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RX Healthy Habits

Offering common sense content on developing life-long health habits for an optimal healthy lifestyle

26/08/2025

Looking for a quick and healthy recipe? 🥗
Lupinery Lupin Beans are a protein-packed, low-carb, high-fiber superfood — and the best part is, no overnight soaking is required!

In this video, I’ll show you how to:
✅ Prepare Lupinery Lupin Beans in minutes
✅ Sauté with olive oil, garlic, lemon juice & seasonings
✅ Enjoy them as a healthy snack, side dish, or salad topper

15/06/2025

Stop Seasonal Allergies FAST with This 2-Minute Hack

Struggling with itchy eyes, sneezing, and a runny nose every allergy season? In this quick 2-minute video, discover a powerful OTC allergy hack using Zyrtec (Cetirizine) and Flonase (Fluticasone) for fast and effective seasonal allergy relief.

11/06/2025

Stop Nausea Fast! 2-Minute Ginger & Dramamine Hack That Works

Feeling nauseous from motion sickness, pregnancy, or a stomach bug?
This quick 2-minute remedy combines the natural power of ginger tea with the proven effectiveness of OTC Dramamine (dimenhydrinate) to stop nausea fast.

🕒 What You’ll Learn in This Video:
✅ How ginger calms your stomach naturally
✅ How Dramamine blocks nausea signals in the brain
✅ Step-by-step instructions to make this simple nausea relief drink
✅ Science-backed results and safe usage guidelines

09/06/2025

Quick Sore Throat Relief Hack | 2-Minute Health Tip That Works Fast!

Got a sore throat that just won’t quit? Joe’s back with today’s RxHealthyHabits 2-minute health hack to show you a fast, affordable way to relieve sore throat symptoms at home using saltwater gargles and menthol lozenges.

04/06/2025

Boost Your Energy Naturally – No Caffeine, No Crash!

👉 What You’ll Learn:
• A powerful 60-second movement tip for instant energy
• How water can wake you up better than caffeine
• The best snacks to fuel your body without sugar spikes

30/05/2025

Do Memory-Boosting OTC Supplements Work? | 2-Minute Health Hacks

14/05/2025

Over-the-Counter Tinnitus Relief Options | 2-Minute Health Hack

Tired of the constant ringing in your ears? You're not alone—millions deal with tinnitus, a persistent sound with no external source. In this quick 2-minute health hack, we break down popular over-the-counter supplements that may offer relief, backed by science and user experiences.

08/05/2025

Best OTC Relief for Minor Headaches | 2-Minute Health Hacks

Struggling with occasional minor headaches and not sure which over-the-counter (OTC) pain reliever is right for you? In just 2 minutes, this video gives you a fast, clear breakdown of the best OTC choices for infrequent headache pain—without the confusion.

01/05/2025

Getting a good night’s sleep isn’t always easy. Between stress, light pollution, and our fast-paced lifestyles, falling asleep—and staying asleep—can feel like a nightly struggle. But what if one simple, affordable tool could change all that?

1. Cheaper Than Blackout Curtains
2. Safer Than Sleeping Pills
3. Help with Insomnia
4. Prevent Dry Eyes
5. Block Out Light (Wherever It Comes From)
6. Reduce Stress and Anxiety

29/04/2025

Boost Your Health with a Happy Gut | 2-Minute Health Hack by RxHealthyHabits

Did you know your gut health can impact your entire body?
In this 2-minute health hack, we dive into why a balanced gut microbiome is essential for your immune system, digestion, and even mental well-being. 🌱

25/04/2025

Weekly Weight Loss Injections Explained | 2-Minute Health Hacks

Learn about GLP-1 agonist weight loss medications in this quick 2-minute video! Discover their benefits, risks, and expert advice from someone with years of experience in weight loss programs. Are these medications right for you? Watch now!

14/04/2025

How to Treat & Prevent Swimmer’s Ear | 2-Minute Health Hacks by Rx Healthy Habits

Got ear pain after swimming? You might have Swimmer’s Ear! 🏊‍♂️👂
In this episode of "2-Minute Health Hacks", we break down Otitis Externa (Swimmer’s Ear)—what causes it, how to treat it, and simple steps to prevent it. Learn effective home remedies, medical treatments, and prevention tips to keep your ears healthy.

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