21/06/2017
YOGIC INDIA inspiring the WORLD.
Here is a story of a girl who was inspired by the Yogic India that made her realise the true meaning and change her perception of Yoga!
"I was introduced to yoga at the age of seven by my mom. She was a yoga teacher and I think she mostly took me to her classes because she couldn’t arrange a babysitter. Or maybe she wanted to guarantee that I would like yoga and introduced me at the age when everyone worships his or her mom. During that time I had a hard time sleeping at night. However, I could sleep after doing yoga. No more pondering in bed, but deep sleeps. Later I also noticed the benefits of doing yoga on a regular basis. There’s more comfort and ease in doing the asanas, which calms your mind even more. Now I know that is how asanas are described in the yoga sutra of Patanjali (2.46: sthira-sukham asanam).
Fast forward to the age of 26. I knew yoga was bigger that just asanas and pranayama, but to be honest I had no clue what else it entailed. These previous months I travelled in India. I was honoured to learn from great teachers who helped deepen my practice and enabled me to learn about the ‘complete yoga’: the eight limbs. While staying in an ashram the teacher asked what yoga meant to me. That question puzzled me. Yoga was something I just did; I started at an age where it even hadn’t been a conscious decision. It felt good, that’s all. I’m very easy that way. After giving it some thought, I answered yoga was peace of body and mind. Again, what I felt during practicing irregularly was basically the definition of yoga: unity of body, mind and soul. This I would say is why yoga is so powerful for me. The yoga philosophy is not something far-fetched, theoretically forced; it comes naturally by practice. Now I have established a regular, daily practice with asanas, pranayama and meditation. During the rest of the day I am calmer and more aware of my own thinking and interactions with others. But still, the biggest reason of keeping up my practice: it feels good."
Yogi Marina Kermani from Eindhoven, The Netherlands
Marina Kehv