Integrative Healing

23/06/2025

The Power of Inner Confidence:
A bird sitting calmly on a branch isn’t fearless because the branch is strong — it’s fearless because it trusts its own wings. This simple image carries a powerful lesson: Real confidence doesn’t come from external support; it comes from within.

In life, branches can break — relationships can end, jobs can be lost, people can disappoint, and situations can change overnight. If your entire sense of security is tied to something outside of you, you’ll always live in fear of losing it.

But when you believe in your own abilities, strength, and resilience, nothing can truly shake you. Even if life knocks you down, you know you have the wings to rise again.

True self-belief doesn’t mean arrogance. It means trusting that no matter what comes your way, you’ll handle it. It means knowing your worth doesn’t depend on others’ approval. It means being rooted in your own inner power, not temporary comforts.

🕊️ So be like that bird — calm, strong, and free. Don’t place your faith in the branch. Believe in your wings. Believe in yourself.

13/06/2025

Register today - clock is ticking :)

10/05/2025

‘ Healing from within’ starts on June 18 , a 6 week course that addresses the emotional and social wellbeing of patients and survivors
and empowers patients with simple practical tools to navigate their journey and tap into their resilience and innate ability to heal.’

Healing requires a slowing down, a release of tension and a letting go of cumulative stress…

Register now for this free program at
www.integrativehealing.care

A 6 week curriculum of classes that address your emotional health, along with mindful yoga to reduce stress and boost healing.

02/05/2025

🌎💙

07/01/2025

good plan of action to practice self love and compassion

01/01/2025

Add this leafy green vegetable rich in iron, vitamin A, carotenoids, antioxidants, and anti-inflammatory compounds to your cancer-fighting lifestyle! 🥬

01/01/2025

Happiness is a state of mind and within you ! Find the beauty in the moment , the joy in the present and have a happy new year !

16/11/2024

06/10/2024

love this course

Learn over 50 exercises and stretches to improve posture throughout the day.

21/07/2024

25/06/2024

In a world that glorifies hustle and grind, let’s not forget the importance of resetting and self-care. 💚🌿 Taking care of yourself is productive in ways that go beyond to-do lists and accomplishments.

So, how are you being productive in terms of self-care and self-love today? Share your thoughts below and let’s inspire each other to prioritize our well-being.

25/06/2024

class 2 of ' Healing cancer from Within' is on tomorrow , Tuesday at 11:15 am !!
class topic is Fear & Anxiety !

this program is for Sutter patients and caregivers... class is free to participants!
you may register at www.healingcancerfromwithin.org/programs