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13/03/2026

Sometimes just rolling along without anything but the sounds of nature around me creates a unique sense of awe.

What places in nature create that for you?

06/03/2026

You've heard me use climbing as a powerful metaphor for life coaching and life generally.

There are so many falls. So many "ouches". So many moments of self doubt.

Then you KEEP GOING. You dig into grit, training, and skill building.

Time+effort+skill acquisition=growth and success.

Fellow helpers, mentors, and coaches, what is the one skill you just know you need to develop to go next level?

Let me know in the comments 👇🙏🙏💥

06/03/2026

Meditation and Reset...just breathe

If you need someone to talk to, DM us.

Curiosity --> expansion of knowledge --> broadening of ability.For years I was like "Psychoanalysis is a waste!" or ""Ps...
05/03/2026

Curiosity --> expansion of knowledge --> broadening of ability.

For years I was like "Psychoanalysis is a waste!" or ""Psychodynamic work is lame!"

I was trained in the CBT movement. Don't get me wrong, CBT has thousands of studies showing its effectiveness. I still use it.

However then I got CURIOUS and humbled myself and jumped into IFS training. Wow. Life changing. It's what the old Psychoanalysis movement was attempting to become.

Positive Psychology Coaching has been the same. The more I study and lean into it the more depth and benefit I see in myself, our coaches, and our clients...

What has your curiosity led you to discover lately?👇🙏🙏🙏

04/03/2026

The journey of TGY for these many years has been to help people unlock their potential individually and as professional life coaches.

Let us know what you are looking for.

-Coach Kwinten

Reduce your margin of error.I have found as a long time coach that continuing education is essential to keep my skills g...
03/03/2026

Reduce your margin of error.

I have found as a long time coach that continuing education is essential to keep my skills growing and going. The wide array of experience and training has resulted in TGY Coaches' adaptable capacity to help all kinds of people.

More research is always being published.

More understanding of the human mind.

More understanding of human behavior.

More understanding of human potential.

I have been loving the progress Positive Psychology is making in protecting the human mind from depression and anxiety.

What research have you read lately that sparked your curiosity? Please share!👇

-Coach Kwinten

Why fear failure when it's one of the great teachers?The irony around NOT moving towards our dreams because of fearing f...
01/03/2026

Why fear failure when it's one of the great teachers?

The irony around NOT moving towards our dreams because of fearing failure is interesting: because NOT moving is a form of failure.

There, I said it, we are all checkmated then.

So I say, break free of the fear of failure!

When Gina and I started TGY we faced fears, failures, set backs, and KEPT going. We decided to use those barriers as learning opportunities.

Gina helps people get buff as a personal trainer. No one gets strong without resistance training. The resistance IS the thing that causes the muscles to GET stronger.

We break free of fear of failure by letting the resistance and friction caused by failures educate us and strengthen us to be able to adapt and move forward, INTO our dreams.

So, what has failure taught you lately? Get curious and share. We can learn together.👇🙏🙏🙏

-Coach Kwinten

01/03/2026

"Of all the paths you take in life, make sure some of them are dirt."

TGY is committed to improving the mental, physical, emotional well being of our fellow sojourners through Positive Psychology Coaching, Personal Training, and Life Coaching Certification.

We find jaunts into nature helps all those areas!

What paths have you traversed recently?

Please share in the comments!

-Coach Kwinten

💡Strategy + grit = success!💡For so long you all saw endless pics of pretty things. I just kept posting. I would also put...
26/02/2026

💡Strategy + grit = success!💡

For so long you all saw endless pics of pretty things. I just kept posting. I would also put the occasional share or quip or one liner. I wanted to share, but didn't know how to reach you all.

Many key conversations with Ginger Sorensen - Business Strategist and Max Weltman finally got my brain to see that I can just be me, and build a strategy to reach you.

For me the key ingredients are:

1. Authenticity
2. Strategy
3. Sincerity
4. Engagement

All these lead to amazing conversations with you all. It has made social media actually worth using. Goodbye doom scroll and random posting, hello crucial conversations!

Which of these 4 ingredients do you need support on? Let me know below 👇🙏.

-Coach Kwinten

"Half of new businesses fail within the first five years."That statement scares most would be entrepreneurs away from pu...
26/02/2026

"Half of new businesses fail within the first five years."

That statement scares most would be entrepreneurs away from putting themselves out there.

When Gina and I started The Greater You (TGY) in 2007 we knew the statistics. We felt the fear of potential failure. We barely scraped by those first couple of years. You all know what happened to the world's economy in 2008...yet we persevered.

By the grace of God and a whole lotta grit we succeeded and now, all these many years later, TGY stands as an example that dreams can become reality.

Instead of focusing on the negative like "half of all businesses fail" practice the very real power of genuine optimism, found in the Positive Psychology Coaching world:

"half of all businesses remain a success by year five".

That simple reframing sets the mind into creative mode and gives us the "broaden and build" (Thank you Dr. Barbara Frederickson) power to figure out HOW to succeed well beyond 5 years!

Want to know how?

1. Drop HOW in the comments or
2. DM me to learn one more powerful trick to success.

-Coach Kwinten

Get a grip!!Sometimes we have strong desires but our "grip" or capacity to succeed is lacking.A recent boulder problem m...
24/02/2026

Get a grip!!

Sometimes we have strong desires but our "grip" or capacity to succeed is lacking.

A recent boulder problem made me think of this, part of it is in this photo. The whole climb is a series of side pulls and vertical pinches. Get a grip! Without it, there is no getting up this one.

How many things in life are like that?

Certainly, being a helping professional or life coach requires we get a grip on the best tools possible. I cannot say enough that the backbone of life coaching IS positive psychology and the rigorous science behind it nowadays.

What specific tool do you need to become a more effective helping professional?

1. How to start key conversations?
2. How to map out client success plans?
3. How to help clients get unstuck?
4. How to help them shift mindset?

Let me know in the comments which one you are striving to figure out.

-Coach Kwinten

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