NC!The nice thing about being a remote business with amazing cli...
18/04/2026

We have arrived at our next adventure base in Flat Rock NC!

The nice thing about being a remote business with amazing clients all over the place is you don't have to be geographically sequestered.

Like many of you, we like a good ol' adventure.

It's an interesting side effect of Growth Mindset: you get MORE curious so then you push out into the unknown.

What positive side effects have you discovered from Growth Mindset?☺️🤔👇🙏

It all starts with an open mind.This week we talked about mindset and skill. Great conversations came about around this ...
16/04/2026

It all starts with an open mind.

This week we talked about mindset and skill. Great conversations came about around this topic.

Mindset will make or break our ability to obtain the skills needed to progress in whatever area we are working on.

Dr. Laurie Santos of Yale teaches that Growth Mindset is the CORRECT mindset. Meaning that when we reframe our challenges, mistakes, and successes into opportunities to learn and to fine tune ourselves, we set the stage for effective progress.

In coaching, in cycling, in climbing, in martial arts; I see the vital importance of mindset leading to growth and skill acquisition.

What have you learned from applying growth mindset? 🙏👇😊

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