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Hill Pursuit

Strength/Endurance coaching and podcast! Reach out to hillpursuit@gmail.com for more information!

29/07/2025

Hey everyone, LIV’s Promise T-Shirts are LIVE at livspromise.com!!

Grab one and show your support in the fight against childhood cancer!

Donations ONLY, and the link is in our bio!

25/07/2025

Ohio 70.3 - July 20, 2025

Swim - 1:04:09
Bike - 2:45:36
Run - 2:12:32
Total - 6:12:16

Yikes. This was probably my worst 70.3, in terms of ex*****on. I, of course, know it’s possible to panic in the water. I’ve seen it happen to others, but never experienced it until this race. Pure panic. A couple different factors played into it. But ultimately I was swimming from kayak to kayak in the first 500m, something I’ve NEVER once done before in my life! Humbling. This swim time is closer to my full-IM swim time than any of my other half-IM swim times!! 😳 MUCH more on this in an upcoming podcast episode including a full recap.

Getting out of the water truly felt like a miracle. At the time I was angry. Frustrated. Not really sure what to make of the rest of the day. Knowing I had roughly 5 more hours on the course after what I went through in the water…I wasn’t excited.

Never found a groove on the bike. Couldn’t run efficiently. Just an overall “blah” day.

EVERY race is different. Every single one. This one felt more like a lesson. A slap in the face, perhaps. I’m still absorbing it and trying to learn from it. Not a “good” experience, but maybe a “necessary” one.

Once again my all-star wife managed to wrangle the gaggle of children, and that gave me a much-needed pickup.

Another finish line. Blessed.

24/07/2025

RUCK Cancer is right around the corner, now only one month away!!

Check out these amazing sponsors! The day doesn’t happen without our sponsors. HUGE thank you!

You can learn more about each sponsor by visiting the race website linked in our bio!

See you on Aug 23rd!

20/07/2025

Tomorrow!! Ohio 70.3!

Third time here since it moved to Sandusky four years ago. My wife and I have been making memories in Sandusky for 13 years! Let’s have some fun out there, good luck everyone!

17/07/2025

Heading to Ohio this weekend for my third GO at Ohio70.3! Excited and blessed to get back out there.

Episode 103 of the HP Pod details the course, along with some insight based on my previous experience.

See you in Sandusky!

15/07/2025

5 days out.

Ohio 70.3.

07/07/2025

Hey everyone! is hosting Ruck Cancer again this year, and it’s time to register!

August 23 in Allison Park.

5k and 5mile options.

WALK… RUN… or RUCK!!

All proceeds benefit familes who are going through early childhood cancer.

Link in our bio. See you there!

04/07/2025

🎊HAPPY 4th! 🇺🇸

EPISODE 102 of the HP Podcast looks back at PA70.3. Ohio is up next!

02/07/2025

There are 24 hours in each day.

23/06/2025

Pennsylvania Happy Valley 70.3 - June 15, 2025

Swim - 39:17
Bike - 3:04:29
Run - 2:13:45
Total - 6:07:46

This was a fun one! Kind of felt like it had been a long time since my last half-ironman. Perhaps because I was training for an ultra for a large part of the offseason, or maybe now that I have a 1-month old 🤷🏻

I crashed here two years ago. I was lucky enough to finish the race, but was anxiously waiting to get back to State College.

Smooth swim, to be honest. I got out of the water expecting to have a faster time. I don’t think I could have swam HARDER, but I could’ve swam a bit straighter! I was still pleased. Right around 2:00/100m or slightly quicker is on par.

The ride was slick, and hilly of course. I may have been slightly more cautious than I needed to be, but I had a strong ride on the new wheels. I’m excited to see how I ride on a completely flat Ohio course in 4 weeks.

The run ended up kind of blahh. I wasn’t sure what I had, so essentially ran the first 5 miles off feel. Felt good and tried to hold roughly 8:45/mile pace. Fell off that train around 8.5-9 miles. Walked a couple times (not a fan), and ended up missing a sub-6hr. Still very pleased!

I have MUCH more on this race coming out in an upcoming podcast, but overall I had a great time, learned a lot, and feel like I took a step forward!

OH70.3 in a month 👊🏻

17/06/2025

Great weekend for these athletes!! had an incredible full 70.3 finish on a slick day. PR’d his half marathon on a relay, and swam, shuttled, and ran as part of a relay! Great effort all around! Congrats!

15/06/2025

Tracking for tomorrow in the Ironman Tracker app. WE ARE

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