The Body by Ella

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The Body by Ella Fitness and Wellbeing

Beautiful. Had to share x
31/08/2022

Beautiful. Had to share x

‘I've been rocking and cuddling my baby to sleep since that day he was born. I mentioned this to a nurse at my clinic recently. She said that she did the same thing with her son, and everyone warned her that she would still have a teenager sleeping in her bed. And then she told me that, a few weeks ago, her teenage son came home from school very upset. He didn't want to talk, and just went to his room and listened to his music, typed on his phone and cried. The mother gave her son space, and night time came and she went to bed. Just as she was about to turn off her side light, the door opened, and her 15 year old padded into the room. He climbed into the bed with her, laid his head on her shoulder and cried. He told her all about the girl that broke his heart, all about the friends who laughed, all about the stresses of being him. She told him about her first broken heart, about friends who'd been cruel, and told him she understands. They talked in the dark for hours, until he feel asleep in her bed. Still sad but relieved after their talk.
'So you see' she said to me, when she finished the story. 'I was so scared that I wound wind up with a teenager who would 'need me' at night, that I never stopped to consider how beautiful that would really be.' 🌟
One of my favourite stories ever. Had to .
Words by the beautiful
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Yes. This.
31/08/2022

Yes. This.

Happiest of happy birthdays to my one and only!  you are inspiring, and totally lovable and I am so grateful to be on th...
06/11/2020

Happiest of happy birthdays to my one and only! you are inspiring, and totally lovable and I am so grateful to be on this path in life with you. Love you to the end of the earth 🌎
❤️

This just about sums up life right now. We are ready to jump, we have it all lined up, we just need to take the leap! Ja...
05/11/2020

This just about sums up life right now. We are ready to jump, we have it all lined up, we just need to take the leap!

Jarad and I tend to take on a million different things all at once. This year has been a lesson in learning to focus on one thing at time- it’s a work in progress! Being present, so important. This week I felt motivated and ready to take on the world and BAM kids got sick. So I have to cancel, sit in, stay still. There’s a lesson in it somewhere and sometimes it takes a while to sink in 😂

I’m calling it quits for this week and I’ll start again next week. For now I’ll just cuddle the girls, wipe up the snot, and keep counting out homeopathic pellets.

Breathe fresh air, get your toes (and everything else!) sandy, feel restored and in touch with nature. Join me for beach...
23/10/2020

Breathe fresh air, get your toes (and everything else!) sandy, feel restored and in touch with nature. Join me for beach yoga and beach fit classes at Toiny beach!

DM me for details ❤️🌴

Taking a deep breath, my current view. Looks like an oil painting. Awe-inspiring St Barths.                             ...
17/10/2020

Taking a deep breath, my current view. Looks like an oil painting. Awe-inspiring St Barths.

Giving myself the last three and a half years to be with my babies has been amazing and so so precious. Now it’s time fo...
25/09/2020

Giving myself the last three and a half years to be with my babies has been amazing and so so precious. Now it’s time for me to start expand out a bit and try new things- building a business, putting myself on the line so that I can grow. We only grow when we are outside of our comfort zones. This week has been a really good one! What is your comfort zone and how can you shake things up to find growth?

Join us on the beach in St Barths for HIIT and yoga- DM me for details on location and times. we are a friendly tribe who work really hard and love it, come join us!

My little monkeys. So awesome watching you grow and discover and play (and climb up everything and jump off too). Love b...
25/09/2020

My little monkeys. So awesome watching you grow and discover and play (and climb up everything and jump off too). Love being your mama!

Opening up to a new week this Monday with a fresh positive outlook! Only happy vibes here 🌞Join me on the beach for HIIT...
21/09/2020

Opening up to a new week this Monday with a fresh positive outlook! Only happy vibes here 🌞

Join me on the beach for HIIT and Yoga this week- DM for details 🌴🐚

Totally missing my husband today. It’s only been one week apart but when you are in toddler-ville it can feel like forev...
18/09/2020

Totally missing my husband today. It’s only been one week apart but when you are in toddler-ville it can feel like forever! So happy to have him home tomorrow 😍 The girls have missed him so much too- can’t wait to see you

My island girls 🥰 so much love for them. They can spend hours playing on the beach, making up games, doing workouts and ...
14/09/2020

My island girls 🥰 so much love for them. They can spend hours playing on the beach, making up games, doing workouts and yoga (they instruct me!), and swimming swimming swimming. What a beautiful life 🌞
🌴 @ Saint Barthélemy

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